1 Minute Muffin - Page 7

homestretch · 09-18-2007, 07:23 AM

I made one with about 3 tablespoons Libby's pumpkin, two extra packs of Splenda, cloves, cinnamon and nutmeg. Then I took 1 oz of cream cheese and microwaved it for 10 seconds and mixed it with another pack of Splenda and used this to ice it. To die for! This thread is making my tummy growl.

psaq · 09-18-2007, 08:31 AM

ok, ok i'm totally hooked. found this thread last night and have been thinking about this muffin all night. i made one this am and am eating it now, with creamcheese sooooo yummy.

homestretch i like your variation. i will try that next time.

Deb79fl · 09-18-2007, 08:46 AM

I've been eating the muffin with pumpkin every day for the last week. Love it! Really keeps my cravings in control and makes it seem like I'm eating something forbidden. I usually split my muffin over two snacks since it ends up being rather large. Hasn't stalled me either, which is great!! Make mine with coconut oil and I don't taste it at all.

JoSkids · 09-18-2007, 08:53 AM

homestretch - the pumpkin sounds great! I am buying some tonight

I am also going to buy some zuchini - for zuchini bread muffin! I'll grate it up and nuke it, as someone suggested earlier, and then add it to the "batter"

Oh can't wait till this evening!!

marnaewilson · 09-18-2007, 11:22 AM

Do you have to cook the muffin longer when you add the pumpkin? I assume you don't add more flax meal or other ingredients--just the canned pumpkin and pumpkin pie spice, right?

Deb79fl · 09-18-2007, 11:46 AM

In my microwave, I end up cooking it for about 2 minutes. **Your results may vary** Sorry, couldn't help adding that!
I just check for an area in the middle that still seems too moist and then add 15 seconds until it looks right. Also found if if I place it on a cookie rack to cool, it doesn't get too soggy.

JoSkids · 09-18-2007, 12:00 PM

[COLOR="MediumTurquoise"]"For those of you who freeze your dry ingredients in baggies..

Do you keep them in or OUT of the fridge??"[/COLOR]

Well, unless you live in the antartic, you might have to put the dry ingredients in baggies in the fridge/freezer to actually freeze them...

ItsToni · 09-18-2007, 04:31 PM

My mom was asking me questions about the flax meal today - she was wondering (for those of you who make "bread toast") - could the toast be made and used for stuffing? (add to onion, celery, butter, chick stock & seasonings)

MichelleM · 09-18-2007, 04:45 PM

hey one more thought about flax...

I heard that if you COOK or NUKE the flax it loses its nutrients and its beneficial factors.

I WONDER IF THIS IS TRUE?? Id hate that to be the case because i really want the health benefits from my minute muffin/pancake!!!

(

Cablegriz · 09-18-2007, 05:26 PM

Quote:

Originally Posted by ItsToni

My mom was asking me questions about the flax meal today - she was wondering (for those of you who make "bread toast") - could the toast be made and used for stuffing? (add to onion, celery, butter, chick stock & seasonings)

I'm not sure, but I think it would turn out gooey, anytime I added flax to make a meatloaf , it turned out sticky, and I know when you make it into hot flax cereal, it gets gel like.
I would like to find something, too to sub to make stuffing...........
Maybe someone will chime in!

lisabinil · 09-18-2007, 06:35 PM

Here's a good link in the recipe forum on the OneMinuteMuffin. Thank You 4 the 1-minute Muffin Recipe!

PalmTreeGal · 09-18-2007, 08:46 PM

Quote:

Originally Posted by MichelleM

hey one more thought about flax...I heard that if you COOK or NUKE the flax it loses its nutrients and its beneficial factors.

I WONDER IF THIS IS TRUE?? Id hate that to be the case because i really want the health benefits from my minute muffin/pancake!!!

(

I need to do some more research, but so far my understanding is that heating flax OIL is problematic. The flaxseed I buy is already roasted, and adding flax to baked goods is frequently recommended. I hope it's okay to heat the meal/seed. The fiber and protein should not be damaged by heat, but it's possible that the essential fatty acids are.

