Byrd Mill PEANUT FLOUR!!!!!!!!!!!!!!!! OMGGGG

AllieCat0817 · 03-15-2008, 08:49 AM

SaraJewel THANK YOU for recommending this in the PB2 thread!

I got my order yday. Just now I took some full fat chocolate yogurt, added 1 scoop Jay Robb chocolate protein powder, 2tb flaxmeal and 2 tb of the 12% dark peanut flour.

OH MY GAWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWD. This stuff is SO SO SO SO GOOD. 1/4 cup (4 tb) = 100 calories and 4 net carbs. Peanut butter is 100 cal PER TB!

This stuff is SOOOO good. I am in LOVE. Peanut butter lovers, TRY IT. I can seee this in flax muffins, yogurt, oatmeal, protein shakes, coconut bark, 3 minute chocolate cake.. you name it.

Tastes 1000000% like peanut butter.

THANK YOU SARAJEWEL. You are right I did NOT regret it! Glad I got 3 containers of it!

LeanLioness · 03-15-2008, 08:51 AM

Allie where did you find it? Was it expensive?

AllieCat0817 · 03-15-2008, 08:53 AM

Girl I got it online at their website. 1 lb is like $5. SO SO SO GOOD. I am so glad SaraJewel brought it up in the PB2 thread.

TaDa! · 03-15-2008, 08:53 AM

Oh Yay!!! Allie!!!!! I am so excited to try this!!!! Sarajewel thank you Girl!!!!!!! I have gotten so bored with my food lately and am really looking forward to adding a few things!!!

And both of you Ladies liked the 12% right??? Oh Yay!!!!

haystar · 03-15-2008, 09:07 AM

Glad to see you like it! I may have to try that soon!

LeanLioness · 03-15-2008, 09:20 AM

Byrd Mill is only 45 minutes from me.

On Monday, my day off, I am heading up there to get me some Peanut Flour!!!

It will be near me for a month as I am relocating back to St Louis!!

PhillyDude · 03-15-2008, 09:30 AM

I wonder what the difference is between the 12% and 28% and the dark and light versions? Is it just a taste diffrence or are the net carbs amount affected?

pepperette · 03-15-2008, 09:55 AM

I was looking at the site, and the flours all say they are low fat. How does that affect the flavor? Most low fat items are loaded with sugar to make them more palatable. Not sure I would get it, cause I just don't do much cooking/baking experiments.

LeanLioness · 03-15-2008, 10:07 AM

Quote:

Originally Posted by PhillyDude

I wonder what the difference is between the 12% and 28% and the dark and light versions? Is it just a taste diffrence or are the net carbs amount affected?

From the description, it sounds like it only effects the flavor.........the 12% is nearly flavorless.

LeanLioness · 03-15-2008, 10:09 AM

Brand Name: Golden Peanut
Item#/SKU: 5PFD - 12%
This very low fat robust roasted peanut flour is loaded with protein at 50% and works great in low fat and high protein recipes. Its flavor level is slightly less than the 28% fat peanut flour we offer . It has a dark roast and is all natural and Gluten free. the serving size is 1/4 cup (24g). Calories 100 Calories From Fat 26. Total fat 3g. Total Carbohydrates 7g Dietary Fiber 3g. Protein 12g. The peanut flour is kosher : OU

Brand Name: Golden Peanut
Item#/SKU: 5PFL - 28%
This is a high protein, low in fat peanut flour. It has a light roast and is all natural and Gluten free. It can be used in many low fat, high protein recipes. The serving size is 1/4 cup (22g) Total Calories 120. Calories from fat 60. Total fat 6g. Total Carbohydrates 5g. Dietary Fiber 2g. Protein 9g. The peanut flour is kosher : OU

AllieCat0817 · 03-15-2008, 11:20 AM

Flavorless is the LAST THING the 12% is. So far I've only tried the 12% dark. JEEZAREEE! Good.

