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#1 |
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Very Gabby LCF Member!!!
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 3,275
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
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Hamburger,Cabbage, Noodle Comfort Food
Low Carb Here's what I do for a meal that fills me waaaaaaay up all day.
Comfort Food!!! Barbo's Cabbage & Ground Meat Noodle Dish 4 Large Servings 1/2 large head of very fresh firm cabbage, sliced like noodles. 1 lb.. good ground beef or pork 4 eggs, beaten *2 bags of Shirataki or Miracle noodles, drained very well, then thrown into a non-stick skillet with 1/2 - 1 tsp. roasted sesame oil and stir fried by tossing for a few minutes. Set aside. Onion powder with parsley (onions too high carb for me) Sesame oil Light olive oil Vietnamese hot sauce Good quality soy sauce or Tamari sauce black pepper white pepper Kosher salt to taste Green scallions, chopped for garnish Brown ground meat in a bit of sesame oil. Drain all fat off. Set aside Add vegetable oil to skillet and stir fry the cabbage, tossing constantly. Add seasonings except for hot sauce. When cabbage is nicely wilted down, add burger meat, and the noodles. Push stir fry around pan leaving an opening in center. Pour in half the beaten eggs and scramble, stir back into pan, Continue with the remainder of the egg, and scramble, then combine all together. Taste for seasonings. Either add Vietnamese hot sauce or put it on table. Garnish each bowl with chopped scallions. *Once you understand how to prepare the noodles in advance, they are wonderful. Drain them into a collander, and rinse the heck out of them in hot water for a good 3 minutes. Drain. Heat a non-stick skillet with a little sesame oil for whatever oil and stir fry them for about 3 minutes. Off heat and set aside. They are ready to be used in recipes.
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#2 |
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Senior LCF Member
Join Date: Oct 2007
Location: SW Missouri Ozarks
Posts: 986
Gallery: jigglenomore
Stats: Mac Truck/Small SUV/Mini-Cooper
WOE: Atkins/South Beach/Low Glycemic/Voodoo
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Marking my spot, 'cause I'm out of printer ink this weekend and it's toooo cold to go to Wally World!
![]() Barbo, this just sounds wonderful! I'm going to have to order some of the noodles, haven't tried them yet. Elaine |
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#3 |
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Very Gabby LCF Member!!!
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 3,275
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
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Shirataki should be in super markets
They are much cheaper than Miracle noodles. Try a farm market or
health food store. Do some online shopping since it's so darned cold and gas is so high. Glad you liked my recipe. We sure did and have the left overs for brunch today. |
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#4 |
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Senior LCF Member
Join Date: Oct 2007
Location: SW Missouri Ozarks
Posts: 986
Gallery: jigglenomore
Stats: Mac Truck/Small SUV/Mini-Cooper
WOE: Atkins/South Beach/Low Glycemic/Voodoo
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I know there's been lots of discussion about these noodles, but do you have a preference between the two brands as far as flavor, texture, and/or ease of preparation?
Just wondering! Elaine |
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#5 |
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Very Gabby LCF Member!!!
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 3,275
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
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Noodles
When you learn how to prepare them and get that yukky water that
they are packed in out of them and then stir fry with fragrant oil. Then I would say the Shiratak because they are cheap and readily available. I use them mainly with Asian dishes but also needle soup, beefy noodles, etc. I bought the Miracle Noodles to try them and like them too but the expense is so much greater. I get a bag of Shirataki for about $1.40 and perhaps you can get them for less if you have super WalMarts available, which we do not have in So.Cal. |
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#7 |
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Senior LCF Member
Join Date: Oct 2007
Location: SW Missouri Ozarks
Posts: 986
Gallery: jigglenomore
Stats: Mac Truck/Small SUV/Mini-Cooper
WOE: Atkins/South Beach/Low Glycemic/Voodoo
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I haven't found them at our Super Wal-Marts here in SW Missouri, but may be looking in the wrong section of the store, since I found out a while back that the Lavash bread was in front of the deli section!
Elaine |
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#8 |
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Major LCF Poster!
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Asian markets and also Trader Joe's if you have one in your area.
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