![]() |
|
|
|||||||
| Register | Blogs | FAQ | Calendar | Search | Today's Posts | Mark Forums Read |
![]() |
|
|
LinkBack | Thread Tools | Display Modes |
|
|
#1 |
|
Way too much time on my hands!
Join Date: Jun 2002
Location: Kansas
Posts: 19,266
Gallery: CarolynF
Stats: 195/144/139
WOE: Eat Fat, Get Thin/I Can Make You Thin
Start Date: January 2001
|
BRUCE'S POOR MAN'S CRAB CAKES
This came in an email to me..It sure sounds good..How about making a "crab" cake sandwich with 2 oopsie rolls, mayo, lettuce and a slice of tomato?
BRUCE'S POOR MAN'S CRAB CAKES 16-18 ounces canned chicken * 1 1/2 teaspoons Old Bay seasoning 2 tablespoons fresh herbs, such as parsley and chives, chopped 2 tablespoons green onion tops, finely chopped 1/4 cup mayonnaise 1 egg Pinch salt, optional Pinch pepper 1/4 cup oil Break the chicken up into very small bits. Squeeze all of the moisture out of the meat. Mix all of the ingredients and shape in 4 patties. I put a sheet of wax paper on a small baking sheet then dropped the chicken mixture into piles. I used my hands to shape each pile into a patty. Cover with plastic wrap and chill at least 1 hour. Heat the oil in a skillet over medium heat. Fry the patties 4-5 minutes per side, flipping carefully, until golden brown on each side. Makes 2-4 servings Can be frozen I used two 10-ounce cans of white meat chicken and after draining both cans I ended up with only 10 ounces of meat total. I think the amount called for is the weight before draining because I seemed to have plenty for the recipe.
__________________
August Meltdown July 4: 144.4 August 1: 144.0 Last edited by CarolynF : 05-06-2008 at 11:51 AM. |
|
|
|
|
Sponsored Links
|
|
|
#3 |
|
Way too much time on my hands!
Join Date: Jun 2002
Location: Kansas
Posts: 19,266
Gallery: CarolynF
Stats: 195/144/139
WOE: Eat Fat, Get Thin/I Can Make You Thin
Start Date: January 2001
|
Good grief, Linda..I got a whole bunch of them today..Glad you clarified that..Would you like to know who is sending them out????
Thanks for the picture.. |
|
|
|
|
|
#4 |
|
MAJOR LCF POSTER!
Join Date: Aug 2006
Location: Ohio
Posts: 1,918
Gallery: Yummy's_Girl
Stats: 168/134/130-135
WOE: A way of my own
Start Date: June 2006
|
I've made these several times and they are really good! I recommend them!
|
|
|
|
|
|
#6 |
|
Big Yapper!!!!
Join Date: Jun 2002
Location: Spring, TX
Posts: 8,113
Gallery: LindaSue
Stats: 167/117/120 - 5'7"
WOE: Atkins Maintenance
Start Date: July 2002
|
Naw, it doesn't bother me as long as they're not claiming the recipes as their own. It would be nice though if they stated where they got the recipes from.
|
|
|
|
|
|
#7 |
|
Way too much time on my hands!
Join Date: Jun 2002
Location: Kansas
Posts: 19,266
Gallery: CarolynF
Stats: 195/144/139
WOE: Eat Fat, Get Thin/I Can Make You Thin
Start Date: January 2001
|
Hey, LindaSue: OT: If you want to put my Homemade Low Carb Milk recipe on your site, please do it..
![]() |
|
|
|
|
|
#8 |
|
Blabbermouth!!!
Join Date: Jul 2002
Location: Volunteer State
Posts: 7,057
Gallery: Sweeteater
Stats: Starting over 01.08
WOE: Lower Carb
Start Date: February 15, 2001
|
I made these last night but used a crab cake recipe from Paula Deen's cookbook. It called for sauteeing diced onion, sweet pepper, and garlic together before adding it to the mix. Very yummy!
|
|
|
|
|
|
#9 |
|
MAJOR LCF POSTER!
|
these look delicious and easy enough for my limited
kitchen skills. i will be trying these soon. Love & Profits: FLATFERENGHI(a troll with a goal)
|
|
|
|
|
|
#10 |
|
Senior LCF Member
|
Linda, do you think that a combo of chicken (cheap, good texture) and lower price canned crab (some real crab flavor)--with more of the former than the latter-- might give it a lot more of the virtues of crab cake with only a modest increase in cost?
|
|
|
|
|
|
#11 | |
|
Big Yapper!!!!
