3 ingredient recipes

gettinserious · 06-11-2007, 01:17 PM

I'm on the hunt for good, basic stuff. Dinners and whatnot. Cheap ingredients..... I'm looking for stuff that freezes well... a months worth of stuff.....

Brittany84 · 06-11-2007, 01:34 PM

Diet Rite Cola Chicken

Feeds 4

4 chicken breast
1 can diet rite cola
1/2 cup low carb ketcup

put in a medium sauce pan (yes the raw chicken too) and bring to a boil. Put a lid on it and turn to medium heat for 30 minutes......take the lid off an let simmer for another 10 minutes.

This makes a really good bbq chicken. I shread it up and just keep some in the fridge.

Low Carb Mommy · 06-11-2007, 01:55 PM

I love to make Linda's Hamburger Cabbage. I made some recently and froze the rest. The other night I thawed it out and it was just as good. I also sprinkle a little parm. cheese on top and top with butter.

CABBAGE AND HAMBURGER
I just browned some ground beef, drained it, then stir-fried it with chopped cabbage. I cooked it until the cabbage was tender then seasoned to taste.

Makes about 8 servings

Per Serving: 215 Calories; 13g Fat; 20g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs

KellBell1234 · 06-11-2007, 02:10 PM

boneless skinless chicken breasts pounded to thin out
garlic herb cream cheese
bacon

Put spoonful of cream cheese in center of chicken breast, wrap bacon around and secure with toothpicks. Brown for a bit to get bacon started. Finish in oven at 350 for about 30 minutes.

Simple and absolutely fabulous!!

LeighDear · 06-11-2007, 03:33 PM

Bacon Wrapped Chicken

Boneless Chicken breasts and/or Thighs
Soy Sauce
Sliced bacon

Cut chicken into 1 1/2" X 1 1/2" chunks. Marinate in soy sauce for about 2 hours. Drain and wrap about 1/3 of a bacon slice around each chunk. Thread on Bamboo skewers. Broil til bacon is crispy and chicken is cooked through, about 12-15 minutes.

You can let the chunks cool, remove from the skewers and then store in the freezer in Ziplok bags. Let them thaw, then microwave later to re-crisp bacon & heat chicken chunks.

DELICIOUS, and pretty cost-conscious if you mix boneless thighs with breasts and get a LOT of bacon on sale.....All you need is a salad or a veggie to complete the meal....

psychonurse · 06-11-2007, 08:35 PM

1 lb ground turkey
1 bag coleslaw mix
Soy sauce to taste

Brown ground turkey in deep skillet
Add bag of coleslaw
Splash of soy sauce
Mix well
Cover and simmer about 5 minutes

Quick, easy, and deeeLISH

KOO · 06-11-2007, 08:41 PM

I love this thread, keep up coming! Thank you gettinserious for starting it.

Sweeteater · 06-11-2007, 09:01 PM

Great idea- might need to be a sticky

Gibbs · 06-12-2007, 05:44 AM

2 chicken breast halves
1/4 salsa
1/4 cup shredded cheese

Bake uncovered at 350 until the juices run clear. I usually triple this and freeze for later.

~~Gibbs

crazyredhead · 06-12-2007, 07:08 AM

chicken parmigiana: chicken breast cooked then topped with marinara and fresh mozarella cheese (freeze at this point), then when ready baked until the cheese melts

chicken breast stuffed with any kind of cheese and either ham or veggies (spinach, mushrooms, onions), etc.

ground beef with broccoli and topped with a cheese sauce (Ragu makes an easy one... just pour

)

sausage and peppers in marinara sauce

all of them freeze well

Also, although this isn't a 3 ingredient meal... I think quiche would work very well for you... cheap and freezes well.

luckyduck · 06-12-2007, 07:16 AM

I like to make what I call BLT Bowl:

bowl of cherry tomatoes, sliced in half
mayo (to taste)
real bacon bits

Combine and enjoy :-)

debkeversole · 06-12-2007, 07:17 AM

marking my spot

epix · 06-12-2007, 07:19 AM

Stir Fry Chili Garlic Chicken

1. Chicken Breast Strips
2. Chili-Garlic Sauce (usually near the asian/soy sauce at the grocery store)
3. Broccoli

Just put a little vegetable oil in a pan, add chicken till its brown, add sauce, stir, add broccoli and stir until chicken and broccoli is done.

not sure if you can freeze it but its simple and quick to make.

