Low Carb Friends  
Netrition.com - Chat - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Low Carb Recipes and Menus > Lowcarb Recipe Help & Suggestions
Register Blogs FAQ Calendar Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 10-11-2009, 12:04 PM   #61
Senior LCF Member
 
Melrose's Avatar
 
Join Date: Apr 2003
Location: Richmond
Posts: 879
Gallery: Melrose
Stats: Starting weight 3/23/09: 221
WOE: Atkins
I bougt a 4lb bottom round and am waiting for the oven to preheat to 500. I am going to cook it between 28 and 30 minutes.

I hope it comes out good.
Melrose is offline   Reply With Quote

Sponsored Links
Old 10-11-2009, 04:27 PM   #62
Senior LCF Member
 
Melrose's Avatar
 
Join Date: Apr 2003
Location: Richmond
Posts: 879
Gallery: Melrose
Stats: Starting weight 3/23/09: 221
WOE: Atkins
Just finished eating and it was delicious. The only thing I did wrong was to use a Lawry's meat rub which I put over the entire thing. I had to wipe it off but the meat itself was fabulous.

Even my daughter said it was the best that I have done.

Thanks all.
Melrose is offline   Reply With Quote
Old 10-13-2009, 06:37 PM   #63
Senior LCF Member
 
Join Date: Aug 2003
Posts: 439
Gallery: stewcarol
I am the worst at knowing meat cuts. I get to the meat counter, and panic. So....can anyone list the different names of roasts you recommend? (chuck roast, bottom round, is there actually something called roast beef?)
stewcarol is offline   Reply With Quote
Old 10-15-2009, 03:35 AM   #64
MAJOR LCF POSTER!
 
Soobee's Avatar
 
Join Date: Dec 2006
Location: Massachusetts
Posts: 1,582
Gallery: Soobee
WOE: Atkins
Start Date: September 2000
This method of cooking roast beef tenderizes an otherwise tough cut. So you can buy any roast to make it work. If you bake it the old way, you need a tenderer cut of beef. My favorite is a delicious and expensive rib roast.
Soobee is offline   Reply With Quote
Old 10-26-2009, 05:00 AM   #65
Very Gabby LCF Member!!!
 
Join Date: Nov 2007
Posts: 4,350
Gallery: flatferenghi
H O L Y C O W!!!! I did it...

Thanks Chewiegand. To you is my 1st post of the week dedicated. I made a roast beef last night, following your instructions to the letter. as it was getting late, i kept it in for only 2 & 1/2 hrs after I turned the oven off. I took it out, tented it in foil for about 15 minutes. Then, I cut a tiny slice off the end. It was pink and juicy, and delicious. I expect it will be rare as i continue to get closer to the center. That is fine, as it will get a tad more cooked as i heat up the slices. Tonight, i am going to portion it out, putting most of the packets in the freezer, and leaving a few in the fridge. This technique is a godsend to anyone who thought they were useless in the kitchen. I suggest they make this thread a STICKY. Again, I offer my heartfelt gratitude to you. Love & Profits: FLATFERENGHI
flatferenghi is offline   Reply With Quote
Old 10-26-2009, 09:12 AM   #66
Guest
 
Join Date: Aug 2009
Posts: 16
Gallery: mshelby3
Stats: 240/240/140
WOE: low carb
Start Date: 10/26/09
I wish i had found this thread yesterday! i made a roast last night, and it was good, but it was huge, and would have been perfect for this! i cant wait to try the next one this way!
mshelby3 is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 04:57 AM.


Copyright ©1999-2009 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy