Cheesy Crackslaw

5cats4me · 01-31-2008, 02:52 PM

Hi everyone! I've been away for awhile but now I'm back and if feels great to be back on track!
I altered the original crackslaw recipe last night and it was really good! I don't know if anyone else has done this, I've been gone, but I really liked this!
Here's what I did:

3/4 lb hamburger
3/4 bag of broccoli slaw
1/2 onion- diced
2 cloves garlic- pressed or chopped fine
1 Heaping TBSP sour cream
1 big handful shredded Mexican Cheese blend (or whatever you have)
2-3 Tbsp heavy cream
1/2 tsp chili powder (more or less to taste- I just sprinkled it on so I'm not sure exactly how much I used)

Brown meat and onion in pan. Drain. Saute broccoli slaw in a large frying pan with a little bit of water until slightly softened, but not soggy. It'll still be pretty green. Drain if there's any water left.
Add garlic to the meat and add the remaining ingredients and stir until melted over medium heat. Add the broccoli slaw and mix well.

Enjoy!

ReneeD70 · 01-31-2008, 03:31 PM

I've never tried crackslaw...sounds really good.

CarolynF · 02-01-2008, 02:11 PM

Pam..Welcome back!!! Looks like a great recipe.

Bluqq · 02-01-2008, 02:12 PM

wow
Im making this tomorrow!
Thanks!

5cats4me · 02-01-2008, 06:02 PM

Hi Carolyn! Thanks for the warm welcome

It's good to be back! I strayed for awhile. After 3 years of low carb I needed a little break. So, with that break I gained 15 lbs! I'm on day 11 of induction now and I feel so much better! I'm ready to get down to business!

Hope you like the crackslaw! It's called that because it's so addicting! Awful name huh? You can add more spice if you like, or use different spices or cheeses. It's the kind of recipe you can just use what you've got! I love it!

kathys52 · 02-03-2008, 03:45 AM

I also make this with regular shredded cabbage...add some bean sprouts and soy sauce...YUM!

5cats4me · 02-03-2008, 05:42 AM

Yes, I've heard of the soy sauce version. That's good to know you can make it with cabbage too. Have you tried it with the cheese and sour cream? It's so good! It ain't pretty but it's yummy!

Yummy's_Girl · 02-03-2008, 09:06 PM

I made this for dinner tonight and we really liked it. I have finally found a way that I can eat broccoli!!! I've tried broccoli numerous ways and could never tolerate the taste of it.

Thanks so much for the recipe!

Zer · 02-03-2008, 10:13 PM

Nice variation on a great LC staple. Variety is the spice of life! Yummers!

Quote:

Originally Posted by 5cats4me

Hi everyone! I've been away for a while but now I'm back and if feels great to be back on track! I altered the original crackslaw recipe last night and it was really good!

iameless · 02-05-2008, 07:49 AM

I love crackslaw - but have never made it with cream or sour cream. That might be way tooooo good!

If that's possible! Thanks!

5cats4me · 02-05-2008, 04:06 PM

Oh iameless, you're going to love it! Try it! Try it!

tyler43836 · 02-10-2008, 08:21 AM

Made this today. It was good but a little bland for my taste...so I added extra chili powder, a little cumin, salt and pepper. BUT the awesome thing was topping individual servings with hot chili sauce ( I use Sriracha) a little extra sharp cheddar and a dallop of sour cream.

yum-MY!

5cats4me · 02-10-2008, 08:52 AM

The possibilities are endless for seasoning this dish. I'm glad you added more spices to make it work for you, I don't like things real spicy myself. Glad you liked it!

tyler43836 · 02-10-2008, 03:20 PM

Had the leftovers for dinner tonight and it was even better!!

5cats4me · 02-10-2008, 04:34 PM

Good point! When I made it, I just portioned it into 4 bowls for lunches and it sat in the fridge overnight. I think that the flavors combine and you're right, it's probably better on day 2!

IdahoAngel · 02-29-2008, 10:01 AM

Thanks for the recipe...I'm addicted!!!

Kisal · 03-01-2008, 02:54 PM

I can't find broccoli slaw in my town, so I have to shred broccoli to get it. Could someone tell me the net weight of a bag of broccoli slaw, so I'll know how much shredded broccoli to make when I want to make crackslaw? I'd be very appreciative for that bit of information! TIA!

LindaSue · 03-01-2008, 06:10 PM

Quote:

Originally Posted by Kisal

Could someone tell me the net weight of a bag of broccoli slaw, so I'll know how much shredded broccoli to make when I want to make crackslaw? I'd be very appreciative for that bit of information! TIA!

The one time that I bought it, it came in a 12 ounce bag. It also contained some carrots and red cabbage. A friend of mine shreds her own broccoli stalks and says it works just fine. Here's a photo of a salad that I made with broccoli slaw so you can see the consistency of it. It's a bit like little match sticks in size rather than fine shreds.

Kisal · 03-01-2008, 07:34 PM

Thank you, Linda Sue! When I made the filling for the baked spring rolls for my birthday, I made too much! I think I ended up with about twice as much as I needed. I tossed it into a casserole later that week, and it was good. Still, it's better to know how much shredded broccoli I need to make!

rosethorns · 07-07-2008, 07:30 PM

I made this one. DELISH

KellBell1234 · 07-08-2008, 02:10 PM

oh yum, this sounds really good! I hope I can find broccoli slaw.

Laura in Arizona · 07-08-2008, 06:25 PM

Ok, I'm heading to the store...

Kevinpa · 07-16-2008, 09:05 PM

Quote:

Originally Posted by 5cats4me

3/4 lb hamburger
3/4 bag of broccoli slaw
1/2 onion- diced
2 cloves garlic- pressed or chopped fine
1 Heaping TBSP sour cream
1 big handful shredded Mexican Cheese blend (or whatever you have)
2-3 Tbsp heavy cream
1/2 tsp chili powder (more or less to taste- I just sprinkled it on so I'm not sure exactly how much I used)

I finally got a chance to make this today and it was great.
I used 1 lb of hamburger, a whole bag of broccoli slaw, and increased the sour cream and heavy cream a tad.
I also made it a 1 pan operation by cooking the burger, onion, slaw, and garlic all at once until the meat browned and the grease was gone. Then I mixed in the rest of the ingredients.

I see now why they call it crack slaw.

mac24312 · 07-17-2008, 04:15 AM

Ok..Kevin..you have made me REALLY want to make this weekend..Hope you are starting to feel better!!

HUGS
Christina

Soobee · 07-18-2008, 03:14 AM

It's good to see you back in the kitchen, Kevin, where you belong.

mac24312 · 07-18-2008, 03:29 AM

I cannot find the broccoli Slaw either where I live...How much Shredded Broccoli should I add to the cabbage?

Zer · 07-18-2008, 02:03 PM

Thanks, LindaSue, for giving us a measure of vegie ingredients for this recipe. Looks as if broc-slaw is a great way to use the massive stems that come with mature broc. As I read up on broc, it's clear that the vitamin quality diminishes as one moves from vitamin-rich broc sprouts to leafy broc rabe that one finds in Asian dishes. Makes one want to sprout seeds or seek leafy broc rather than settle for the mature broc with a full head of flowers or florettes and a massive stem that has little nitritional value and is most of the weight in any purchase of broc stalks.

Quote:

Originally Posted by LindaSue

The one time that I bought it, it came in a 12 ounce bag. It also contained some carrots and red cabbage. A friend of mine shreds her own broccoli stalks and says it works just fine. Here's a photo of a salad that I made with broccoli slaw so you can see the consistency of it. It's a bit like little match sticks in size rather than fine shreds.

01-31-2008, 02:52 PM	#1
5cats4me MAJOR LCF POSTER! Join Date: May 2004 Location: Land O' Lakes, FL Posts: 1,689 Gallery: 5cats4me Stats: 185/164/140 WOE: Atkins Start Date: Jan 04	Cheesy Crackslaw Hi everyone! I've been away for awhile but now I'm back and if feels great to be back on track! I altered the original crackslaw recipe last night and it was really good! I don't know if anyone else has done this, I've been gone, but I really liked this! Here's what I did: 3/4 lb hamburger 3/4 bag of broccoli slaw 1/2 onion- diced 2 cloves garlic- pressed or chopped fine 1 Heaping TBSP sour cream 1 big handful shredded Mexican Cheese blend (or whatever you have) 2-3 Tbsp heavy cream 1/2 tsp chili powder (more or less to taste- I just sprinkled it on so I'm not sure exactly how much I used) Brown meat and onion in pan. Drain. Saute broccoli slaw in a large frying pan with a little bit of water until slightly softened, but not soggy. It'll still be pretty green. Drain if there's any water left. Add garlic to the meat and add the remaining ingredients and stir until melted over medium heat. Add the broccoli slaw and mix well. Enjoy! __________________ Bloom where you're planted A sister is a forever friend

