3 ingredient recipes - Page 14

missymagoo12 · 10-07-2008, 07:08 AM

i just found this posting- i would love to print all of it to get all the recipes - but i have no ink in the printer. i was printing our a bread recipe for me and the ran out. sue

RhondaC · 10-07-2008, 08:45 AM

I just found this thread too! Wow - what great ideas! I can't wait to try a few of them!

Here's one of my favorite staples, that I make over the weekend, then snack on all week long. It's from Dana Carpender's 500 Low Carb Recipes book:

Joe (that's it - just "Joe")

Hamburger
chopped onions
eggs
Fresh spinach

Brown hamburger with onions and seasonings. Drain (or not). Scramble in some eggs. When the eggs are done, throw in a whole bag of fresh baby spinach. Cook and stir until the spinach is wilted.

That's it! Very easy, and yummy! Sometimes I'll sprinkle some parmesan and/or worchesteshire sauce on it before eating.

andreachurch · 10-07-2008, 09:15 AM

posting to subscribe. Thank you everyone for posting all this! Keep it coming

i.am.jenn · 10-07-2008, 01:55 PM

Mmmm... Rhonda, "Joe" sounds delish! I bet it'd be good with some salsa (I'm Texan... I swear I put salsa on just about everything!

)

Jake · 10-07-2008, 05:41 PM

Quote:

Originally Posted by jennbaker

Mmmm... Rhonda, "Joe" sounds delish! I bet it'd be good with some salsa (I'm Texan... I swear I put salsa on just about everything!

)

I always though salsa should come in a tetrapak with a straw....

i.am.jenn · 10-07-2008, 06:03 PM

:lip smackin':

I haven't found that at the grocery store... I *must* be looking the wrong section...

cyndidavis · 10-07-2008, 06:14 PM

Quote:

Originally Posted by Tater Head

The Chili garlic sauce I use is "LEE KUM KEE", it does have sugar in it but I only use 1 Tbsp and it is hot!!! and very good.

I make my own cocktail sauce with this.

2 Tbsp Walden Farms Ketchup
1 Tbsp Chili sauce

My cocktail sauce:

Equal parts low carb ketchup and horseradish mustard (French's has no sugar).

It is awesome! But I have to get some of that chili sauce...

RhondaC · 10-07-2008, 07:04 PM

Quote:

Originally Posted by gettinserious

I been thinkin this thread needs some dessert options. I'm not as good as Kevinpa, but much more simpler and convienent to make.

Chocolate Orange

1 tsp cocoa powder
1 box SF orange jello (made according to directions, less 1/4 c.)
1/4 c. vanilla davincis

Pour packet of jello into a bowl, add cocoa, then 1 3/4 c. hot water and finally davincis. Whisk together until jello is dissolved.

Note- The cocoa doesn't really get dissolved and settles at the bottom, but it ends up tasty... trust me. DS LOVED it and practically ate the whole thing for me. BRAT! Also, you could put this in a jello mold, double or triple it and have a real decadent looking dessert.

I made this today, and it's amazing!!! I didn't have orange jello though, so I substituted SF Black Cherry jello that I had in the pantry. I also substituted Almond Davinci instead of Vanilla. So, I ended up with Black Cherry Almond Chocolate dessert.

It was so good!!! The chocolate settles at the bottom and is kinda like a layer of fudge! YUMMM

BLUTTO66 · 10-08-2008, 08:39 PM

This is my first time on this site and the recipies on this thread are really great.

Ilpirata · 10-10-2008, 03:43 PM

I thought i'd contribute. I've got two that are like THE EASIEST:

1 cup of chopped onion (this lazy cook buys it pre-chopped)
Sautee in butter until soft
Add 2 cans of Tuna and saute until tuna gets all crispy nummy.

1 cup of chopped onion (this lazy cook buys it pre-chopped)
Sautee in butter until soft
Add 1 can canned Roast Beef from Trader Joe's (I shred it with my fingers just break it up a little) sautee until roast beef gets all crispy nummy.

You may want to add some butter after you've added the protein of your choice.

This is great how it is but can be dressed up by adding
sliced cherry tomatoes
and/or mayo

tyler43836 · 10-10-2008, 04:56 PM

Quote:

Originally Posted by itsmevkb

I've printed out a ton of these recipes!