TaDa! · 03-15-2008, 11:24 AM

way cool Alliecat!! I am definitely getting the 12%!!!! I think I could also sub it inot the protein bar recipe I'm going to make ... the recipe called for 2T of pb ... so I'd just sub in the whole 1/4 cup of pb flour. I was thinking 2T of regular pb was a very small amount for a whole recipe of these bars ... I want PEANUT FLAVOR!!!!!

I have a feeling I am going to be a very happy camper!!! Especially since I won;t have to keep regular pb in my house which is just dangerous for me. I am thinking I'll probably have better control with the pb flour.

Thanks for the thread!

AllieCat0817 · 03-15-2008, 11:37 AM

Pauline I really think you will like it. I just used THREE tb in my protein yogurt just now... 75 calories and SOOOO RICH and creamy. I even tasted some directly off the spoon, dry powder and the taste was good IMO. Uh, once it got mixed with my mouth juices it tasted just like real PB. Sorry so gross but true.

I only ate 125 cals worth total (between my 1st and 2nd meals), and had 5 tb!

moonstruck · 03-15-2008, 12:15 PM

Ooohh, thanks Allie! I have their site up now and will order some soon-I saved it as a favorite

. Like Pauline, I won't keep peanut butter in the house because I have no control. Maybe when I get to maintenance I can, but for now..it's not a good idea for me.

lisa89 · 03-15-2008, 01:29 PM

Sounds good!

GraceGirl · 03-15-2008, 04:28 PM

I've heard about this on a fitness board, and have been wanting to try it. Maybe I will now. Thanks!

belfrybat · 03-15-2008, 04:46 PM

OK -- so how do we petition Netrition to start carrying this? I really like one-stop shopping, plus it really saves on postage.

DolphinsOnMyMind777 · 03-15-2008, 05:15 PM

Marking spot

no2carbs · 03-15-2008, 06:21 PM

Yumm... This sounds like something I need. I just ordered some, so I will report back on it. Thanks

Sarajewel · 03-15-2008, 07:17 PM

I'm so glad you like it.

I know they advertise it as low fat but it is also high in protein. It is peanuts that have had the oil pressed out and then ground. that's it. I like both versions. To me the 12% is closer in taste to peanut butter and the 28% is closer to the taste of roast peanuts I had at the track as a child. As I said in the other thread, I really like this stuff, but I don't seem to have the portion control issues with this that i have with peanut butter. A little bit of this goes a long way and it's very versatile.

Enjoy people!

Alison Jean 71 · 03-15-2008, 09:47 PM

I am so jealous. I was going to put my order in after I read you ordered but I told myself to wait for your review. I am so ordering it now.

Alison Jean 71 · 03-15-2008, 09:59 PM

Okay I just ordered 2 1lb of the 12% based on AllieCat's review and 1 1lb of the 28%. I cannot wait!!

AllieCat0817 · 03-25-2008, 04:55 PM

Bump. This stuff is THE BOMBB in yogurt! Hadn't tried in a flax muffin yet. But my yogurt is so thick with the protein powder and peanut flour! Filling too. I eat 3 tb of the peanut flour in my protein yogurt every evening. 75 cals for it, not bad!

Sarajewel · 03-25-2008, 05:30 PM

Byrd Mill rocks. It ranks up in the top 5 of foods that I now love but never knew existed pre LC. I'm curious to hear more reviews. I'm sure at least some of you ordered it based on Allie's review.

sweetpoison · 03-25-2008, 05:38 PM

Wonder if you could make brownies with this....... I can always dream

Vicki

AllieCat0817 · 03-25-2008, 06:06 PM

YUP you totally could. I'd use flaxmeal and or almond flour too though.

Alison Jean 71 · 03-26-2008, 06:49 AM

I am glad I ordered it also. It is awesome in yogurt. I have also been adding it to my protein ice cream (just a protein shake made VERY thick - love eating it instead of drinking it). I am thinking it would make a great peanut sauce for chicken or for a cabbage slaw.

sweetpoison · 03-26-2008, 07:08 AM

Quote:

Originally Posted by Alison Jean 71

I am glad I ordered it also. It is awesome in yogurt. I have also been adding it to my protein ice cream (just a protein shake made VERY thick - love eating it instead of drinking it). I am thinking it would make a great peanut sauce for chicken or for a cabbage slaw.