Join Date: Jun 2002
Location: Spring, TX
Posts: 8,113
Gallery: LindaSue
Stats: 167/117/120 - 5'7"
WOE: Atkins Maintenance
Start Date: July 2002
|
Quote:
![]() CRAB CAKES 6 ounces crab meat * 1 pound pollock, cooked and flaked ** 1/4 cup mayonnaise 2 tablespoons fresh parsley, chopped fine 4 green onions, chopped fine 2 teaspoons Old Bay seasoning 1/2 teaspoon coriander 1/8 teaspoon cayenne 1/4 teaspoon pepper 1/2 teaspoon hot sauce 2 egg whites 1/2 cup unsweetened coconut, finely ground Oil, for frying In a medium bowl, break up the pollock with your fingers until it's finely shredded. Stir in all of the remaining ingredients, except the crab meat, coconut and oil, until well blended. Gently fold in the crab meat, trying not to break it up too much. Divide into 6 equal portions on a wax paper-lined baking sheet. Gently shape into patties with your hands; chill two hours. Put the coconut in a small shallow dish. Carefully set one crab cake in the coconut and gently turn over to coat the other side; place back on the wax paper. Repeat to coat all of the patties. Chill at least 1 hour. Heat the oil in a skillet over medium heat. Fry the patties 4-5 minutes per side, flipping carefully, until golden brown on each side. Makes 6 servings Can be frozen, but they get a little watery * I used the fresh kind that's found in the seafood department, not canned. It comes in a foil pouch and contains no added liquid. If you use canned crab meat, you may need two cans to get a full 6 ounces after draining. ** You should end up with about 8 ounces of cooked fish. I used 2 fillets (12 ounces total) and came a bit short with only a 7 ounce yield. If you can't get pollock, any mild white fish will work. Per Serving: 292 Calories; 22g Fat; 21g Protein; 2g Carbohydrate; 1g Dietary Fiber; 1g Net Carbs
__________________
Visit my Low Carb Menus & Recipes site Menus Recipes Recent website updates My Before and After pics |
|
|
|
|
|
|
#12 |
|
MAJOR LCF POSTER!
Join Date: Nov 2007
Location: going to school in NC
Posts: 1,547
Gallery: jacksmixedtape
Stats: 160/140ish, 5'11"
WOE: gluten-free whole foods
Start Date: May 2007
|
Yum, both versions look great! I bet with canned salmon they'd be delish, too.
|
|
|
|
|
|
#13 |
|
Senior LCF Member
|
Thanks for the recipe, Linda; I might try it using tilapia...might also try my chicken idea using baked or steamed chicken.
|
|
|
|
|
|
#14 |
|
Senior LCF Member
Join Date: Oct 2006
Location: Saratoga County, NY
Posts: 187
Gallery: Panda120
WOE: Low Carb
Start Date: May, 2000
|
Made the crab cakes today with porgies. I think they were the best crab cakes I've ever had. DH agreed. The seasoning was perfect. I'm already looking forward to making and eating them again soon!
Last edited by Panda120 : 06-11-2008 at 08:09 PM. |
|
|
|
|
|
#19 |
|
Senior LCF Member
Join Date: Oct 2006
Location: Saratoga County, NY
Posts: 187
Gallery: Panda120
WOE: Low Carb
Start Date: May, 2000
|
Google "ingredients old bay seasoning" and you'll get recipes for making "Old Bay" seasoning. The only salt appears to be celery salt. You could replace some of it with celery seed to cut down on the salt.
|
|
|
|
|
|
#20 |
|
Senior LCF Member
Join Date: May 2004
Location: Minnesota
Posts: 200
Gallery: woogers_1
WOE: Atkins
Start Date: April 2003, April2008
|
I finally tried these tonight...oh my they were soooooo good!! My hubby even thought they were tasty, he's kinda picky. This recipe is definately a keeper!!
|
|
|
|
![]() |
| Thread Tools | |
| Display Modes | |
|
|