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#31 |
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Senior LCF Member
Join Date: Sep 2006
Location: Beautiful Wine Country~Southern California
Posts: 596
Gallery: NancyElle
Stats: Fit 5'9 ~ Exercise is the Fountain of Youth~
WOE: Low Carb/Working Out~Power walking~Running
Start Date: everyday~all the time~
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Charski!!!! I finally got your recipe posted!
Thanks so much for tweaking the pizza crust and coming up with the buns! I put it on my blog with your pictures today.
YAY! |
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#32 |
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Way too much time on my hands!
Join Date: Sep 2004
Location: Mostly in the kitchen!
Posts: 34,204
Gallery: Charski
Stats: 174 (WW)/139/150 goal 5'5" 59 years YOUNG!
WOE: ATKINS always
Start Date: May 2003
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I believe they are about 123 cals each if you make 12 with that recipe. That's my closest guess anyway!
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#33 | |
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Way too much time on my hands!
Join Date: Sep 2004
Location: Mostly in the kitchen!
Posts: 34,204
Gallery: Charski
Stats: 174 (WW)/139/150 goal 5'5" 59 years YOUNG!
WOE: ATKINS always
Start Date: May 2003
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Quote:
So - thanks again! ![]() |
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#34 | |
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Senior LCF Member
Join Date: Sep 2006
Location: Beautiful Wine Country~Southern California
Posts: 596
Gallery: NancyElle
Stats: Fit 5'9 ~ Exercise is the Fountain of Youth~
WOE: Low Carb/Working Out~Power walking~Running
Start Date: everyday~all the time~
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Quote:
![]() ![]() ![]() ![]() Gotta make those boys happy! Thanks for all of your sweet comments and for the yummy bun recipe! You rock, missy! ![]() |
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#35 |
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MAJOR LCF POSTER!
Join Date: Jan 2004
Location: Mineral Wells, WV
Posts: 2,927
Gallery: rowdy1
Stats: 5'5"..currently way tooooooooo much!!
WOE: carb monitoring w/yocheese
Start Date: 9/03...terminal uphill battle
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Char...I'm confused (not a shocker
). Did you make the pizza dough crust with all your tweaks from the first page of this thread? Or just do the original Nancy's version?What size crust did you get? 14 inch or 16 inch? |
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#36 |
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Way too much time on my hands!
Join Date: Sep 2004
Location: Mostly in the kitchen!
Posts: 34,204
Gallery: Charski
Stats: 174 (WW)/139/150 goal 5'5" 59 years YOUNG!
WOE: ATKINS always
Start Date: May 2003
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Hi Char! I used 12 oz. mixed shredded cheese blend from Trader Joe's (mozz, jack, cheddar), 3 jumbo eggs, 1 scoop Designer Whey protein powder, and 1 tablespoon each raw wheat bran and flax meal, plus garlic powder, oregano, and basil. Did it all in the Cuisinart, and spread onto my 16" pizza pan that I covered in nonstick foil. I didn't go ALL the way to the edges so I'd say it was more like 14-15" when all was said and done.
We had it cold for breakfast - YUMMMEEEEEEEEEEE! |
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#37 |
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Senior LCF Member
Join Date: Jul 2004
Location: Texas
Posts: 549
Gallery: lcmiller461
Stats: 160/135/125
WOE: Atkins, etc.
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Here are my tweaks on this idea (OK, they didn't start out as tweaks, but became tweaks when I realized I was out of unflavored PP (altho I had vanilla), had only large eggs and my Mozzarella cheese had gone bad!
)4 lg eggs 1/3 c Carbquick 1 T raw wheat bran 1 T flax meal 1 2/3 c cheddar cheese (I had extra and thought, what the heck?) I lined a cookie sheet with parchment paper and spread it all on. I ended up cooking it for 14 minutes, and it never really turned brown, but after cooling and cutting into squares I was very pleased. This will be great with chili, and is slightly reminiscent of the jalepeno bread I used to buy ages ago (before my metabolism went kaput. )
__________________
“It is more fun to talk with someone who doesn't use long, difficult words but rather short, easy words like "What about lunch?"” --Winnie the Pooh |
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#39 |
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Senior LCF Member
Join Date: Sep 2006
Location: Beautiful Wine Country~Southern California
Posts: 596
Gallery: NancyElle
Stats: Fit 5'9 ~ Exercise is the Fountain of Youth~
WOE: Low Carb/Working Out~Power walking~Running
Start Date: everyday~all the time~
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Im getting tons of feedback from my blog about the original pizza recipes, and the tweaks from you gals.
![]() I've got a link directing the readers back to this thread. We're getting a bunch of hits! Thanks for everyone who has tried this and commented! ![]() ![]() ![]() xxoo |
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#40 |
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Way too much time on my hands!
Join Date: Sep 2004
Location: Mostly in the kitchen!
Posts: 34,204
Gallery: Charski
Stats: 174 (WW)/139/150 goal 5'5" 59 years YOUNG!
WOE: ATKINS always
Start Date: May 2003
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Gosh, Nancy, if I'd known you were gonna make my photos world-famous - I'd have used the matching placemats to my china set! LOL!!
DH absolutely LOVES these "buns" - he suggested I try making them in the waffle iron - we used to make SherrieLee's (I think) waffle bread and he loves the little "pockets" to hold the fixin's in - so will try that and report back. |
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#41 |
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Way too much time on my hands!
Join Date: Sep 2004
Location: Mostly in the kitchen!
Posts: 34,204
Gallery: Charski
Stats: 174 (WW)/139/150 goal 5'5" 59 years YOUNG!
