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#1 | |
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Blabbermouth!!!
Join Date: Oct 2002
Location: Athens, GA
Posts: 6,984
Gallery: metqa
WOE: Moderate Carbs/Atkins
Start Date: November 2003
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Hershey's Special Dark Cocoa Nutrition Info
I was inputting Hershey's Cocoa Special Dark Cocoa into Fitday for my CO Cocoa bark recipe. It flagged it and said that the calorie information did not match the nutrient info. So I rechecked my math.
The Package (which I have poorly scanned) says this: Serving Size 1 Tbsp (5g) Calories 5 Calories from Fat 0 Total Fat 0.5g Sodium 65mg total Carbohydrates 3g Dietary Fiber 2g Sugars 0g Protein 1g Now according to Food Science, carbs and proteins provide 4 calories per gram and Fat provides 9 calories per gram. Therefore Fat (0.5g x 9cal) + carbs( (3g - 2gfiber) x 4 cal) + protein (1g x 4cal) = 4.5 + 4 + 4 = 12.5 calories. I know they round everything so it should either be 10calories or 20 Calories. Five Calories is nowhere close to this. So I wrote a letter, I figured maybe my package was printed wrong. This was the response I got: Quote:
Well that proved to be yet another confusing revelation. HERSHEY'S cocoa - HERSHEY'S On this page it shows a nutritional panel and yet IT IS DIFFERENT THAN THE LABEL ALSO!Not only does it state that the calories are actually 20g per Tablespoon, and that the calories from fat are 5g (which is truer) , but the sodium count is 30mg higher than the package states! Well so much for truth in labeling and advertising. BTW, the opposite panel on the package also says that it contains 5 calories and 0g of fat, even though the nutrition panel deigned to include the half gram of fat in "actually" has. I don't know what to believe. But I do believe it is Dang Tasty in my cocoa bark. I'm going to put it into Fitday as 12.5 calories and leave it at that. Somebody should have their pants set on fire.
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"You have to understand zat ven a vampire forgoes . . .the b-vord, zere is a process zat ve call transference? Zey force Zemselves to desire somesing else? . . .But your friend chose . . . coffee. And now he has none." "You can find him some coffee, or . . .you can keep a vooden stake and a big knife ready. You vould be doink him a favor, believe me." |
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#2 |
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Blabbermouth!!!
Join Date: Oct 2002
Location: Athens, GA
Posts: 6,984
Gallery: metqa
WOE: Moderate Carbs/Atkins
Start Date: November 2003
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Oh yeah, I called the number that said if the nutrition info differs to call. I'm on the phone now with a very nice young lady who wrote down the discrepancies between the label and the website and is going to check it out . . .
![]() I'm on hold with really relaxing muzak playing. It sounds like the kind of music you'd hear while watching a waterfall of creamy chocolate flowing past you ![]() . . . ![]() She said that the FDA is changing the way it calculates nutrition and that the details on the package are actually correct. It just happened recently and that's why the package and the web info differs. She was so nice and friendly that I didn't bother to point out that it still should add up to more than five. If the FDA says it is 5 calories then it MUST be true right? I wonder . . .which nutrient no longer has caloric value? Well, it must be the fat, since it has zero calories from 0.5g of fat. So that subtracts 4.5 calories which makes it 8 Calories, and because it is less than 10, it can be rounded down to 5. That must be it! Mystery Solved!![]() |
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#3 |
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Big Yapper!!!!
Join Date: Jun 2002
Location: Spring, TX
Posts: 9,198
Gallery: LindaSue
Stats: 167/117/120 - 5'7"
WOE: Atkins Maintenance
Start Date: July 2002
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I looked up cocoa on the USDA site and they list three different kinds. I ran all three counts through the hidden carb calculator and this is the only one that came up with the right numbers:
1 TABLESPOON HERSHEY'S EUROPEAN COCOA 20 calories 1g protein .5g fat 3g carbs 1g fiber The hidden carb calculator came up with 2.875 carbs which is very close to 3 carbs. These two came out with carb totals of less than 1 carb so they are incorrect. It's got to be the calories that are off since the other numbers are very similar to the Hershey's European cocoa except for the fiber. The hidden carb calculator doesn't take fiber into consideration so it has to be the calories that are wrong. 1 TABLESPOON UNSWEETENED COCOA 12 calories 1.06g protein .74g fat 2.93g carbs 1.8g fiber 1 TABLESPOON UNSWEETENED COCOA PROCESSED WITH ALKALI 12 calories .98g protein .71g fat 2.96g carbs 1.6g fiber |
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#4 |
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Senior LCF Member
Join Date: Oct 2007
Location: SW Missouri Ozarks
Posts: 560
Gallery: jigglenomore
Stats: Mac Truck/Small SUV/Mini-Cooper
WOE: Atkins/South Beach/Low Glycemic/Voodoo
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Thanks so much, Linda Sue, for running this through for us!
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#5 |
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Blabbermouth!!!
Join Date: Oct 2002
Location: Athens, GA
Posts: 6,984
Gallery: metqa
WOE: Moderate Carbs/Atkins
Start Date: November 2003
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Still, I makes me wonder who is changing the "rules" so that it comes out so wacky. Why can't they just put the numbers as they are. It's like vanity sizing. OOOOh look it is so low in calories, IF you just don't count half of the ingredients as caloric. OOOOH it's a low carb pizza, IF you only eat two bites.
![]() And the thing about the sodium just stupifies me. Either it is in there or it isn't. Are they changing the methods for measuring sodium also? ![]() Thanks Linda Sue, for popping in and revving the numbers. I'm still confused but I'm not gonna fret it either. My unsweetened cocoa has the same numbers you posted. At least it pretends to be accurate. |
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#6 |
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Very Gabby LCF Member!!!
Join Date: Nov 2007
Location: going to school in NC
Posts: 3,423
Gallery: jacksmixedtape
Stats: 160/140ish, 5'11"
WOE: gluten-free whole foods
Start Date: May 2007
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So would you count 2g net carbs instead of 1g?
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#7 |
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Blabbermouth!!!
Join Date: Oct 2002
Location: Athens, GA
Posts: 6,984
Gallery: metqa
WOE: Moderate Carbs/Atkins
Start Date: November 2003
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I'm gonna still count it as the packages says except for the calories which would be 1g net carb cause it claims 2g fiber. What say you Linda Sue
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#8 |
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MAJOR LCF POSTER!
Join Date: Jul 2002
Location: Iowa
Posts: 1,543
Blog Entries: 21
Gallery: feather319
Stats: started: 180 lowest:127 now:184 goal: 140
WOE: Ketogenic/Anabolic/Paleo
Start Date: April 2002 Reinducted 2009
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wow metga! I did that same thing! I wrote the company because 5 calories just didn't seem right to me. Thanks for clearing up the confusion!
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