Low Carb Mommy · 06-12-2007, 07:36 AM

Quote:

Originally Posted by epix

Stir Fry Chili Garlic Chicken

1. Chicken Breast Strips
2. Chili-Garlic Sauce (usually near the asian/soy sauce at the grocery store)
3. Broccoli

Just put a little vegetable oil in a pan, add chicken till its brown, add sauce, stir, add broccoli and stir until chicken and broccoli is done.

not sure if you can freeze it but its simple and quick to make.

How hot is this?

epix · 06-12-2007, 08:16 AM

Quote:

Originally Posted by Low Carb Mommy

How hot is this?

it's a bit spicy but definently not really hot like a jalapeno, one tablespoon of the sauce is plenty for flavor w/o the heat

BABSY · 06-12-2007, 08:21 AM

I am surprised the sauce aint by the mexican food

Low Carb Mommy · 06-12-2007, 08:22 AM

Thanks, it looks terrific! I love Thai food but don't get to eat it now. This looks so similar!

Recluse · 06-12-2007, 03:43 PM

Thanks for sharing Epix...This dish looks like it would pack a lot of flavor - will try tomorrow...

Jake · 06-12-2007, 07:50 PM

Olive dip

1 tub of Sour Cream
1 jar of Pimientos
1 (small) can of Chopped Olives

Mix and dip.

mews · 06-13-2007, 04:47 AM

This is a great idea I hate to mess with lots of ingredients

Low Carb Mommy · 06-13-2007, 06:22 AM

Crock pot Rotisserie Chicken

1 whole chicken
Spray olive oil
Lawry's seasoned salt

Ball up aluminum foil and put in bottom of crock pot. Place seasoned chicken on top. Cook 4-6 hours.

gettinserious · 06-13-2007, 10:59 AM

These are great ideas. That chili-garlic chicken looks amazing! I do so love asian food!

My inspiration for this thread came from trying to cut costs. I'm looking into the frugal lifestyle. No, I won't reuse dryer lint or anything crazy like that, but why not shave some money off the grocery bill? Why not cut down on the electric? Things like that. lol.

So, keep them coming. I want to be able to eat for a month on 1 cart of groceries and maybe even be able to stock the freezer for the next month. I figure 30 meals or so will provide enough variety for me to repeat the same menu.

Sleepy · 06-13-2007, 12:16 PM

Shredded Chicken
Mayo
Sliced Green Olives

Mix together

Low Carb Mommy · 06-13-2007, 02:29 PM

Spiced Shrimp

1/2 cup vinegar
1/2 cup water
1 T. Old Bay seasoning
1 tsp. salt
1 pound fresh medium shrimp

In a large saucepan, combine first 4 ingredients; bring to boil. Add shrimp, stir gently. Cover and cook until tender, about 5 minutes. Drain and serve.

Cocktail sauce: 1 cup LC catsup, 1.5 tsp. old bay seasoning, 1/2 tsp. prepared horseradish.

LindaSue · 06-13-2007, 03:44 PM

Pete, is this what you used?

I've got a jar of it in my pantry. Here are the ingredients:

Chili, salt, garlic, vinegar, potassium sorbate, sodium bisulfite, xanthan gum

0 carbs per teaspoon

LeighDear · 06-13-2007, 03:54 PM

EASY Buffalo Chicken knock-off...

Boneless Chicken Breasts or Thighs
Prepared Ranch Dressing
Franks Hot Sauce

Season chicken with salt & pepper, then saute in a non-stick skillet til cooked through. Leave in Pan. Combine Ranch & Hot sauce in a separate bowl, (usually 2 parts Ranch to 1 part Hot sauce....depends on how spicey you like it) Pour over sauteed breasts and let the sauce GENTLY warm up. NOTE: Don't let the sauce heat too much or it will separate.

AWSOME Thread!.....I do the "Salsa Chicken" like Gibbs previously posted with Pork chops too!