Oh, yesssss, peanut chicken sauce........Let us know how this turns out....
Vicki

Alison Jean 71 · 03-26-2008, 07:14 AM

Right now I am eating 1 Tbsp peanut flour, 1 Tbsp coconut oil, 2 Tbsp flax, dash of cinnamon and 1 pump of SF caramel syrup. It tastes like cookie dough.

03-15-2008, 08:49 AM	#1
AllieCat0817 Way too much time on my hands! Join Date: Sep 2003 Location: Southeastern Coastal SC Posts: 11,831 Gallery: AllieCat0817 Stats: 213.5/133.5/140 WOE: Atkins Maintenance Start Date: 5/23/03	Byrd Mill PEANUT FLOUR!!!!!!!!!!!!!!!! OMGGGG SaraJewel THANK YOU for recommending this in the PB2 thread! I got my order yday. Just now I took some full fat chocolate yogurt, added 1 scoop Jay Robb chocolate protein powder, 2tb flaxmeal and 2 tb of the 12% dark peanut flour. OH MY GAWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWWD. This stuff is SO SO SO SO GOOD. 1/4 cup (4 tb) = 100 calories and 4 net carbs. Peanut butter is 100 cal PER TB! This stuff is SOOOO good. I am in LOVE. Peanut butter lovers, TRY IT. I can seee this in flax muffins, yogurt, oatmeal, protein shakes, coconut bark, 3 minute chocolate cake.. you name it. Tastes 1000000% like peanut butter. THANK YOU SARAJEWEL. You are right I did NOT regret it! Glad I got 3 containers of it! __________________ Member of LCFs before 2006? Please click here to help with the Kimkins case Lord I ask you to bless our leadership and shield it from harm, in Jesus' Name, Amen! It's not a DIET!! Since I'm not on a diet, I can't go off of it 213.5/133.5/140, 160 original goal, Maintenance Size 22/4-6-8/8 5'5", Age 36 Started 5/23/03 *"YES, YOU CAN!"- Teresa Tapp*

03-15-2008, 10:09 AM	#10
LeanLioness Very Gabby LCF Member!!! Join Date: Apr 2003 Location: Du Quoin, IL Posts: 4,053 Gallery: LeanLioness Stats: 230/224/120 WOE: Starting over, Atkins Phase 1 Start Date: Started Induction Again, Oct. 5 2008	Brand Name: Golden Peanut Item#/SKU: 5PFD - 12% This very low fat robust roasted peanut flour is loaded with protein at 50% and works great in low fat and high protein recipes. Its flavor level is slightly less than the 28% fat peanut flour we offer . It has a dark roast and is all natural and Gluten free. the serving size is 1/4 cup (24g). Calories 100 Calories From Fat 26. Total fat 3g. Total Carbohydrates 7g Dietary Fiber 3g. Protein 12g. The peanut flour is kosher : OU Brand Name: Golden Peanut Item#/SKU: 5PFL - 28% This is a high protein, low in fat peanut flour. It has a light roast and is all natural and Gluten free. It can be used in many low fat, high protein recipes. The serving size is 1/4 cup (22g) Total Calories 120. Calories from fat 60. Total fat 6g. Total Carbohydrates 5g. Dietary Fiber 2g. Protein 9g. The peanut flour is kosher : OU __________________ 230...(210.0)...207...186...167...150...135...120 (GOAL!!) Lost 13.125 inches all over body in one month. Monday Exercise: Legs and Precor machine (1.32 miles) Tuesday Exercise: 45 min on Elliptical (3.06 mi), ab workout Wednesday: Feeling sick due to unexpected TOM Thursday: Elliptical (10 minutes or 1 mile), shoulder/bicep/back weight training. Friday: Saturday: Sunday: Rest Day