ItsToni · 09-19-2007, 04:24 AM

Quote:

Originally Posted by PalmTreeGal

I need to do some more research, but so far my understanding is that heating flax OIL is problematic. The flaxseed I buy is already roasted, and adding flax to baked goods is frequently recommended. I hope it's okay to heat the meal/seed. The fiber and protein should not be damaged by heat, but it's possible that the essential fatty acids are.

That's what I was reading as well

MichelleM · 09-19-2007, 06:16 AM

hmmm. Id hate to think all the health benefits are NUKED OUT of it when I make my 1 minute muffin.

SOB SOB!!!!!!!!!!!

freeman525 · 09-19-2007, 06:43 AM

Quote:

Originally Posted by JoSkids

I am also going to buy some zuchini - for zuchini bread muffin! I'll grate it up and nuke it, as someone suggested earlier, and then add it to the "batter"

I'll be interested to know how this turns out.

Janice

homestretch · 09-19-2007, 06:54 AM

Quote:

Originally Posted by marnaewilson

Do you have to cook the muffin longer when you add the pumpkin? I assume you don't add more flax meal or other ingredients--just the canned pumpkin and pumpkin pie spice, right?

Yes about 2 minutes. I keep all other ingredients the same besides the pumpkin and spice.

homestretch · 09-19-2007, 06:54 AM

I was thinking of adding some sunflower seeds to one.....anyone try this?

ItsToni · 09-19-2007, 08:08 AM

Quote:

Originally Posted by homestretch

I was thinking of adding some sunflower seeds to one.....anyone try this?

OOOHHH I like that idea!! I was also wondering if davinci made SF banana syrup? That with cinnamon and walnuts would be yummy :blush:

Cablegriz · 09-19-2007, 08:16 AM

Yes, Davinci has SF banana syrup, I have it

ItsToni · 09-19-2007, 08:34 AM

Quote:

Originally Posted by Cablegriz

Yes, Davinci has SF banana syrup, I have it

Is it good or does it taste "fake?"

Cablegriz · 09-19-2007, 09:08 AM

Quote:

Originally Posted by ItsToni

Is it good or does it taste "fake?"

I like it, it tastes good when added to some SF whipped cream, tastes like banana cream pie, and I've added it to the muffin doesn't taste fake at all and I like it better than banana extract.

I also have Peanut butter SF syrup, but am disappointed with that, it just doesn't taste like PNbutter to me, no matter what I add it to.

JoSkids · 09-19-2007, 09:13 AM

Homestretch, you are awesome, the pumpkin muffin is fabulous! Now you're suggesting sunflower seeds, how yummy does that sound?! Another trip back to the grocery store - I swear, I go there every day.

I haven't done the zuchini yet, will let people know how it goes unless someone else has tried it and can shed some light before me...

I don't use the flax because of the fatty acids (although that would be a great added benefit) I make the muffin for it's bread uses and fiber.

Cablegriz · 09-19-2007, 09:16 AM

I'm going to make the pumpkin muffin with cream cheese frosting for my 'snack' today......mmmmmmmmmm can't wait.

psaq · 09-19-2007, 09:23 AM

so, i weighed myself today and the muffin doesn't stall me. yepeeee. i had another one today. my avtar and signature state my weight as 189. i've been this for the past few weeks. but..., it'll go up a couple back down and then up. i don't know, so today it's back down again. so i'm taking it that the muffin is of no effect on me. this is sooo good cause i love this muffin so many options with it and it really gives me another breakfast choice thats fast and easy. eating this makes me feel like i'm gonna gain weight for sure but i don't.

ItsToni · 09-19-2007, 09:35 AM

Quote:

Originally Posted by psaq

eating this makes me feel like i'm gonna gain weight for sure but i don't.

I know!!! That whole "guilt" thing comes into play -hard to believe it's legal! I get so excited to see what sort of muffin I'm going to make each day LOL I would eat them all day long, but limit myself to one.

