Baked Coconut Custard

CRosie · 06-09-2007, 05:59 AM

Any suggestions for low carbing this recipe? Thanks, Ro

BAKED COCONUT CUSTARD

Ingredients:

1/2 cup milk
1 cup coconut milk
1/2 tsp grated nutmeg
2 eggs
3 tablespoons sugar

Preparation: Heat oven to 250 degreesF. Beat the eggs and stir in sugar and liquids, then nutmeg.

Put into a greased pie dish and stand in a shallow pan with water.

Put pan with dish into the oven. Bake till custard is set (about 45 minutes).

CarolynF · 06-09-2007, 06:14 AM

CRosie: I have made coconut custard alot..hmmm..I would ditch the real milk
and up the eggs to 4..and use Splenda...If you want a more coconutty taste, then you could add a bit of coconut extract or any extract you would like.

Minnas · 06-09-2007, 12:42 PM

I agree with Carolyn. Lose the milk, use the full can of coconut milk (although I highly suggest you drain the watery part), add a few more eggs, some additional flavorings, and use a sugar sub.

There are some ideas in this thread.
http://lowcarbfriends.com/bbs/showthread.php?t=497341

06-09-2007, 05:59 AM	#1
CRosie Senior LCF Member Join Date: Jan 2005 Posts: 831 Gallery: CRosie Stats: 266/186/150 WOE: my own low carb/sometimes lowfat plan Start Date: May 21, 2007	Baked Coconut Custard Any suggestions for low carbing this recipe? Thanks, Ro BAKED COCONUT CUSTARD Ingredients: 1/2 cup milk 1 cup coconut milk 1/2 tsp grated nutmeg 2 eggs 3 tablespoons sugar Preparation: Heat oven to 250 degreesF. Beat the eggs and stir in sugar and liquids, then nutmeg. Put into a greased pie dish and stand in a shallow pan with water. Put pan with dish into the oven. Bake till custard is set (about 45 minutes).

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06-09-2007, 06:14 AM	#2
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,946 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	CRosie: I have made coconut custard alot..hmmm..I would ditch the real milk and up the eggs to 4..and use Splenda...If you want a more coconutty taste, then you could add a bit of coconut extract or any extract you would like.

06-09-2007, 12:42 PM	#3
Minnas Very Gabby LCF Member!!! Join Date: Jan 2001 Posts: 4,616 Gallery: Minnas Stats: 28/8-10/8-10 WOE: Lost VLC/Now LC/Lower calorie through lower fat	I agree with Carolyn. Lose the milk, use the full can of coconut milk (although I highly suggest you drain the watery part), add a few more eggs, some additional flavorings, and use a sugar sub. There are some ideas in this thread. http://lowcarbfriends.com/bbs/showthread.php?t=497341