KOO · 06-13-2007, 04:52 PM

Quote:

Originally Posted by LindaSue

Pete, is this what you used?

I've got a jar of it in my pantry. Here are the ingredients:

Chili, salt, garlic, vinegar, potassium sorbate, sodium bisulfite, xanthan gum

0 carbs per teaspoon

I went out today and tried to find this at Walmart with no success.

I was soooo looking forward to making that dish for dinner. Thanks for posting the picture LindaSue, at least now it will be easier to spot.

KOO · 06-13-2007, 04:55 PM

Has a sample of this at Sam's

Can of Smoked Salmon
l or 2 tbs. of Ranch Dressing
2 tbs. of sliced green olives

Good by itself, stuffed in a tomato, or over lettuce

lindalou343 · 06-13-2007, 05:22 PM

I have several recipes - all very easy and most done by using the crockpot.

Creamy Chicken
1 bag - 2.5 to 3 lb bag of frozen chicken breasts
1 package cream cheese
2 can cream of chicken soup

Place all in crockpot and cook all day. Great over french style green beans or cauliflower.

Mexican Chicken
1 bag - 2.5 to 3 lb bag of frozen chicken breasts
1 package cream cheese
1 Jar (large) salsa

Place all in crockpot and cook all day.

Rotisserie Chicken (sp?)
1 whole chicken or 3 to 4 large chicken breasts with bones
Seasoning packet (powder) of your choice (I like the grill mates marinades, taco seasoning and good seasons italian salad dressing mix )

Place balls of aluminum foil on the bottom of the crockpot, spray well with cooking spray, rest chicken on top of foil balls, spinkle chicken with seasoning powder of you choice. Cook all day and presto - rotisserie chicken!!

Pasta Salad (Dreamfields pasta of course!)
1 lb package of dreamfield pasta cooked and drained (I like to use penne)
1 28oz can of tomatoes
1 package of good seasonings garlic and herb salad dressing mix

Prepare salad dressing mix according to package (add oil, vinegar and water). In medium size bowl combine this prepared dressing with the can of tomatoes (do not drain tomatoes). Mix well. Add this mixture in a large bowl with pasta. Eat warm or cold.

Ideas for leftovers of this pasta salad is to add cooked bulk sausage or diced chicken to make quick meal.

This a great thread - Some really great ideas I can't wait to try!! Thanks!!

06-11-2007, 01:17 PM	#1
gettinserious Blabbermouth!!! Join Date: Nov 2002 Location: Crossroads of America :D Posts: 7,008 Gallery: gettinserious Stats: 366.2/335/170-150 WOE: lowcarb foods Start Date: argh	3 ingredient recipes I'm on the hunt for good, basic stuff. Dinners and whatnot. Cheap ingredients..... I'm looking for stuff that freezes well... a months worth of stuff.....

06-11-2007, 03:33 PM	#5
LeighDear Very Gabby LCF Member!!! Join Date: Dec 2000 Location: Kissimmee, Florida Posts: 3,988 Gallery: LeighDear	Bacon Wrapped Chicken Boneless Chicken breasts and/or Thighs Soy Sauce Sliced bacon Cut chicken into 1 1/2" X 1 1/2" chunks. Marinate in soy sauce for about 2 hours. Drain and wrap about 1/3 of a bacon slice around each chunk. Thread on Bamboo skewers. Broil til bacon is crispy and chicken is cooked through, about 12-15 minutes. You can let the chunks cool, remove from the skewers and then store in the freezer in Ziplok bags. Let them thaw, then microwave later to re-crisp bacon & heat chicken chunks. DELICIOUS, and pretty cost-conscious if you mix boneless thighs with breasts and get a LOT of bacon on sale.....All you need is a salad or a veggie to complete the meal.... __________________ Leigh Southern to the Core....Bless Your Heart!

06-12-2007, 07:08 AM	#10
crazyredhead MAJOR LCF POSTER! Join Date: Jan 2003 Location: northeast Posts: 2,137 Gallery: crazyredhead	chicken parmigiana: chicken breast cooked then topped with marinara and fresh mozarella cheese (freeze at this point), then when ready baked until the cheese melts chicken breast stuffed with any kind of cheese and either ham or veggies (spinach, mushrooms, onions), etc. ground beef with broccoli and topped with a cheese sauce (Ragu makes an easy one... just pour ) sausage and peppers in marinara sauce all of them freeze well Also, although this isn't a 3 ingredient meal... I think quiche would work very well for you... cheap and freezes well. Last edited by crazyredhead : 06-12-2007 at 07:19 AM.

