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#31 |
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Senior LCF Member
Join Date: Oct 2007
Location: SW Missouri Ozarks
Posts: 417
Gallery: jigglenomore
Stats: Mac Truck/Small SUV/Mini-Cooper
WOE: Atkins/South Beach/Low Glycemic/Voodoo
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Cleo, you've outdone yourself again! Thanks so much for the great recipe and pics! Keep on cookin'!
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#32 |
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Senior LCF Member
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Oh this looks wonderful! I only have frozen shredded zucchini and I think that would be too watery for this..is the zucchini watery when you shredd it fresh and do you have to get some of the liquid out like the cauliflower??
Either way, Im making this for supper tonite! Thanks for the experiment Cleo! |
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#33 |
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Senior LCF Member
Join Date: Sep 2007
Location: Goldsboro, NC
Posts: 516
Gallery: swinglow
Stats: 241/228.0
WOE: The Anabolic Diet; CLA/GLA; Lift heavy to failure!
Start Date: March 11, 2008
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Cmon, Mallory, give it a go, girlfriend. Just thaw that zucchini and give it a good squeeze in some paper towels.
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#34 | |
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Senior LCF Member
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Quote:
Im actually going to make one with the thawed rung out zucchini, and one with fresh and see if theres any difference..either way Il have enough to feed the family tonite! |
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#35 |
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Big Yapper!!!!
Join Date: Jun 2002
Location: Spring, TX
Posts: 8,180
Gallery: LindaSue
Stats: 167/117/120 - 5'7"
WOE: Atkins Maintenance
Start Date: July 2002
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I made a very similar pizza crust a few years ago but the recipe didn't call for quite as much cheese as Cleo's. I think I found the recipe in an old Betty Crocker cookbook and it didn't need that much tweaking to make it low carb. I did find that the zucchini gave off a lot of liquid. I didn't peel mine so the crust was green. Here's the recipe I used as well as the comments I made about it at the time:
![]() ZUCCHINI PIZZA PIE 1 1/2 pounds zucchini * 2 eggs 4 ounces mozzarella cheese, shredded 4 ounces cheddar cheese, shredded 1 pound Italian sausage 1/4 teaspoon garlic powder 2 teaspoons Italian seasoning 8 ounces tomato sauce Salt, to taste 1 small onion, sliced, 2 1/2 ounces 1 green pepper, cut into thin strips 1/2 pound fresh mushrooms, sliced 1 ounce parmesan cheese, 1/4 cup In a large skillet, brown the Italian sausage; remove it from the pan and drain, setting aside a tablespoon or two of the fat. Add the garlic powder, Italian seasoning and tomato sauce to the sausage. While the sausage is browning, shred the zucchini. I used the shredding disk in my food processor. Squeeze out any excess moisture with paper towels. In a large bowl, beat the eggs lightly. Stir in the zucchini and 2 ounces each mozzarella and cheddar cheese. Spray a 10x15" baking pan with nonstick spray then line with parchment paper; spray again. Spread and press the zucchini mixture evenly over the bottom of the pan. Bake at 400º 10 minutes. After removing from the oven, move the oven rack to the next to the lowest position. Meanwhile, in the same skillet used to brown the sausage, sauté the onions, green pepper and mushrooms in the reserved fat until tender-crisp, season with salt to taste and set aside. Spoon the meat mixture over the zucchini crust. Top with the mushrooms and green pepper; sprinkle with the remaining mozzarella and cheddar and the parmesan cheese. Bake for 30 minutes, watching that it doesn't get too dark. Let stand about 5 minutes before cutting and serving. I used my kitchen shears to cut the pizza. Don't forget to move your oven rack back to the normal position. Makes 6-8 servings Can be frozen * Weight before trimming. Per 1/6 Recipe: 484 Calories; 38g Fat; 27g Protein; 9g Carbohydrate; 2g Dietary Fiber; 7g Net Carbs Per 1/8 Recipe: 363 Calories; 29g Fat; 20g Protein; 7g Carbohydrate; 2g Dietary Fiber; 5g Net Carbs Although this tastes good, I'm not sure if it's worth all the steps involved in making it. Don't expect to pick this up with your fingers. This is knife and fork food. If you enjoy the flavor of pizza, and want to increase your veggie intake, I think you'll like this. You could use ground beef instead of the sausage. In fact, the original recipe called for ground beef but I like sausage on my pizza so that's what I used.
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Visit my Low Carb Menus & Recipes site Menus Recipes Recent website updates My Before and After pics |
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#37 |
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Big Yapper!!!!
Join Date: May 2005
Location: Denver, Colorado
Posts: 7,721
Gallery: cleochatra
Stats: 350/264/125
WOE: Atkins
Start Date: January 1, 2008
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LOL Lora!
Here is the full set of recipes and nutritional information for both! Sorry it took me until this morning to get the information! Linda-- Yours looks good, too! Thank you for sharing your recipe! Zucchini Crust Crust Large raw zucchini, peeled and shredded (between 1.5-2 cups) 2 eggs 2 cups shredded mozzarella cheese (or pizza cheese*) Preheat oven to 450 degrees. Grease cookie sheet. Peel and shred a large zucchini. Add egg and cheese, and mix well (I always use my hands). Spread the dough onto the pan evenly (watch the middle of the crust—it can be too thick) and bake for 12-15 minutes, or until the crust is cooked. Let cool. Makes a large crust (14") Nutritional Information: Calories: 785 Carbohydrates: 9 Fiber: 0 Net carbohydrate: 9 Fat: 49 g Protein: 75 g Taco Pizza For the Taco Pizza Layer, in the following order: Pizza sauce mixed with Picante/Salsa Seasoned ground beef Shredded lettuce Shredded cheddar (you can also add mozzarella and/or colby jack) Chopped Tomato Red Onion Sliced Black Olives You could also top with guacamole and sour cream if you'd like (change nutritional information if you do). Do not cook with toppings added. Serve immediately. Refrigerate leftovers. Makes a large, 14” pizza. Serves 8. Nutritional information per 1/8 of a pizza (including crust): Calories: 166 Carbohydrates: 4 Fiber: >1 Net carbohydrate: 3 Fat: 16 g Protein: 18 g
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National Low-Carb Examiner Columnist The Lighter Side of Low Carb blogMid-Year Resolution Challenge member: 86 to lose/ 22 lost/ 64 pounds to go We Are Carbarella! |
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#38 | |
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Senior LCF Member
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Quote:
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#39 |
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Big Yapper!!!!