03-15-2008, 11:24 AM	#12
TaDa! Way too much time on my hands! Join Date: Jun 2003 Posts: 10,054 Gallery: TaDa! Stats: 236.5/128.5/128-133 & 5'3" tall WOE: Atkins (Vegetarian + Fish) Start Date: 6/03 & Goal! 5/06	way cool Alliecat!! I am definitely getting the 12%!!!! I think I could also sub it inot the protein bar recipe I'm going to make ... the recipe called for 2T of pb ... so I'd just sub in the whole 1/4 cup of pb flour. I was thinking 2T of regular pb was a very small amount for a whole recipe of these bars ... I want PEANUT FLAVOR!!!!! I have a feeling I am going to be a very happy camper!!! Especially since I won;t have to keep regular pb in my house which is just dangerous for me. I am thinking I'll probably have better control with the pb flour. Thanks for the thread! __________________ Tada! Stats: 43 Years Old, 5'3," WOL: Atkins Semi-Vegetarian Maintenance Goal Reached May 2006! Weight: 236.5 / 128.5 & 22.3% BF / 128-133 (size 6) Current Goal: Master Maintenance 130-135! Friday weigh-ins. Very Lowest Weight Reached on LC: 123.5 & 20% BF ... face became too bony! My Weightloss Story and My Journal

03-15-2008, 07:17 PM	#20
Sarajewel Very Gabby LCF Member!!! Join Date: Jun 2003 Location: Central NY Posts: 4,854 Gallery: Sarajewel Stats: 236/168/148 WOE: Atkins Start Date: 5/03-10/03 (Got pregnant!), restart 1/19/07	I'm so glad you like it. I know they advertise it as low fat but it is also high in protein. It is peanuts that have had the oil pressed out and then ground. that's it. I like both versions. To me the 12% is closer in taste to peanut butter and the 28% is closer to the taste of roast peanuts I had at the track as a child. As I said in the other thread, I really like this stuff, but I don't seem to have the portion control issues with this that i have with peanut butter. A little bit of this goes a long way and it's very versatile. Enjoy people! __________________ 5'4" Start size 22, now 14, goal is 10.

03-15-2008, 08:51 AM	#2
LeanLioness Very Gabby LCF Member!!! Join Date: Apr 2003 Location: Du Quoin, IL Posts: 4,053 Gallery: LeanLioness Stats: 230/224/120 WOE: Starting over, Atkins Phase 1 Start Date: Started Induction Again, Oct. 5 2008	Allie where did you find it? Was it expensive?

03-15-2008, 08:53 AM	#3
AllieCat0817 Way too much time on my hands! Join Date: Sep 2003 Location: Southeastern Coastal SC Posts: 11,831 Gallery: AllieCat0817 Stats: 213.5/133.5/140 WOE: Atkins Maintenance Start Date: 5/23/03	Girl I got it online at their website. 1 lb is like $5. SO SO SO GOOD. I am so glad SaraJewel brought it up in the PB2 thread.

03-15-2008, 09:07 AM	#5
haystar Funfetti Freak Join Date: Mar 2007 Location: Michigan Posts: 10,379 Gallery: haystar Stats: Happy :) WOE: Low G.I. / Moderation Start Date: 1/19/08	Glad to see you like it! I may have to try that soon!

03-15-2008, 09:20 AM	#6
LeanLioness Very Gabby LCF Member!!! Join Date: Apr 2003 Location: Du Quoin, IL Posts: 4,053 Gallery: LeanLioness Stats: 230/224/120 WOE: Starting over, Atkins Phase 1 Start Date: Started Induction Again, Oct. 5 2008	Byrd Mill is only 45 minutes from me. On Monday, my day off, I am heading up there to get me some Peanut Flour!!! It will be near me for a month as I am relocating back to St Louis!!