07-17-2008, 04:15 AM	#24
mac24312 Senior LCF Member Join Date: Jun 2007 Location: SW Virginia Posts: 872 Gallery: mac24312 Stats: 250/145/130 WOE: Stella Style/Atkins Induction my style ;] Start Date: October 2006	Ok..Kevin..you have made me REALLY want to make this weekend..Hope you are starting to feel better!! HUGS Christina Last edited by mac24312 : 07-17-2008 at 04:19 AM.

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01-31-2008, 03:31 PM	#2
ReneeD70 Senior LCF Member Join Date: Sep 2007 Location: South Central Ohio Posts: 681 Gallery: ReneeD70 Stats: nunya :D WOE: low carb Start Date: 9-10-07	I've never tried crackslaw...sounds really good.

02-01-2008, 02:11 PM	#3
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 19,088 Gallery: CarolynF Stats: 195/144/139 WOE: Eat Fat, Get Thin/I Can Make You Thin Start Date: January 2001	Pam..Welcome back!!! Looks like a great recipe.

02-01-2008, 02:12 PM	#4
Bluqq Way too much time on my hands! Join Date: Nov 2005 Location: New Yawk Posts: 10,296 Gallery: Bluqq Start Date: 11/24/05	wow Im making this tomorrow! Thanks!

02-01-2008, 06:02 PM	#5
5cats4me MAJOR LCF POSTER! Join Date: May 2004 Location: Land O' Lakes, FL Posts: 1,689 Gallery: 5cats4me Stats: 185/164/140 WOE: Atkins Start Date: Jan 04	Hi Carolyn! Thanks for the warm welcome It's good to be back! I strayed for awhile. After 3 years of low carb I needed a little break. So, with that break I gained 15 lbs! I'm on day 11 of induction now and I feel so much better! I'm ready to get down to business! Hope you like the crackslaw! It's called that because it's so addicting! Awful name huh? You can add more spice if you like, or use different spices or cheeses. It's the kind of recipe you can just use what you've got! I love it!

02-03-2008, 03:45 AM	#6
kathys52 MAJOR LCF POSTER! Join Date: Jan 2008 Location: Michigan Posts: 1,134 Gallery: kathys52 Stats: 160/136.5/135 WOE: Low Carb Start Date: Off and on for years! Lifelong WOE 1/1/08	I also make this with regular shredded cabbage...add some bean sprouts and soy sauce...YUM!

02-03-2008, 05:42 AM	#7
5cats4me MAJOR LCF POSTER! Join Date: May 2004 Location: Land O' Lakes, FL Posts: 1,689 Gallery: 5cats4me Stats: 185/164/140 WOE: Atkins Start Date: Jan 04	Yes, I've heard of the soy sauce version. That's good to know you can make it with cabbage too. Have you tried it with the cheese and sour cream? It's so good! It ain't pretty but it's yummy!

02-03-2008, 09:06 PM	#8
Yummy's_Girl MAJOR LCF POSTER! Join Date: Aug 2006 Location: Ohio Posts: 1,918 Gallery: Yummy's_Girl Stats: 168/134/130-135 WOE: A way of my own Start Date: June 2006	I made this for dinner tonight and we really liked it. I have finally found a way that I can eat broccoli!!! I've tried broccoli numerous ways and could never tolerate the taste of it. Thanks so much for the recipe!

02-05-2008, 07:49 AM	#10
iameless MAJOR LCF POSTER! Join Date: Jun 2005 Location: Northern Michigan Posts: 2,095 Gallery: iameless Stats: 201/147/New Goal 135 Start Date: May 2005	I love crackslaw - but have never made it with cream or sour cream. That might be way tooooo good! If that's possible! Thanks!

02-05-2008, 04:06 PM	#11
5cats4me MAJOR LCF POSTER! Join Date: May 2004 Location: Land O' Lakes, FL Posts: 1,689 Gallery: 5cats4me Stats: 185/164/140 WOE: Atkins Start Date: Jan 04	Oh iameless, you're going to love it! Try it! Try it!