Join Date: May 2005
Location: Denver, Colorado
Posts: 7,721
Gallery: cleochatra
Stats: 350/264/125
WOE: Atkins
Start Date: January 1, 2008
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The stats aren't too bad. As I said, I panicked at first, because I thought they seemed really high. Then I remembered that you're using double the crust as the cauliflower recipe, and suddenly it's like "Ahhhhh!"
Linda's recipe is a deep dish, and hers looks like it's more calories (but it's deep dish). So I think both recipes are on par for what calories ought to be. But I don't know. |
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#40 |
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Senior LCF Member
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I am still waiting on that blueberry cheesecake recipe...Have you tweaked it the way you want yet???
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#42 |
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Big Yapper!!!!
Join Date: May 2005
Location: Denver, Colorado
Posts: 7,721
Gallery: cleochatra
Stats: 350/264/125
WOE: Atkins
Start Date: January 1, 2008
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babydollsea-- No, not yet. I need to think some things through on that recipe. I probably won't complete the recipe until next week. When I wreck things, it gets expensive.
TXLoser-- I used about 1/4 cup of each. It goes pretty far. How is your foot? |
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#44 |
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Big Yapper!!!!
Join Date: May 2005
Location: Denver, Colorado
Posts: 7,721
Gallery: cleochatra
Stats: 350/264/125
WOE: Atkins
Start Date: January 1, 2008
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TXLoser-- WOW. I knew you'd banged it up, but, girl, are you sure there's not a fracture? That sounds beyond rolling an ankle or just hurting your foot.
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#45 |
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Senior LCF Member
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So I made the crust using thawed and fresh zucchini and cooked for 15 mins..when it was done I cooled it on a rack and then had to run out so we didnt get to eat it. Ive come home and sliced it into 4 large sections, very stable and crispy, and tomorrow I will top with the taco fixins. Im very happy with the taste and crispiness of this crust!!!
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#46 |
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Senior LCF Member
Join Date: May 2007
Location: nc
Posts: 128
Gallery: lcoldtimer
Stats: 145/136/120
WOE: atkins72
Start Date: aug 98
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cream of chicken soup
Cleo,You made me remember how much I missed yhis mexican treat.I tried Cream of Chicken Soup at a shop not too long ago, but it had rice in it.I tried a new recipe of Onions,celery,chicken,olive oil.saute till soft.Simmer in chicken broth for about an hour. Let it cool a litle .Add fresh parsley,salt,pepper and garlic powder.Strain the chunky parts into the blender,slowly add in 1 cup cream,Puree till smooth,then add back into the soup.Simmer for an hour.Enjoy.
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#47 |
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Senior LCF Member
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oh my, does this look good!!!
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#49 |
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Senior LCF Member
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#50 |
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Senior LCF Member
Join Date: Dec 2006
Location: Massachusetts
Posts: 861
Gallery: Soobee
WOE: Atkins
Start Date: September 2000
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Cleo, I used you zucchini crust for a regular pizza today. I think I like it better than the cauliflower pizza crust. You can't taste the zucchini at all. I didn't bother to peel the zucchini, and I had to bake it longer. But the results were delicious.The zucchini crust probably wouldn't work if your were trying to fool someone into thinking there were no vegetables in the crust. The green specks are mighty suspicious.
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#51 |
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Senior LCF Member
Join Date: Jan 2006
Posts: 498
Gallery: amm
Stats: 400/253.5/175
WOE: healthy carbs, healthy fats,& exercise like crazy!
Start Date: 4/1/07
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I made the zucchini crust and it didn't turn out as crispy as I thought it would. It still tasted good... but was a little soggy. I squeezed all of the juice out of the shredded zucchini and I tried to spread the crust as thin as I could. The edges were very crisp, though.
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#52 | |
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Senior LCF Member
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Quote:
fools them everytime.And AMM, I cooked mine longer than called for and it was so crispy I could hold it up no problem.. |
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#53 |
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Senior LCF Member
Join Date: Sep 2007
Location: Goldsboro, NC
Posts: 516
Gallery: swinglow
Stats: 241/228.0
WOE: The Anabolic Diet; CLA/GLA; Lift heavy to failure!
Start Date: March 11, 2008
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Great tip, Mallory! Longer than called for at the 450 temp? Or did you turn the oven down?
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#54 |
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Senior LCF Member
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#56 |
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Senior LCF Member
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No problem! If I could find the cord to upload my photos from the camera to our comp, Id post one to show the crust! Darn kids..
This is actually so versatile that my mind is racing thinking of lots of things it could be used for. |
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#58 |
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Big Yapper!!!!
Join Date: May 2005
Location: Denver, Colorado
Posts: 7,721
Gallery: cleochatra
Stats: 350/264/125
WOE: Atkins
Start Date: January 1, 2008
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Sorry I didn't check back in! My computer is new and I accidentally shut off the internet thinger. I want to second the 450 degrees for more time. It does help. I do this with the cauliflower too, when the cauliflower is acting dippy.
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