03-15-2008, 09:30 AM	#7
PhillyDude Senior LCF Member Join Date: Dec 2006 Location: Lehigh Valley, PA Posts: 817 Gallery: PhillyDude WOE: Atkins Start Date: Started seriously on November 1st, 2006	I wonder what the difference is between the 12% and 28% and the dark and light versions? Is it just a taste diffrence or are the net carbs amount affected?

03-15-2008, 09:55 AM	#8
pepperette MAJOR LCF POSTER! Join Date: Oct 2007 Location: Independence, MO. Posts: 1,234 Gallery: pepperette WOE: Low Carb only since 11/21/07	I was looking at the site, and the flours all say they are low fat. How does that affect the flavor? Most low fat items are loaded with sugar to make them more palatable. Not sure I would get it, cause I just don't do much cooking/baking experiments.

03-15-2008, 11:20 AM	#11
AllieCat0817 Way too much time on my hands! Join Date: Sep 2003 Location: Southeastern Coastal SC Posts: 11,831 Gallery: AllieCat0817 Stats: 213.5/133.5/140 WOE: Atkins Maintenance Start Date: 5/23/03	Flavorless is the LAST THING the 12% is. So far I've only tried the 12% dark. JEEZAREEE! Good.

03-15-2008, 11:37 AM	#13
AllieCat0817 Way too much time on my hands! Join Date: Sep 2003 Location: Southeastern Coastal SC Posts: 11,831 Gallery: AllieCat0817 Stats: 213.5/133.5/140 WOE: Atkins Maintenance Start Date: 5/23/03	Pauline I really think you will like it. I just used THREE tb in my protein yogurt just now... 75 calories and SOOOO RICH and creamy. I even tasted some directly off the spoon, dry powder and the taste was good IMO. Uh, once it got mixed with my mouth juices it tasted just like real PB. Sorry so gross but true. I only ate 125 cals worth total (between my 1st and 2nd meals), and had 5 tb!

03-15-2008, 12:15 PM	#14
moonstruck lavender and lace Join Date: Mar 2001 Location: Oregon Posts: 3,211 Gallery: moonstruck Stats: 202/201/150 WOE: Atkins Start Date: 11/28/08	Ooohh, thanks Allie! I have their site up now and will order some soon-I saved it as a favorite . Like Pauline, I won't keep peanut butter in the house because I have no control. Maybe when I get to maintenance I can, but for now..it's not a good idea for me.

03-15-2008, 01:29 PM	#15
lisa89 Senior LCF Member Join Date: Feb 2008 Location: usa Posts: 892 Gallery: lisa89 Stats: 185/148/155 WOE: atkins -starting 3/3/08...WOOHOO Start Date: begins march 08'	Sounds good!

03-15-2008, 05:15 PM	#18
DolphinsOnMyMind777 MAJOR LCF POSTER! Join Date: Apr 2007 Location: Chi Town Area, USA Posts: 1,814 Blog Entries: 7 Gallery: DolphinsOnMyMind777 Stats: I am FAT WOE: Atkins 289/ 188/ 193.5 as of 9-27-08 /135 Start Date: July 10, 2008	Marking spot

03-15-2008, 04:28 PM	#16
GraceGirl Senior LCF Member Join Date: Jan 2006 Location: GA Posts: 418 Gallery: GraceGirl Stats: 233/110/115 - Size 1/2 WOE: Low Carb/Moderate Fat/High Protein Start Date: January 2005	I've heard about this on a fitness board, and have been wanting to try it. Maybe I will now. Thanks!

03-15-2008, 04:46 PM	#17
belfrybat Senior LCF Member Join Date: Aug 2005 Location: Texas Posts: 295 Gallery: belfrybat Stats: 199/153/145 WOE: Protein Power Start Date: June 2005 (restart)	OK -- so how do we petition Netrition to start carrying this? I really like one-stop shopping, plus it really saves on postage.