02-10-2008, 08:21 AM	#12
tyler43836 Way too much time on my hands! Join Date: Jul 2004 Location: New York, NY Posts: 11,381 Blog Entries: 1 Gallery: tyler43836 Stats: ugh WOE: Atkins Start Date: Restart 3/31/08	Made this today. It was good but a little bland for my taste...so I added extra chili powder, a little cumin, salt and pepper. BUT the awesome thing was topping individual servings with hot chili sauce ( I use Sriracha) a little extra sharp cheddar and a dallop of sour cream. yum-MY!

02-10-2008, 08:52 AM	#13
5cats4me MAJOR LCF POSTER! Join Date: May 2004 Location: Land O' Lakes, FL Posts: 1,689 Gallery: 5cats4me Stats: 185/164/140 WOE: Atkins Start Date: Jan 04	The possibilities are endless for seasoning this dish. I'm glad you added more spices to make it work for you, I don't like things real spicy myself. Glad you liked it!

02-10-2008, 03:20 PM	#14
tyler43836 Way too much time on my hands! Join Date: Jul 2004 Location: New York, NY Posts: 11,381 Blog Entries: 1 Gallery: tyler43836 Stats: ugh WOE: Atkins Start Date: Restart 3/31/08	Had the leftovers for dinner tonight and it was even better!!

02-10-2008, 04:34 PM	#15
5cats4me MAJOR LCF POSTER! Join Date: May 2004 Location: Land O' Lakes, FL Posts: 1,689 Gallery: 5cats4me Stats: 185/164/140 WOE: Atkins Start Date: Jan 04	Good point! When I made it, I just portioned it into 4 bowls for lunches and it sat in the fridge overnight. I think that the flavors combine and you're right, it's probably better on day 2!

02-29-2008, 10:01 AM	#16
IdahoAngel Senior LCF Member Join Date: Feb 2003 Location: Idaho Posts: 88 Gallery: IdahoAngel Start Date: March 2003	Thanks for the recipe...I'm addicted!!!

03-01-2008, 02:54 PM	#17
Kisal Senior LCF Member Join Date: Nov 2006 Location: Oregon Posts: 799 Gallery: Kisal Stats: 350/255.8/160 WOE: Atkins '72 Start Date: October 15, 2004	I can't find broccoli slaw in my town, so I have to shred broccoli to get it. Could someone tell me the net weight of a bag of broccoli slaw, so I'll know how much shredded broccoli to make when I want to make crackslaw? I'd be very appreciative for that bit of information! TIA!

03-01-2008, 07:34 PM	#19
Kisal Senior LCF Member Join Date: Nov 2006 Location: Oregon Posts: 799 Gallery: Kisal Stats: 350/255.8/160 WOE: Atkins '72 Start Date: October 15, 2004	Thank you, Linda Sue! When I made the filling for the baked spring rolls for my birthday, I made too much! I think I ended up with about twice as much as I needed. I tossed it into a casserole later that week, and it was good. Still, it's better to know how much shredded broccoli I need to make!

07-07-2008, 07:30 PM	#20
rosethorns Senior LCF Member Join Date: Oct 2002 Location: washington Posts: 757 Gallery: rosethorns Stats: 252/161/150 WOE: atkins I eat non allergic food Start Date: restarted 1-07	I made this one. DELISH

07-08-2008, 02:10 PM	#21
KellBell1234 Senior LCF Member Join Date: Nov 2003 Location: Minnesota Posts: 203 Gallery: KellBell1234	oh yum, this sounds really good! I hope I can find broccoli slaw.

07-08-2008, 06:25 PM	#22
Laura in Arizona Senior LCF Member Join Date: Jun 2008 Location: Arizona Posts: 126 Gallery: Laura in Arizona WOE: Protein Power Start Date: June 6 2008	Ok, I'm heading to the store...

07-18-2008, 03:14 AM	#25
Soobee Senior LCF Member Join Date: Dec 2006 Location: Massachusetts Posts: 710 Gallery: Soobee WOE: Atkins Start Date: September 2000	It's good to see you back in the kitchen, Kevin, where you belong.

07-18-2008, 03:29 AM	#26
mac24312 Senior LCF Member Join Date: Jun 2007 Location: SW Virginia Posts: 872 Gallery: mac24312 Stats: 250/145/130 WOE: Stella Style/Atkins Induction my style ;] Start Date: October 2006	I cannot find the broccoli Slaw either where I live...How much Shredded Broccoli should I add to the cabbage?