Fawn's Shake Question

kaywood · 06-24-2008, 11:53 AM

I am gathering what I need to try my version of Fawn's shake and am wondering if anyone has frozen the shakes. Was thinking of making a blender full and freezing the excess for near future meals.

Thanks!

Zib · 06-24-2008, 03:42 PM

I make a full blender of this and according to Mastercook, it's just over 450 calories. My husband usually has a small glass and I drink the rest myself. I've never frozen it and would think it might separate, so you'd probably have to reblend your frozen drink. Could make it frothier!

Here's the version I make:

* Exported from MasterCook *

Green Shake

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Beverages

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup water
1/4 cup aloe vera juice
1/4 cup berries
1 cup cabbage
1 cup spinach
1 cup broccoli
1/4 cup flax seeds -- ground
2 Tablespoons peanut butter

- - - - - - - - - - - - - - - - - - -

Per Serving: 467 Calories; 30g Fat (54.1% calories from fat); 21g Protein; 38g Carbohydrate; 19g Dietary Fiber; 0mg Cholesterol; 248mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 3 Vegetable; 0 Fruit; 5 Fat.

NOTES : Use cabbage, spinach, zucchini, broccoli and others

kaywood · 06-25-2008, 07:49 AM

Thanks for the reply Zib

I made my first shake this a.m.

1 c. almond breeze
1 scoop Jay Robb vanilla whey protein
1 c. fresh spinach
1/4 red pepper
1 T. coconut oil
1 t. vanilla extract
1/3 c. frozen blueberries

Was very pleased with the flavor and will continue experimenting.

06-24-2008, 11:53 AM	#1
kaywood Senior LCF Member Join Date: Jun 2003 Posts: 122 Gallery: kaywood Stats: 216/187.5/maintain any weightloss Start Date: Recommitted Jan 2008	Fawn's Shake Question I am gathering what I need to try my version of Fawn's shake and am wondering if anyone has frozen the shakes. Was thinking of making a blender full and freezing the excess for near future meals. Thanks!

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06-24-2008, 03:42 PM	#2
Zib MAJOR LCF POSTER! Join Date: Aug 2002 Location: Northern California Posts: 1,296 Gallery: Zib WOE: Atkins Start Date: Summer 1998	I make a full blender of this and according to Mastercook, it's just over 450 calories. My husband usually has a small glass and I drink the rest myself. I've never frozen it and would think it might separate, so you'd probably have to reblend your frozen drink. Could make it frothier! Here's the version I make: * Exported from MasterCook * Green Shake Recipe By : Serving Size : 1 Preparation Time :0:00 Categories : Beverages Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup water 1/4 cup aloe vera juice 1/4 cup berries 1 cup cabbage 1 cup spinach 1 cup broccoli 1/4 cup flax seeds -- ground 2 Tablespoons peanut butter - - - - - - - - - - - - - - - - - - - Per Serving: 467 Calories; 30g Fat (54.1% calories from fat); 21g Protein; 38g Carbohydrate; 19g Dietary Fiber; 0mg Cholesterol; 248mg Sodium. Exchanges: 1 Grain(Starch); 1 1/2 Lean Meat; 3 Vegetable; 0 Fruit; 5 Fat. NOTES : Use cabbage, spinach, zucchini, broccoli and others

06-25-2008, 07:49 AM	#3
kaywood Senior LCF Member Join Date: Jun 2003 Posts: 122 Gallery: kaywood Stats: 216/187.5/maintain any weightloss Start Date: Recommitted Jan 2008	Thanks for the reply Zib I made my first shake this a.m. 1 c. almond breeze 1 scoop Jay Robb vanilla whey protein 1 c. fresh spinach 1/4 red pepper 1 T. coconut oil 1 t. vanilla extract 1/3 c. frozen blueberries Was very pleased with the flavor and will continue experimenting.