03-15-2008, 06:21 PM	#19
no2carbs Senior LCF Member Join Date: Mar 2004 Location: SE Massachusetts Posts: 468 Gallery: no2carbs Stats: 262/229.5/199 for now... WOE: Moderate Carbs Start Date: 7/8/08 Again...	Yumm... This sounds like something I need. I just ordered some, so I will report back on it. Thanks

03-15-2008, 09:47 PM	#21
Alison Jean 71 MAJOR LCF POSTER! Join Date: Feb 2004 Location: CA Posts: 2,123 Gallery: Alison Jean 71 Stats: 159/121/119 5'6" 37yrs WOE: Atkins Maintenance Start Date: January 3, 2004	I am so jealous. I was going to put my order in after I read you ordered but I told myself to wait for your review. I am so ordering it now.

03-15-2008, 09:59 PM	#22
Alison Jean 71 MAJOR LCF POSTER! Join Date: Feb 2004 Location: CA Posts: 2,123 Gallery: Alison Jean 71 Stats: 159/121/119 5'6" 37yrs WOE: Atkins Maintenance Start Date: January 3, 2004	Okay I just ordered 2 1lb of the 12% based on AllieCat's review and 1 1lb of the 28%. I cannot wait!!

03-25-2008, 04:55 PM	#23
AllieCat0817 Way too much time on my hands! Join Date: Sep 2003 Location: Southeastern Coastal SC Posts: 11,831 Gallery: AllieCat0817 Stats: 213.5/133.5/140 WOE: Atkins Maintenance Start Date: 5/23/03	Bump. This stuff is THE BOMBB in yogurt! Hadn't tried in a flax muffin yet. But my yogurt is so thick with the protein powder and peanut flour! Filling too. I eat 3 tb of the peanut flour in my protein yogurt every evening. 75 cals for it, not bad!

03-25-2008, 05:30 PM	#24
Sarajewel Very Gabby LCF Member!!! Join Date: Jun 2003 Location: Central NY Posts: 4,854 Gallery: Sarajewel Stats: 236/168/148 WOE: Atkins Start Date: 5/03-10/03 (Got pregnant!), restart 1/19/07	Byrd Mill rocks. It ranks up in the top 5 of foods that I now love but never knew existed pre LC. I'm curious to hear more reviews. I'm sure at least some of you ordered it based on Allie's review.

03-25-2008, 05:38 PM	#25
sweetpoison MAJOR LCF POSTER! Join Date: Jul 2002 Location: Cleveland, Ohio Posts: 2,266 Gallery: sweetpoison Stats: 231/231/150 WOE: Low Carb Type Start Date: 10/29/08	Wonder if you could make brownies with this....... I can always dream Vicki

03-25-2008, 06:06 PM	#26
AllieCat0817 Way too much time on my hands! Join Date: Sep 2003 Location: Southeastern Coastal SC Posts: 11,831 Gallery: AllieCat0817 Stats: 213.5/133.5/140 WOE: Atkins Maintenance Start Date: 5/23/03	YUP you totally could. I'd use flaxmeal and or almond flour too though.

03-26-2008, 06:49 AM	#27
Alison Jean 71 MAJOR LCF POSTER! Join Date: Feb 2004 Location: CA Posts: 2,123 Gallery: Alison Jean 71 Stats: 159/121/119 5'6" 37yrs WOE: Atkins Maintenance Start Date: January 3, 2004	I am glad I ordered it also. It is awesome in yogurt. I have also been adding it to my protein ice cream (just a protein shake made VERY thick - love eating it instead of drinking it). I am thinking it would make a great peanut sauce for chicken or for a cabbage slaw.

03-26-2008, 07:14 AM	#29
Alison Jean 71 MAJOR LCF POSTER! Join Date: Feb 2004 Location: CA Posts: 2,123 Gallery: Alison Jean 71 Stats: 159/121/119 5'6" 37yrs WOE: Atkins Maintenance Start Date: January 3, 2004	Right now I am eating 1 Tbsp peanut flour, 1 Tbsp coconut oil, 2 Tbsp flax, dash of cinnamon and 1 pump of SF caramel syrup. It tastes like cookie dough.