Mine isn't a main dish but it is a great, easy side dish

Swiss Broccoli:

One bag of chopped broccoli, thawed
Half a cup of mayo
Half a cup (or what the heck, how about a cup) of shredded Swiss cheese

Mix it all together, dump into an 8x8 pan and bake at 350 for about half an hour.

I don't even like Swiss cheese but I love this.

Add egg whites to this and it 'puffs' up nicely.

oneoftwo · 10-11-2008, 05:27 AM

Cheesy chicken

4 boneless chicken breasts
1 cup parm cheese
1 cup Mayo

Preheat oven to 350. Mix mayo and cheese together. Dredge chicken in mix and place in 9x13 pan. Pour remaining mix on top of chicken. Bake for about 30 minutes or until tops bubble up and brown

Sandbird · 10-11-2008, 06:13 AM

definitely marking my spot and going to look for the chili garlic sauce. Yummy!

i.am.jenn · 10-11-2008, 10:43 AM

Quote:

Originally Posted by oneoftwo

Cheesy chicken

4 boneless chicken breasts
1 cup parm cheese
1 cup Mayo

Preheat oven to 350. Mix mayo and cheese together. Dredge chicken in mix and place in 9x13 pan. Pour remaining mix on top of chicken. Bake for about 30 minutes or until tops bubble up and brown

Oh yeah! I've made that before... soooo good!

Also tastes really good with a little red onion... mmmmmmmmmmmm.

Purrgirl · 10-11-2008, 11:13 AM

I have so many delicious and easy recipes to try now!

cleochatra · 10-11-2008, 11:49 AM

Knox Gelatin
Herbal Tea
Stevia

make

BarbDe · 10-11-2008, 05:29 PM

Quote:

Originally Posted by oneoftwo

Cheesy chicken

4 boneless chicken breasts
1 cup parm cheese
1 cup Mayo

Preheat oven to 350. Mix mayo and cheese together. Dredge chicken in mix and place in 9x13 pan. Pour remaining mix on top of chicken. Bake for about 30 minutes or until tops bubble up and brown

Wasn't too sure about this one, but gave it a try.
Sprinkled some granulated garlic on top.

This is a 2

YUMMMO!
Can't get any easier!

NoSugarGrams · 10-11-2008, 05:40 PM

Oh Yeah!! Parm chicken is one of my favorites also!!

Cleo, I love the idea of the halloween theme with the jello!
I might just do that with sf jello...cute

oneoftwo · 10-12-2008, 06:29 AM

Quote:

Originally Posted by BarbDe

Wasn't too sure about this one, but gave it a try.
Sprinkled some granulated garlic on top.

This is a 2

YUMMMO!
Can't get any easier!

I add some garlic to mine too, glad you liked it

MaryN · 10-15-2008, 02:28 PM

The Parm chicken is on our menu for tomorrow night. It sounds wonderful.
Mary

BarbDe · 10-15-2008, 06:02 PM

I made the parm chicken again, by request!!

DaisyGG · 10-16-2008, 07:50 AM

I made the parm recipe with pork chops the other night. Oh. My. Goodness. So delicious and nummy.

theislandgirl · 10-17-2008, 01:13 AM

Quote:

Originally Posted by RhondaC

I just found this thread too! Wow - what great ideas! I can't wait to try a few of them!

Here's one of my favorite staples, that I make over the weekend, then snack on all week long. It's from Dana Carpender's 500 Low Carb Recipes book:

Joe (that's it - just "Joe")

Hamburger
chopped onions
eggs
Fresh spinach

Brown hamburger with onions and seasonings. Drain (or not). Scramble in some eggs. When the eggs are done, throw in a whole bag of fresh baby spinach. Cook and stir until the spinach is wilted.

That's it! Very easy, and yummy! Sometimes I'll sprinkle some parmesan and/or worchesteshire sauce on it before eating.

This is actually a rather famous dish called Joe's Special...originated out of San Francisco diners? Something like that. A local restaurant had this on the menu for a while, really really nice! to be able to order up while all around you everyone is stuffing english muffins!

islesgirl · 11-06-2008, 02:51 PM

I can't believe I didn't see this before. I so needed the simplicity of such recipes. I printed out a few this morning and am making "Diet Rite Cola Chicken" right now! So fast and easy. Exactly what I need as today I am back to Induction. Thank you all so much for doing this.