ItsToni · 09-19-2007, 09:36 AM

Quote:

Originally Posted by Cablegriz

I like it, it tastes good when added to some SF whipped cream, tastes like banana cream pie, and I've added it to the muffin doesn't taste fake at all and I like it better than banana extract.

I also have Peanut butter SF syrup, but am disappointed with that, it just doesn't taste like PNbutter to me, no matter what I add it to.

Good! I really love banana nut bread so I'm going to try this one..maybe use half cinnamon and a bit of nutmeg with the syrup and nuts. It's hard to replace peanut butter...I guess I'd rather just add a spoonful of the real stuff

I think I'm also going to try adding a bit of sour cream, some lemon extract and poppyseeds

teri f · 09-19-2007, 12:50 PM

I've been thinking about trying pumkin in this. Sounds wonderful! This morning Iadded 1/2 t pure vanilla extract...it was delish!

123Nkechi · 09-19-2007, 01:02 PM

How many more carbs does the pumkin add to the recipe?

msdee54 · 09-19-2007, 02:53 PM

I made a great grilled cheese sandwich with mine this morning. I nuked it and then I carefully sliced it in half , put in my 2 slices of cheese and 3 slices of cooked bacon and then I put it in my pan with a couple pats of butter....so very good.

I felt like I was totally cheating.

Once again , whoever thought of this one , a big high 5 !!!

ItsToni · 09-19-2007, 02:56 PM

Quote:

Originally Posted by msdee54

I made a great grilled cheese sandwich with mine this morning. I nuked it and then I carefully sliced it in half , put in my 2 slices of cheese and 3 slices of cooked bacon and then I put it in my pan with a couple pats of butter....so very good.

I felt like I was totally cheating.

Once again , whoever thought of this one , a big high 5 !!!

Ok now, I'm totally skipping my muffin for breakie and doing the sandwich thing for lunch! It's going to be hard not to want it with my coffee lol

09-18-2007, 12:00 PM	#187
JoSkids Very Gabby LCF Member!!! Join Date: Sep 2003 Location: Nor Cal Posts: 4,978 Gallery: JoSkids	[COLOR="MediumTurquoise"]"For those of you who freeze your dry ingredients in baggies.. Do you keep them in or OUT of the fridge??"[/COLOR] Well, unless you live in the antartic, you might have to put the dry ingredients in baggies in the fridge/freezer to actually freeze them... Last edited by JoSkids; 09-18-2007 at 12:06 PM..

09-19-2007, 09:23 AM	#204
psaq Junior LCF Member Join Date: Jan 2001 Location: San Diego, Ca, USA Posts: 45 Gallery: psaq Stats: 207/188.5/135 restarted 7/07 WOE: LGL Start Date: L/C 1/15/07 LGL 7/2007	so, i weighed myself today and the muffin doesn't stall me. yepeeee. i had another one today. my avtar and signature state my weight as 189. i've been this for the past few weeks. but..., it'll go up a couple back down and then up. i don't know, so today it's back down again. so i'm taking it that the muffin is of no effect on me. this is sooo good cause i love this muffin so many options with it and it really gives me another breakfast choice thats fast and easy. eating this makes me feel like i'm gonna gain weight for sure but i don't. __________________ 207/188.5/135 [COLOR="DeepSkyBlue"]188.5[/COLOR] [COLOR="DeepSkyBlue"]9/28 [/COLOR]188 187 186 185 184 183 182 181 180 179 178 177 176 175 174 173 172 171 170 169 168 167 166 165 164 163 162 161 160 159 158 157 156 155 154 153 152 151 150 149 148 147 146 145 144 143 142 141 140 139 138 137 136 135

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09-18-2007, 07:23 AM	#181
homestretch Major LCF Poster! Join Date: Jul 2007 Posts: 2,325 Gallery: homestretch Stats: 206.5/155 WOE: Low Carb Start Date: 5/26/06	I made one with about 3 tablespoons Libby's pumpkin, two extra packs of Splenda, cloves, cinnamon and nutmeg. Then I took 1 oz of cream cheese and microwaved it for 10 seconds and mixed it with another pack of Splenda and used this to ice it. To die for! This thread is making my tummy growl.

