Low carb grapenuts!

[Kevinpa]

Originally Posted by judytab

Kevin, do you think this cereal recipe would be good to use as bread crumbs for stuffing? Without the sweetener and cinnamon, of course. Maybe use salt and poultry seasoning, etc. Since it looks so much like bread crumbs I thought maybe it would work.
_____
Judy

Yes it most likely would work.

[lisabinil]

Luv these! Just made KevinPa's modified recipe with sf cinnamon dolce & caramel syrups. This is great for a crunchy snack also-taking some to the movies when I go again.

[Candid]

Originally Posted by feather319

You're welcome. If you think about the recipie, it is really just super dried out flour that has been sweetened but I guess that is what grapenuts is.

Jen, I'll have to try the coconut thing! What a great idea!

This is a recipe I converted about 4 years ago from an Amish cookbook and I will be combining it with your recipe...Thanks for posting your recipe.
And I will be most like changing the soy to carbquik or carbalose.


1 cup coconut flour(ground it myself with unsweetened coconut)
1/4 cup oat flour
1/8 cup soy isolate powder
1/4 plain whey protein powder
flax meal 1/8 cup(all combined for close to 2 cups total for flour)

1/8 cup olive oil
1/2 tsp. lite salt
2 oz. cream cheese
4 lg. eggs
sweetener of your preference equiv. to 1/2 cup of splenda
1/2 tsp. baking soda
1 tsp. vanilla

mix all ingredients and add water as you go to make a batter you can pour onto a greased cookie sheet. Bake at 350 until it is set and slightly brown. Remove from oven and use a spatula to take it loose from the pan in large pieces or strips. Use the spatula to chop into small pieces like grapenuts, turn oven down to 200-225, and dry for 1-1/2 hours. temp and drying time depends on your oven so watch it and turn it occasionally.

[lisabinil]

Just had my Fage yogurt with these instead of flaxmeal for a change-very delicious.

[mac24312]

Bumping this to make the cereal that I forgot about...Kevin..do you still make this Old post??

HUGS
Christina

[Kevinpa]

Originally Posted by mac24312

Bumping this to make the cereal that I forgot about...Kevin..do you still make this Old post??

HUGS
Christina

My DW and I eat it a couple times a week so I make a double recipe about once a month.

[jfarmer1]

i would love to try this but all i have is almond flour and choc or vanilla protein powder and flax... do u think either of these will work?

[Kevinpa]

Originally Posted by jfarmer1

i would love to try this but all i have is almond flour and choc or vanilla protein powder and flax... do u think either of these will work?

I have never tried it but I would think with some experimenting you could get it to work.

[KellBell1234]

Yum!! I have to mark my spot to make the grapenuts!!!

[drjlocarb]

I am going to try this. I miss cereal.