06-13-2007, 10:59 AM	#22
gettinserious Blabbermouth!!! Join Date: Nov 2002 Location: Crossroads of America :D Posts: 7,008 Gallery: gettinserious Stats: 366.2/335/170-150 WOE: lowcarb foods Start Date: argh	These are great ideas. That chili-garlic chicken looks amazing! I do so love asian food! My inspiration for this thread came from trying to cut costs. I'm looking into the frugal lifestyle. No, I won't reuse dryer lint or anything crazy like that, but why not shave some money off the grocery bill? Why not cut down on the electric? Things like that. lol. So, keep them coming. I want to be able to eat for a month on 1 cart of groceries and maybe even be able to stock the freezer for the next month. I figure 30 meals or so will provide enough variety for me to repeat the same menu. __________________ This time: 350/335/170-150 Original: 366.2/300/170-150 "The highest reward for a person's toil is not what they get for it, but what they become by it" "Make a plan of attack, the attack the plan!" - Robin Jones Gunn "If we wait for the moment when everything is ready, we shall never begin." – Ivan Turgenev

06-13-2007, 04:55 PM	#28
KOO Blabbermouth!!! Join Date: May 2007 Posts: 6,475 Gallery: KOO Stats: Started at 157..Now 153..First goal 140...TBD	Has a sample of this at Sam's Can of Smoked Salmon l or 2 tbs. of Ranch Dressing 2 tbs. of sliced green olives Good by itself, stuffed in a tomato, or over lettuce Last edited by KOO : 06-13-2007 at 04:56 PM.

06-11-2007, 01:34 PM	#2
Brittany84 Senior LCF Member Join Date: Aug 2006 Location: Northern Kentucky/Cincinnati Area Posts: 418 Gallery: Brittany84 Stats: 283.5/2XX/180 WOE: My Own Start Date: Which time	Diet Rite Cola Chicken Feeds 4 4 chicken breast 1 can diet rite cola 1/2 cup low carb ketcup put in a medium sauce pan (yes the raw chicken too) and bring to a boil. Put a lid on it and turn to medium heat for 30 minutes......take the lid off an let simmer for another 10 minutes. This makes a really good bbq chicken. I shread it up and just keep some in the fridge.

06-11-2007, 01:55 PM	#3
Low Carb Mommy Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Georgia Posts: 3,151 Gallery: Low Carb Mommy Stats: 175/133/125 WOE: Atkins-OWL/Maintenance Start Date: September 2006	I love to make Linda's Hamburger Cabbage. I made some recently and froze the rest. The other night I thawed it out and it was just as good. I also sprinkle a little parm. cheese on top and top with butter. CABBAGE AND HAMBURGER I just browned some ground beef, drained it, then stir-fried it with chopped cabbage. I cooked it until the cabbage was tender then seasoned to taste. Makes about 8 servings Per Serving: 215 Calories; 13g Fat; 20g Protein; 5g Carbohydrate; 2g Dietary Fiber; 3g Net Carbs

06-11-2007, 02:10 PM	#4
KellBell1234 Senior LCF Member Join Date: Nov 2003 Location: Minnesota Posts: 198 Gallery: KellBell1234	boneless skinless chicken breasts pounded to thin out garlic herb cream cheese bacon Put spoonful of cream cheese in center of chicken breast, wrap bacon around and secure with toothpicks. Brown for a bit to get bacon started. Finish in oven at 350 for about 30 minutes. Simple and absolutely fabulous!!