Sue. xxoo

islesgirl · 11-06-2008, 04:59 PM

Quote:

Originally Posted by Brittany84

Diet Rite Cola Chicken

Feeds 4

4 chicken breast
1 can diet rite cola
1/2 cup low carb ketcup

put in a medium sauce pan (yes the raw chicken too) and bring to a boil. Put a lid on it and turn to medium heat for 30 minutes......take the lid off an let simmer for another 10 minutes.

This makes a really good bbq chicken. I shread it up and just keep some in the fridge.

A big "Thank You" to you, Brittany, for sharing this recipe with us. I found it this a.m. and had it for supper. It is delicious and so easy and I am very grateful as this is my first serious day of Induction - And I do mean serious this time! I froze what was leftover for an emergency meal when my husband will be eating something that I can't have.

xxoo
Sue.

jfarmer1 · 11-06-2008, 07:19 PM

subscribe

O2BME · 11-06-2008, 08:44 PM

Marking spot, I copied a bunch of great recipes. Thanks

10-07-2008, 08:45 AM	#392
RhondaC Senior LCF Member Join Date: Mar 2002 Location: Southwest Florida Posts: 276 Gallery: RhondaC Stats: 5'9" 228/218.5/170 WOE: Atkins Start Date: Reinducted 9/26/2008	I just found this thread too! Wow - what great ideas! I can't wait to try a few of them! Here's one of my favorite staples, that I make over the weekend, then snack on all week long. It's from Dana Carpender's 500 Low Carb Recipes book: Joe (that's it - just "Joe") Hamburger chopped onions eggs Fresh spinach Brown hamburger with onions and seasonings. Drain (or not). Scramble in some eggs. When the eggs are done, throw in a whole bag of fresh baby spinach. Cook and stir until the spinach is wilted. That's it! Very easy, and yummy! Sometimes I'll sprinkle some parmesan and/or worchesteshire sauce on it before eating. __________________ - Rhonda :-)

10-08-2008, 08:39 PM	#399
BLUTTO66 Junior LCF Member Join Date: Oct 2008 Location: Byron, Illinois Posts: 22 Gallery: BLUTTO66 Stats: 355/315/285 WOE: Modified Low Carbs Start Date: 09-04-2008	great stuff This is my first time on this site and the recipies on this thread are really great.

10-10-2008, 03:43 PM	#400
Ilpirata MAJOR LCF POSTER! Join Date: Nov 2007 Location: Beautiful San Jose, CA Posts: 2,622 Gallery: Ilpirata Stats: 257/206/170 for now... WOE: Atkins. Eating to BMR Start Date: September 2007	I thought i'd contribute. I've got two that are like THE EASIEST: 1 cup of chopped onion (this lazy cook buys it pre-chopped) Sautee in butter until soft Add 2 cans of Tuna and saute until tuna gets all crispy nummy. 1 cup of chopped onion (this lazy cook buys it pre-chopped) Sautee in butter until soft Add 1 can canned Roast Beef from Trader Joe's (I shred it with my fingers just break it up a little) sautee until roast beef gets all crispy nummy. You may want to add some butter after you've added the protein of your choice. This is great how it is but can be dressed up by adding sliced cherry tomatoes and/or mayo __________________ ~Kisha hypothyroid * five seven

10-11-2008, 05:27 AM	#402
oneoftwo Junior LCF Member Join Date: Mar 2008 Posts: 51 Gallery: oneoftwo	Cheesy chicken Cheesy chicken 4 boneless chicken breasts 1 cup parm cheese 1 cup Mayo Preheat oven to 350. Mix mayo and cheese together. Dredge chicken in mix and place in 9x13 pan. Pour remaining mix on top of chicken. Bake for about 30 minutes or until tops bubble up and brown

10-15-2008, 02:28 PM	#410
MaryN Senior LCF Member Join Date: Jun 2004 Posts: 67 Gallery: MaryN Stats: 140/140/115 WOE: Atkins	Yum The Parm chicken is on our menu for tomorrow night. It sounds wonderful. Mary

10-07-2008, 07:08 AM	#391
missymagoo12 Junior LCF Member Join Date: May 2004 Posts: 56 Gallery: missymagoo12 Start Date: april 2004	i just found this posting- i would love to print all of it to get all the recipes - but i have no ink in the printer. i was printing our a bread recipe for me and the ran out. sue