09-18-2007, 08:31 AM	#182
psaq Junior LCF Member Join Date: Jan 2001 Location: San Diego, Ca, USA Posts: 45 Gallery: psaq Stats: 207/188.5/135 restarted 7/07 WOE: LGL Start Date: L/C 1/15/07 LGL 7/2007	ok, ok i'm totally hooked. found this thread last night and have been thinking about this muffin all night. i made one this am and am eating it now, with creamcheese sooooo yummy. homestretch i like your variation. i will try that next time.

09-18-2007, 08:46 AM	#183
Deb79fl Senior LCF Member Join Date: Jul 2007 Location: Central Florida Posts: 571 Gallery: Deb79fl Stats: 202.5/128 WOE: Atkins/ Now lower carb maintenance/ 5'2 Start Date: July 2007	I've been eating the muffin with pumpkin every day for the last week. Love it! Really keeps my cravings in control and makes it seem like I'm eating something forbidden. I usually split my muffin over two snacks since it ends up being rather large. Hasn't stalled me either, which is great!! Make mine with coconut oil and I don't taste it at all.

09-18-2007, 08:53 AM	#184
JoSkids Very Gabby LCF Member!!! Join Date: Sep 2003 Location: Nor Cal Posts: 4,978 Gallery: JoSkids	homestretch - the pumpkin sounds great! I am buying some tonight I am also going to buy some zuchini - for zuchini bread muffin! I'll grate it up and nuke it, as someone suggested earlier, and then add it to the "batter" Oh can't wait till this evening!!

09-18-2007, 11:22 AM	#185
marnaewilson Senior LCF Member Join Date: Jul 2007 Location: Utah Posts: 109 Gallery: marnaewilson Stats: 163/133/123 WOE: Modified Atkins Start Date: Jan. 2000	Do you have to cook the muffin longer when you add the pumpkin? I assume you don't add more flax meal or other ingredients--just the canned pumpkin and pumpkin pie spice, right?

09-18-2007, 11:46 AM	#186
Deb79fl Senior LCF Member Join Date: Jul 2007 Location: Central Florida Posts: 571 Gallery: Deb79fl Stats: 202.5/128 WOE: Atkins/ Now lower carb maintenance/ 5'2 Start Date: July 2007	In my microwave, I end up cooking it for about 2 minutes. Your results may vary Sorry, couldn't help adding that! I just check for an area in the middle that still seems too moist and then add 15 seconds until it looks right. Also found if if I place it on a cookie rack to cool, it doesn't get too soggy.

09-18-2007, 04:31 PM	#188
ItsToni Major LCF Poster! Join Date: Nov 2005 Location: Northwest Indiana Posts: 2,194 Gallery: ItsToni Stats: 5'9" - started@223/199/160 WOE: Atkins (over & over) Start Date: October 21, 2005	My mom was asking me questions about the flax meal today - she was wondering (for those of you who make "bread toast") - could the toast be made and used for stuffing? (add to onion, celery, butter, chick stock & seasonings)

09-18-2007, 04:45 PM	#189
MichelleM Major LCF Poster! Join Date: Dec 2003 Location: Gatlinburg Posts: 2,743 Gallery: MichelleM Stats: 167/148.5/140(138?) WOE: atkins Start Date: July 13, 2003(first time). Jan 8, 2010 (this time)	hey one more thought about flax... I heard that if you COOK or NUKE the flax it loses its nutrients and its beneficial factors. I WONDER IF THIS IS TRUE?? Id hate that to be the case because i really want the health benefits from my minute muffin/pancake!!! (

09-18-2007, 06:35 PM	#191
lisabinil Way too much time on my hands! Join Date: Apr 2007 Location: suburbs of Chicago Posts: 18,027 Gallery: lisabinil Stats: 287/Restart 206/177/160 5'6" WOE: Healthy Carb for Optimum Health Start Date: 2/4/10	Here's a good link in the recipe forum on the OneMinuteMuffin. Thank You 4 the 1-minute Muffin Recipe!