06-11-2007, 08:35 PM	#6
psychonurse Junior LCF Member Join Date: Aug 2004 Posts: 1 Gallery: psychonurse	1 lb ground turkey 1 bag coleslaw mix Soy sauce to taste Brown ground turkey in deep skillet Add bag of coleslaw Splash of soy sauce Mix well Cover and simmer about 5 minutes Quick, easy, and deeeLISH

06-11-2007, 08:41 PM	#7
KOO Blabbermouth!!! Join Date: May 2007 Posts: 6,475 Gallery: KOO Stats: Started at 157..Now 153..First goal 140...TBD	I love this thread, keep up coming! Thank you gettinserious for starting it.

06-11-2007, 09:01 PM	#8
Sweeteater Blabbermouth!!! Join Date: Jul 2002 Location: Volunteer State Posts: 7,048 Gallery: Sweeteater Stats: Starting over 01.08 WOE: Lower Carb Start Date: February 15, 2001	Great idea- might need to be a sticky

06-12-2007, 05:44 AM	#9
Gibbs Senior LCF Member Join Date: Feb 2001 Location: Lynn, IN, USA Posts: 201 Gallery: Gibbs Stats: 80 down/a lot to go WOE: My own low-carb way Start Date: Jan '06	2 chicken breast halves 1/4 salsa 1/4 cup shredded cheese Bake uncovered at 350 until the juices run clear. I usually triple this and freeze for later. ~~Gibbs

06-12-2007, 07:16 AM	#11
luckyduck Senior LCF Member Join Date: Jan 2006 Posts: 430 Gallery: luckyduck	I like to make what I call BLT Bowl: bowl of cherry tomatoes, sliced in half mayo (to taste) real bacon bits Combine and enjoy :-)

06-12-2007, 07:17 AM	#12
debkeversole Blabbermouth!!! Join Date: Feb 2006 Location: southern ky Posts: 6,262 Gallery: debkeversole Stats: 370/333/199 WOE: curves challenge Start Date: jan 2006	marking my spot

06-12-2007, 07:19 AM	#13
epix MAJOR LCF POSTER! Join Date: Jul 2004 Location: SW Michigan Posts: 2,468 Gallery: epix Stats: 426/265(211 low)/175 WOE: Atkins Start Date: July 2004	Stir Fry Chili Garlic Chicken 1. Chicken Breast Strips 2. Chili-Garlic Sauce (usually near the asian/soy sauce at the grocery store) 3. Broccoli Just put a little vegetable oil in a pan, add chicken till its brown, add sauce, stir, add broccoli and stir until chicken and broccoli is done. not sure if you can freeze it but its simple and quick to make.

06-12-2007, 08:21 AM	#16
BABSY Very Gabby LCF Member!!! Join Date: Apr 2004 Location: MCKINNEY,TX Posts: 3,172 Gallery: BABSY Stats: 236/149/169.5/?	I am surprised the sauce aint by the mexican food

06-12-2007, 08:22 AM	#17
Low Carb Mommy Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Georgia Posts: 3,151 Gallery: Low Carb Mommy Stats: 175/133/125 WOE: Atkins-OWL/Maintenance Start Date: September 2006	Thanks, it looks terrific! I love Thai food but don't get to eat it now. This looks so similar!

06-12-2007, 03:43 PM	#18
Recluse Senior LCF Member Join Date: Jun 2006 Location: Austin Texas Posts: 262 Gallery: Recluse Stats: 158/120/112 WOE: Atkins Start Date: May 2004	Thanks for sharing Epix...This dish looks like it would pack a lot of flavor - will try tomorrow...

06-12-2007, 07:50 PM	#19
Jake zombie cricket Join Date: Dec 2000 Posts: 8,166 Gallery: Jake	Olive dip 1 tub of Sour Cream 1 jar of Pimientos 1 (small) can of Chopped Olives Mix and dip.

06-13-2007, 04:47 AM	#20
mews Senior LCF Member Join Date: Dec 2002 Location: Chicago Posts: 161 Gallery: mews	This is a great idea I hate to mess with lots of ingredients

06-13-2007, 06:22 AM	#21
Low Carb Mommy Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Georgia Posts: 3,151 Gallery: Low Carb Mommy Stats: 175/133/125 WOE: Atkins-OWL/Maintenance Start Date: September 2006	Crock pot Rotisserie Chicken 1 whole chicken Spray olive oil Lawry's seasoned salt Ball up aluminum foil and put in bottom of crock pot. Place seasoned chicken on top. Cook 4-6 hours.