WOE: ATKINS always
Start Date: May 2003
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Well the batter works just great in a waffle iron! I made sandwiches for dinner. I got 11 out of the batch - not all are "full waffles" as some are more round than square, but it matters not - they're really tasty and crispier this way, at least fresh they are. After being bagged and refrigerated - we shall see.
BTW these would make awesome induction-friendly waffles too! Just leave out any savory stuff and top with butter and SF syrup! |
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#42 | |
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Senior LCF Member
Join Date: Sep 2006
Location: Beautiful Wine Country~Southern California
Posts: 596
Gallery: NancyElle
Stats: Fit 5'9 ~ Exercise is the Fountain of Youth~
WOE: Low Carb/Working Out~Power walking~Running
Start Date: everyday~all the time~
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Quote:
![]() Versatility, oh my goodness. I'm gonna post when I get the pictures and the recipe perfected. I love all the improvisation! ![]() You are way smarter than me about this ; I am a ROOKIE!![]() |
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#43 |
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Way too much time on my hands!
Join Date: Oct 2002
Location: Athens, GA
Posts: 11,566
Gallery: metqa
Stats: 145/139/135
WOE: restarting EFGT then a summer HCG round...
Start Date: November 2003
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In terms of cups How much is 6 oz of cheese? My scale just bit the dust so I have to use volume measurements.
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#44 |
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Way too much time on my hands!
Join Date: Sep 2004
Location: Mostly in the kitchen!
Posts: 34,204
Gallery: Charski
Stats: 174 (WW)/139/150 goal 5'5" 59 years YOUNG!
WOE: ATKINS always
Start Date: May 2003
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My 12 oz. pkg. of Trader Joe's shredded 3 cheese blend was exactly 3 cups - so I'd say 6 oz. = ~ 1.5 cups....
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#45 |
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Way too much time on my hands!
Join Date: Sep 2004
Location: Mostly in the kitchen!
Posts: 34,204
Gallery: Charski
Stats: 174 (WW)/139/150 goal 5'5" 59 years YOUNG!
WOE: ATKINS always
Start Date: May 2003
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I just made another batch in my muffin top pans. They are perfect for bologna sandwiches!
![]() And we DID eat them as waffles on Sunday - I added 1 tsp. baking powder to the recipe "just because" and they were really beautiful, crispy, and very very good with SF syrup and spicy sausage patties. Last edited by Charski; 05-06-2008 at 11:42 AM.. |
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#46 |
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Junior LCF Member
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I've made my own tweak to this for a breakfast item........
Made a small batch for testing purposes, but it seemed to work out pretty good warm out of the oven, we'll see what they are like when cold tomorrow..... 1 extra-large / jumbo egg 1/3 scoop unflavored Whey protein powder 1 teaspoon raw wheat bran 1 teaspoon flax meal 3 oz. shredded Mozzarella cheese 1 oz. Cream Cheese 1 Tablespoon of Cinnamon 2 Tablespoons of Granular Spenda. Blitzed it all up in my mini-chopper/mini-food processor, spooned the batter into standard muffin tins and got 6 mini-breads........ I've got trouble tasting anything that isn't strongly flavoured, so you might want to adjust the Splenda and Cinnamon Measurements for your personal tastes. Here is a pic, minus the one sacrificed for taste testing....... ![]() (For a size reference, that's a standard piece of 8x11 printer paper they are sitting on) ![]() |
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#47 | |
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Senior LCF Member
Join Date: Sep 2006
Location: Beautiful Wine Country~Southern California
Posts: 596
Gallery: NancyElle
Stats: Fit 5'9 ~ Exercise is the Fountain of Youth~
WOE: Low Carb/Working Out~Power walking~Running
Start Date: everyday~all the time~
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Quote:
Those look WONDERFUL! A triumph! |
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#48 |
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Senior LCF Member
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#50 |
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Way too much time on my hands!
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Charski - YUM! Those look fabulous! Does anyone know if they are freezable?
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#54 | |
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Way too much time on my hands!
Join Date: Sep 2004
Location: Mostly in the kitchen!
Posts: 34,204
Gallery: Charski
Stats: 174 (WW)/139/150 goal 5'5" 59 years YOUNG!
WOE: ATKINS always
Start Date: May 2003
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Quote:
I do NOT use any sweetener in mine. That's it, simple as can be! ![]() |
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#57 |
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Way too much time on my hands!
Join Date: Sep 2004
Location: Mostly in the kitchen!
Posts: 34,204
Gallery: Charski
Stats: 174 (WW)/139/150 goal 5'5" 59 years YOUNG!
WOE: ATKINS always
Start Date: May 2003
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Yep, I think that will work OK.
Here's a good conversion chart: Eggs, Egg Size Equivalents, Egg Conversions, Egg Size Equivalents Last edited by Charski; 07-18-2008 at 09:27 AM.. |
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#58 |
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Major LCF Poster!
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Char - I don't how I missed this before!
, but those look great! I love the pizza crust and never thought about tweaking it for burger/sandwich size buns. Great idea and I'm gonna make some this weekend I think!You said to store them in the fridge, I think, but do you know if they'd freeze well? |
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#59 |
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Way too much time on my hands!
Join Date: Sep 2004
Location: Mostly in the kitchen!
Posts: 34,204
Gallery: Charski
Stats: 174 (WW)/139/150 goal 5'5" 59 years YOUNG!
WOE: ATKINS always
Start Date: May 2003
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I've not tried freezing them so will await the results from someone who has or does try!
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#60 |
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Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Posts: 16,690
Gallery: Kissa
Stats: 184/124/126 5'3" Age 65
WOE: JUDDD/5:2
Start Date: 2001 Atkins -50 2011 JUDDD - 10
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Please could I beg someone to post a link to NancyElle's original pizza thread, I forgot to subscribe and now I can't find it?
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