Amy's 30 second protein cookie

[magnamater]

Carolyn, LOL, no dinner for me, I am feeling so stuffed from my experiments.

Janie

Well, maybe some salad. NO PROTEIN! topped out on that!

[CarolynF]

Janie: These "experiments" can do us in..LOLOL..

[Jayelgee]

I'm reviving this thread with a threadjack.

I can't quit watching amy's videos. I think I might have a girl-crush on her. Shhh don't tell DH

/end threadjack
/end thread resuscitation

[Alison Jean 71]

Mmmmmm I just made this:

1/2 scoop Designer Whey Vanilla
1 pump SF caramel syrup
1/2 pkt splenda
1 tsp unsalted natural PB
dash of light salt - which brings out sweetness

24 sec in my microwave at 80% power.

Now this tasted like a PB cookie to me. Loved it. This one could be dangerous.

[CarolynF]

Ymmm...Peanut butter is MY favorite..Time for breakfast!!!

[bethstarr]

I finally got a perfect cookie. I made it with chocolate protein powder a dash of vanilla, cinnamon, and butter and a dash of davinci's carmel syrup. Amazing.

[sungoddess]

Originally Posted by bethstarr

I finally got a perfect cookie. I made it with chocolate protein powder a dash of vanilla, cinnamon, and butter and a dash of davinci's carmel syrup. Amazing.

Would you post your exact measurements and how long you cooked it and all? TIA!!

[bethstarr]

Sure...
I didn't write it down but plan on making one in the next hour or so and I will right it all down and then post it on here.

[bethstarr]

Allrighty here is my recipe
I put 2 Tb spoons of chocolate spy protein in a cereal bowl, I had 1 teas of melted butter, 1/2 teas of vanilla and 1/2 teas of caramel davinci syrup and mix together then i add aout 1 teas of water as needed. Then I press down flat i my cereal bowl and nuke it for 15 sec check and then in my microwave i did it for an extra 10 seconds. I top it off with about 1-2 teas of S.F Cool whip I just enjoyed it ..To me it is very good and helps my chocolate cravings. Hope u enjoy
I tried raspberry davici's syrup and that was really good. I just had my mom try it and she loved it. She is allergic to flour etc. so the soy means she can enjoy a cookie now

[bethstarr]

Sorry Sungoddess i forgot to mentioned i sprinkled the top with cinnamon befor i microwaved it

[sungoddess]

Originally Posted by bethstarr

Sorry Sungoddess i forgot to mentioned i sprinkled the top with cinnamon befor i microwaved it

Thanks so much. I am going to make one!!

[bethstarr]

let me know what you think...

[walkingwoman]

This is a fun thread. I'm going to have to get some protein powder now

[Zib]

I've been playing with this for an oatmeal cookie, and it's still a bit dry, but I think I'm on to something.

I whirled about 1/3 cup of oatmeal in my mini-processor for a few seconds just to break it up; I didn't want flour.

1 Tblsp oatmeal
2 Tblsp vanilla whey protein powder
1 teasp coconut oil
1 teasp or more water to get mixable consistency
I sometimes use a mix of water and vanilla DaVinci's

I've been baking for 25 seconds. I may try it a bit shorter time.

[bethstarr]

hmm i'm gonna try that way tonight. You wouldn't happen to know the carb count? If not thats fine I will figure it out if you don't have it handy. TIA

[Zib]

Oh, yeah and a healthy sprinkling of cinnamon.

[CarolynF]

Zib: Oatmeal..yummy..throw in a raisin or two..Remember oatmeal is like a sponge, so it really might require more liquid..I might let it sit for a few minutes, then look at it..

[Midnight]

I also have been playing with a Oatmeal cookie idea. My goal is to have a breakfast cookie with enough protein to hold me over. Here is what I came up with.

Oatmeal Breakfast Cookie

1 pkg McCann's Irish Oatmeal, Sugar-free, Apples and Cinnamon (from Net.)
1 -2 Tablespoon plain whey protein powder
1 pkg splenda (makes a very sweet cookie)
1/2 tsp 5 spice powder (Can use pumpkin or apple pie spice or Cinnamon)
2 tsp melted butter (I used the I can't beleive its not butter spray)
2 tsp water
1 tsp raisens (optional)

I use a small flat plate, mix all the ing. on the plate. Work it in with a fork. Flatten the dough out to large cookie size about 3", patting the edges to have even thickness. Microwave 30 sec then turn over and MW another 10-15 sec. (my MW is 850 watt) let the cookie cool a few minuets before eating. the cooler it gets the crunchier it is.

The McCann's Irish Oatmeal, Sugar-free, Apples and Cinnamon oatmeal mix has 18 carbs and 3 fiber, 2gr fat and 4 gr protein

I think using 2 tsp of D. Ginger s.f. syrup instead of the water would be good but I would omit the splenda pck.

[Midnight]

Oatmeal Breakfast cookie---Not the steel cut oats, use the instant oatmeal that comes in packages

[Vikki99]

For Me:
1/2 scoop vanilla protein powder
1 pkg of Splenda
PAM butter spray
a few drops of heavy cream

Oh, yeah and a healthy sprinkling of cinnamon


It made the cookie spongy "cake like"..it was great!!! Not too dry because of the Heavy Cream

[qbu]

I just made this using the basic recipe and it was pretty good. I'm sure I'll be experimenting with the other recipes in this thread. Especially the one with the peanut butter.

[CarolynF]

It's cookie time. I made this for an afternoon snack..

I used some Cappucino Protein Powder, splenda and cream until it formed a ball..Then I chopped up a SF Dove candy and mixed it in..Then I put this on a small plate and zapped it for 30 seconds..Very nommie.

[magnamater]

Bumping, looking for new tweaks. .

[ird]

I love this thread.

These cookies are high in protein, portable, and so good.

Since I'm on a plan that is moderately higher in carbs than the very low ones, I can't wait to try the oatmeal ones, spiked with whey protein to keep my protein up.

This thread is great. Thank you Carolyn, for starting this.

[romo20350]

MMmmmmm I made this again today. I did:

1/3 c chocolate protein powder
5 drops stevia glycerite (~1 tablespoon sugar equivalent)
1 tablespoon butter
about 1/2 tablespoon heavy cream

I nuked it for about 12 seconds. It was great! The top was a little dry but the bottom was moist and gooey like a brownie! I think next time I'll nuke for 6 seconds and then flip and nuke it 6 more. Thank youuuuuuuuuuuuuu!

[aimmij]

Omg. She was right. They are very addictive! I just made two. And I really really want to make another one. lol.

[CarolynF]

Glad someone bumped this great quick treat.

[mmorris]

I am overstuffed from Cauliflower Lasagna but I am going to give the cookie a try in the A.M ty

[ouizoid]

add a little glucomannan powder! Much less dry!

1/2 scoop cookies and cream PP
1/8 tsp glu powder
1 Tbs peanut flour
1 tsp butter
coupla TBS caramel davincis

nuke 20 seconds: yumyumyum

[jbatchelor]

subscribing