Easy Cinnamon Candied Pecans

Kevinpa · 11-10-2007, 06:04 AM

1/2 cup butter
2 large egg whites
1/2 tsp. salt
1 tsp. ground cinnamon
1/3 cup powdered erythritol
1 tsp. splenda quick pack
1 T. not/Sugar
1 tsp. vanilla
2 tsp diabetisweet brown
12 oz. pecan halves

Melt butter and put in a 9 x 13 baking dish.
In a small mixing bowl, combine well salt, cinnamon, powdered erythritol, splenda quick pack, and not/Sugar, then set aside.
In an electric mixer, beat egg whites until nearly stiff.
Continue to beat while slowly adding the sweetener mix and vanilla until stiff peaks form, then fold in pecans.
Spread mixture evenly in the buttered 9 x 13 and bake in a 300 degree for 40 to 60 min until nuts are toasty brown.
Stir every 5 to 10 min to keep nuts covered with butter and sweetener.
On the last stir, sprinkle in the diabetisweet.
When nuts are browned remove dish to rack to cool slightly, then dump nut onto paper towel if neccessary to remove excess butter.

These are really good with a very nice sweet crunch.

vhodgkin · 11-10-2007, 09:00 AM

Those look awesome!

Barbo · 11-10-2007, 10:59 AM

Not only do they look good but they are going to be in my tummy
at cocktail time today. Just bought a big bag of pecans from CostCo.

Muchas gracias,

rexsreine · 11-10-2007, 01:04 PM

I am afraid to make this...I will eat it till I'm sick and DH, the pecan lover, won't even get any...

crazywoman-n-wy · 11-10-2007, 08:32 PM

[COLOR=Red]They look & sound delish. But I'm afraid to make them, cause I have trouble enough with portion control with nuts as it is. I'm afraid I'd reallllly have trouble with those![/COLOR]

magnamater · 11-11-2007, 07:56 AM

Here's my take: if you are going to a party. . .these are the lesser evil. . .and this is the season to be jolly and party.

I'll be making and taking these!

At least there is nutrition here! (nut is first 3 letters of nutrition!)

crazywoman-n-wy · 11-11-2007, 03:43 PM

[COLOR=Red]True Janie, true!!!
I may make them for something special sometime.[/COLOR]

Quote:

Originally Posted by magnamater

At least there is nutrition here! (nut is first 3 letters of nutrition!)

[COLOR=Red] Love it!!!
[/COLOR]

mebjar · 11-12-2007, 07:35 PM

I've made a similar version of these for years and my entire family loves them. Like fight them for the bowl loves them. Instead of the brown diabetisweet, I always use a drizzle of blackstrap. What I never thought of was the not/sugar, will have to try that next time... And they make your house smell really, really good

missymagoo12 · 04-24-2009, 10:50 AM

sounds so yummy. sue

11-10-2007, 06:04 AM	#1
Kevinpa Blabbermouth!!! Join Date: Dec 2005 Location: Pittsburgh, PA Posts: 5,174 Gallery: Kevinpa Stats: 230/160/165 WOE: Low Carb Maintenance Start Date: May 2005	Easy Cinnamon Candied Pecans 1/2 cup butter 2 large egg whites 1/2 tsp. salt 1 tsp. ground cinnamon 1/3 cup powdered erythritol 1 tsp. splenda quick pack 1 T. not/Sugar 1 tsp. vanilla 2 tsp diabetisweet brown 12 oz. pecan halves Melt butter and put in a 9 x 13 baking dish. In a small mixing bowl, combine well salt, cinnamon, powdered erythritol, splenda quick pack, and not/Sugar, then set aside. In an electric mixer, beat egg whites until nearly stiff. Continue to beat while slowly adding the sweetener mix and vanilla until stiff peaks form, then fold in pecans. Spread mixture evenly in the buttered 9 x 13 and bake in a 300 degree for 40 to 60 min until nuts are toasty brown. Stir every 5 to 10 min to keep nuts covered with butter and sweetener. On the last stir, sprinkle in the diabetisweet. When nuts are browned remove dish to rack to cool slightly, then dump nut onto paper towel if neccessary to remove excess butter. These are really good with a very nice sweet crunch. __________________ Success is a journey, Not a destination. So stop running. Recipe Page

11-10-2007, 10:59 AM	#3
Barbo MAJOR LCF POSTER! Join Date: Jun 2007 Location: Southern Ca. San Juan Capistrano Posts: 1,480 Gallery: Barbo Stats: 225/149/140 WOE: Low Carb Diabetic Plan Start Date: August 2005	Sweet Crunch Pecans Not only do they look good but they are going to be in my tummy at cocktail time today. Just bought a big bag of pecans from CostCo. Muchas gracias,

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11-10-2007, 09:00 AM	#2
vhodgkin Video Vixen Join Date: Apr 2005 Location: Atlanta Posts: 1,482 Gallery: vhodgkin Stats: 190/160/140 WOE: Atkins Start Date: June 21, 2004	Those look awesome!

11-10-2007, 01:04 PM	#4
rexsreine Senior LCF Member Join Date: Jun 2006 Location: Scottsdale,AZ Posts: 727 Gallery: rexsreine WOE: low carb	I am afraid to make this...I will eat it till I'm sick and DH, the pecan lover, won't even get any...

11-10-2007, 08:32 PM	#5
crazywoman-n-wy MAJOR LCF POSTER! Join Date: Aug 2004 Location: WY Posts: 1,348 Gallery: crazywoman-n-wy Stats: 132/107/95 WOE: My way - low carb Start Date: Aug 2003	[COLOR=Red]They look & sound delish. But I'm afraid to make them, cause I have trouble enough with portion control with nuts as it is. I'm afraid I'd reallllly have trouble with those![/COLOR]

11-11-2007, 07:56 AM	#6
magnamater MAJOR LCF POSTER! Join Date: Nov 2002 Location: Houston, Texas and Galveston Bay Posts: 2,690 Gallery: magnamater WOE: Maintenence Start Date: 1999, but Dec. 2002 as WOL	Here's my take: if you are going to a party. . .these are the lesser evil. . .and this is the season to be jolly and party. I'll be making and taking these! At least there is nutrition here! (nut is first 3 letters of nutrition!)

11-12-2007, 07:35 PM	#8
mebjar Senior LCF Member Join Date: Aug 2004 Location: Texas Posts: 165 Gallery: mebjar WOE: Atkins	I've made a similar version of these for years and my entire family loves them. Like fight them for the bowl loves them. Instead of the brown diabetisweet, I always use a drizzle of blackstrap. What I never thought of was the not/sugar, will have to try that next time... And they make your house smell really, really good

04-24-2009, 10:50 AM	#9
missymagoo12 Senior LCF Member Join Date: May 2004 Posts: 228 Gallery: missymagoo12 Start Date: april 2004	sounds so yummy. sue