09-19-2007, 06:16 AM	#194
MichelleM Major LCF Poster! Join Date: Dec 2003 Location: Gatlinburg Posts: 2,743 Gallery: MichelleM Stats: 167/148.5/140(138?) WOE: atkins Start Date: July 13, 2003(first time). Jan 8, 2010 (this time)	hmmm. Id hate to think all the health benefits are NUKED OUT of it when I make my 1 minute muffin. SOB SOB!!!!!!!!!!!

09-19-2007, 06:54 AM	#197
homestretch Major LCF Poster! Join Date: Jul 2007 Posts: 2,325 Gallery: homestretch Stats: 206.5/155 WOE: Low Carb Start Date: 5/26/06	I was thinking of adding some sunflower seeds to one.....anyone try this?

09-19-2007, 08:16 AM	#199
Cablegriz Senior LCF Member Join Date: Dec 2002 Location: Wernersville, PA Posts: 921 Gallery: Cablegriz Stats: 218/178/200/140 WOE: LC, Insulin Resistant on Metformin HCL 2000mg Start Date: April 23, 2010 a restart for my health	Yes, Davinci has SF banana syrup, I have it

09-19-2007, 09:13 AM	#202
JoSkids Very Gabby LCF Member!!! Join Date: Sep 2003 Location: Nor Cal Posts: 4,978 Gallery: JoSkids	Homestretch, you are awesome, the pumpkin muffin is fabulous! Now you're suggesting sunflower seeds, how yummy does that sound?! Another trip back to the grocery store - I swear, I go there every day. I haven't done the zuchini yet, will let people know how it goes unless someone else has tried it and can shed some light before me... I don't use the flax because of the fatty acids (although that would be a great added benefit) I make the muffin for it's bread uses and fiber.

09-19-2007, 09:16 AM	#203
Cablegriz Senior LCF Member Join Date: Dec 2002 Location: Wernersville, PA Posts: 921 Gallery: Cablegriz Stats: 218/178/200/140 WOE: LC, Insulin Resistant on Metformin HCL 2000mg Start Date: April 23, 2010 a restart for my health	I'm going to make the pumpkin muffin with cream cheese frosting for my 'snack' today......mmmmmmmmmm can't wait.

09-19-2007, 12:50 PM	#207
teri f Blabbermouth!!! Join Date: Jun 2002 Location: Marion, Ohio Posts: 5,092 Gallery: teri f Stats: 203/127/125 WOE: High fat VLC Start Date: Original start: January 3, 2001. Restart 6/18/2007	I've been thinking about trying pumkin in this. Sounds wonderful! This morning Iadded 1/2 t pure vanilla extract...it was delish!

09-19-2007, 01:02 PM	#208
123Nkechi Major LCF Poster! Join Date: Jun 2007 Location: Girl Raised in the South (Carolina)! Posts: 1,267 Gallery: 123Nkechi Stats: Fat/Still Fat/Not So Fat WOE: Low carb (or something like it)... Start Date: Starting Over...AGAIN!!!	How many more carbs does the pumkin add to the recipe?

09-19-2007, 02:53 PM	#209
msdee54 Senior LCF Member Join Date: Nov 2005 Location: New York Posts: 285 Gallery: msdee54 Stats: 264/215/160 WOE: Atkins/HHCG Start Date: July 7, 2009	I made a great grilled cheese sandwich with mine this morning. I nuked it and then I carefully sliced it in half , put in my 2 slices of cheese and 3 slices of cooked bacon and then I put it in my pan with a couple pats of butter....so very good. I felt like I was totally cheating. Once again , whoever thought of this one , a big high 5 !!!