06-13-2007, 12:16 PM	#23
Sleepy Blabbermouth!!! Join Date: Feb 2004 Posts: 6,321 Gallery: Sleepy Start Date: The beginning of the end 1/1/2008	Shredded Chicken Mayo Sliced Green Olives Mix together

06-13-2007, 02:29 PM	#24
Low Carb Mommy Very Gabby LCF Member!!! Join Date: Jan 2007 Location: Georgia Posts: 3,151 Gallery: Low Carb Mommy Stats: 175/133/125 WOE: Atkins-OWL/Maintenance Start Date: September 2006	Spiced Shrimp 1/2 cup vinegar 1/2 cup water 1 T. Old Bay seasoning 1 tsp. salt 1 pound fresh medium shrimp In a large saucepan, combine first 4 ingredients; bring to boil. Add shrimp, stir gently. Cover and cook until tender, about 5 minutes. Drain and serve. Cocktail sauce: 1 cup LC catsup, 1.5 tsp. old bay seasoning, 1/2 tsp. prepared horseradish.

06-13-2007, 03:44 PM	#25
LindaSue Big Yapper!!!! Join Date: Jun 2002 Location: Spring, TX Posts: 7,957 Gallery: LindaSue Stats: 167/117/120 - 5'7" WOE: Atkins Maintenance Start Date: July 2002	Pete, is this what you used? I've got a jar of it in my pantry. Here are the ingredients: Chili, salt, garlic, vinegar, potassium sorbate, sodium bisulfite, xanthan gum 0 carbs per teaspoon

06-13-2007, 03:54 PM	#26
LeighDear Very Gabby LCF Member!!! Join Date: Dec 2000 Location: Kissimmee, Florida Posts: 3,988 Gallery: LeighDear	EASY Buffalo Chicken knock-off... Boneless Chicken Breasts or Thighs Prepared Ranch Dressing Franks Hot Sauce Season chicken with salt & pepper, then saute in a non-stick skillet til cooked through. Leave in Pan. Combine Ranch & Hot sauce in a separate bowl, (usually 2 parts Ranch to 1 part Hot sauce....depends on how spicey you like it) Pour over sauteed breasts and let the sauce GENTLY warm up. NOTE: Don't let the sauce heat too much or it will separate. AWSOME Thread!.....I do the "Salsa Chicken" like Gibbs previously posted with Pork chops too!

06-13-2007, 05:22 PM	#29
lindalou343 Junior LCF Member Join Date: May 2007 Location: Southeast Posts: 23 Gallery: lindalou343 Stats: 209/201/150 WOE: low carb Start Date: restart 05/01/07	I have several recipes - all very easy and most done by using the crockpot. Creamy Chicken 1 bag - 2.5 to 3 lb bag of frozen chicken breasts 1 package cream cheese 2 can cream of chicken soup Place all in crockpot and cook all day. Great over french style green beans or cauliflower. Mexican Chicken 1 bag - 2.5 to 3 lb bag of frozen chicken breasts 1 package cream cheese 1 Jar (large) salsa Place all in crockpot and cook all day. Rotisserie Chicken (sp?) 1 whole chicken or 3 to 4 large chicken breasts with bones Seasoning packet (powder) of your choice (I like the grill mates marinades, taco seasoning and good seasons italian salad dressing mix ) Place balls of aluminum foil on the bottom of the crockpot, spray well with cooking spray, rest chicken on top of foil balls, spinkle chicken with seasoning powder of you choice. Cook all day and presto - rotisserie chicken!! Pasta Salad (Dreamfields pasta of course!) 1 lb package of dreamfield pasta cooked and drained (I like to use penne) 1 28oz can of tomatoes 1 package of good seasonings garlic and herb salad dressing mix Prepare salad dressing mix according to package (add oil, vinegar and water). In medium size bowl combine this prepared dressing with the can of tomatoes (do not drain tomatoes). Mix well. Add this mixture in a large bowl with pasta. Eat warm or cold. Ideas for leftovers of this pasta salad is to add cooked bulk sausage or diced chicken to make quick meal. This a great thread - Some really great ideas I can't wait to try!! Thanks!!