10-07-2008, 09:15 AM	#393
andreachurch Senior LCF Member Join Date: Aug 2008 Location: Vancouver, British Columbia Posts: 128 Gallery: andreachurch Stats: 5"11 -Started 275lbs, down to 175, goal's ~ 150 WOE: Atkins K.I.S.S.	posting to subscribe. Thank you everyone for posting all this! Keep it coming

10-07-2008, 01:55 PM	#394
i.am.jenn MAJOR LCF POSTER! Join Date: Apr 2008 Location: Nacogdoches, Tx Posts: 2,382 Gallery: i.am.jenn Stats: -35 so far /// -110 to go WOE: Blueberry Muffin Diet Start Date: 09.27.2008	Mmmm... Rhonda, "Joe" sounds delish! I bet it'd be good with some salsa (I'm Texan... I swear I put salsa on just about everything! )

10-07-2008, 06:03 PM	#396
i.am.jenn MAJOR LCF POSTER! Join Date: Apr 2008 Location: Nacogdoches, Tx Posts: 2,382 Gallery: i.am.jenn Stats: -35 so far /// -110 to go WOE: Blueberry Muffin Diet Start Date: 09.27.2008	:lip smackin': I haven't found that at the grocery store... I must be looking the wrong section...

10-11-2008, 06:13 AM	#403
Sandbird Senior LCF Member Join Date: Jul 2008 Posts: 268 Gallery: Sandbird Stats: 274/217.6/200 1st goal WOE: Atkins - Induction Start Date: June 5, 2008	definitely marking my spot and going to look for the chili garlic sauce. Yummy!

10-11-2008, 11:13 AM	#405
Purrgirl Blabbermouth!!! Join Date: Aug 2004 Location: Michigan Posts: 5,103 Gallery: Purrgirl Stats: 146/128 5'6	I have so many delicious and easy recipes to try now!

10-11-2008, 11:49 AM	#406
cleochatra Big Yapper!!!! Join Date: May 2005 Location: Denver, Colorado Posts: 7,885 Gallery: cleochatra Stats: 350/264/125 WOE: Atkins Start Date: January 1, 2008	Knox Gelatin Herbal Tea Stevia make

10-11-2008, 05:40 PM	#408
NoSugarGrams Senior LCF Member Join Date: Jan 2005 Location: Kentucky Posts: 93 Gallery: NoSugarGrams Stats: 178/154/140 WOE: Protein Power Start Date: June 2004	Oh Yeah!! Parm chicken is one of my favorites also!! Cleo, I love the idea of the halloween theme with the jello! I might just do that with sf jello...cute

10-15-2008, 06:02 PM	#411
BarbDe Very Gabby LCF Member!!! Join Date: Nov 2006 Location: SE Florida Posts: 3,298 Gallery: BarbDe Stats: Quit smoking 11/4/07; 9/22/08 216/210/170 WOE: Atkins Start Date: August 2004	I made the parm chicken again, by request!!

10-16-2008, 07:50 AM	#412
DaisyGG Senior LCF Member Join Date: Dec 2002 Location: Minneapolis, Minnesota Posts: 813 Gallery: DaisyGG Stats: 196/189/158 5'8" ~ 220 in 1997 WOE: 30-50 carbs per ~ whole foods Start Date: 10.14.08 ~ This is the last start date	I made the parm recipe with pork chops the other night. Oh. My. Goodness. So delicious and nummy.

11-06-2008, 02:51 PM	#414
islesgirl Senior LCF Member Join Date: Aug 2006 Location: Canada Posts: 315 Gallery: islesgirl Stats: 164 lbs., 5'3 WOE: Atkins Start Date: re-starting Nov. 19/08	Thrilled to find this recipe section! I can't believe I didn't see this before. I so needed the simplicity of such recipes. I printed out a few this morning and am making "Diet Rite Cola Chicken" right now! So fast and easy. Exactly what I need as today I am back to Induction. Thank you all so much for doing this. Sue. xxoo

11-06-2008, 07:19 PM	#416
jfarmer1 Senior LCF Member Join Date: Feb 2007 Location: east tn Posts: 167 Gallery: jfarmer1 Stats: 173/155/goal 145-140 WOE: atkins Start Date: 9/24/08	subscribe

11-06-2008, 08:44 PM	#417
O2BME Senior LCF Member Join Date: Dec 2007 Location: Show Me State Posts: 334 Gallery: O2BME Stats: In Progress WOE: Atkins Again Start Date: RESTART 09/21/2008	Marking spot, I copied a bunch of great recipes. Thanks