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#242 |
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Senior LCF Member
Join Date: Feb 2009
Posts: 198
Gallery: STEGOSAURUS!
Stats: 205/152/150
WOE: Atkins
Start Date: January 28, 2009
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#243 |
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Senior LCF Member
Join Date: Jul 2008
Location: Midwest USA
Posts: 150
Gallery: LoCarbLita
Stats: Private/Private/120
WOE: Atkins 10+ years strong!
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TY, for posting this! The possibilities for this recipe is endless, and I am glad to have this. I was getting tired of omelets, and too much meat in the morning.
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#244 |
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Senior LCF Member
Join Date: Feb 2009
Posts: 198
Gallery: STEGOSAURUS!
Stats: 205/152/150
WOE: Atkins
Start Date: January 28, 2009
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does anyone know how many x the recipe and time it would be to make a loaf of this? id like to make a savory loaf to cut for sandwiches
mmmmm mm |
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#245 |
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Blabbermouth!!!
Join Date: Sep 2006
Location: London UK
Posts: 5,139
Gallery: Kissa
Stats: 184/138.2/126 5' 4" 145 at restart
WOE: Atkins Induction
Start Date: January 2001 Atkins, re-induction 30th Oct 2009
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I don't know, but where is the harm in just doubling up, day by day until it stops working?
Clearly you will need to look through the glass of the micro,because it will take longer than a minute to cook! |
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#246 | |
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Way too much time on my hands!
Join Date: Apr 2007
Location: suburbs of Chicago
Posts: 10,754
Gallery: lisabinil
Stats: 214/194/180 287 in 00
WOE: Lc for optimum health
Start Date: SBD 3/5/07,Atkins 4/18/07
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Quote:
Flaxmeal has .1 carb per tbl and eggs .61 each. ![]() |
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#248 |
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Blabbermouth!!!
Join Date: Sep 2006
Location: London UK
Posts: 5,139
Gallery: Kissa
Stats: 184/138.2/126 5' 4" 145 at restart
WOE: Atkins Induction
Start Date: January 2001 Atkins, re-induction 30th Oct 2009
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Seldom eaten a better value LC 'treat' those carb counts confirm it, thanks Lisabinil.
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#249 |
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Senior LCF Member
Join Date: Apr 2002
Location: IL
Posts: 621
Gallery: Doggygirl
Stats: 204/147 (yeah!)/145-150 size 18/8/10
WOE: Moderate Carbs & Organic /Big Girl Gym
Start Date: 5/22/08
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If you do that, can you confirm which version you tripple, and your baking temperature and time? (I'm assuming you are using metal muffin tops so will bake rather than nuke?)
Another question - do these muffins freeze well? Thanks! (or maybe DRAT as these might get me in big trouble LOL!) DG |
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#250 |
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Blabbermouth!!!
Join Date: Sep 2006
Location: London UK
Posts: 5,139
Gallery: Kissa
Stats: 184/138.2/126 5' 4" 145 at restart
WOE: Atkins Induction
Start Date: January 2001 Atkins, re-induction 30th Oct 2009
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I believe they freeze well, back in the thread some people talk about that, also baking times.
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#251 |
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MAJOR LCF POSTER!
Join Date: Jun 2007
Location: Midwest
Posts: 1,733
Gallery: vli1127
Stats: 230/166.5/170 5' 6" 49 yr. old
WOE: LC my way
Start Date: May 08'
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Stego, search this forum. Try #53 and you could quadruple the recipe and bake it in a glass loaf pan. Then slice it whatever way you want for sandwiches.
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#252 |
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MAJOR LCF POSTER!
Join Date: May 2006
Location: Hampton Roads, VA
Posts: 2,754
Gallery: YampyPie
Stats: 250/225/215 1st Goal!
WOE: Schwarzbein-ish ;)
Start Date: Dec. 2008. Restart Sept. 2009
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So I finally tried the famous 1 minute muffin today...made it with almond flour, and it is SO good! I love "spice" breads and cakes, and that is what this reminds me of. I love that it's so easy to make, and it slides right out of the coffee mug. Put some butter in to melt, and it was fab.
Thanks so much!!! |
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#254 | |
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Senior LCF Member
Join Date: Apr 2007
Location: Orinda (San Francisco Bay Area)
Posts: 835
Gallery: scorpgc
Stats: 265/243/235 @ 6'7"
WOE: Low Carb/Limited Sugar/South Beach & Moderation
Start Date: Re-Start May 5, 2008
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For sandwiches
Quote:
Savory Sandwich / Muffin / With Pictures! |
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#255 | |
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MAJOR LCF POSTER!
Join Date: May 2006
Location: Hampton Roads, VA
Posts: 2,754
Gallery: YampyPie
Stats: 250/225/215 1st Goal!
WOE: Schwarzbein-ish ;)
Start Date: Dec. 2008. Restart Sept. 2009
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Quote:
Y'all rock my socks. LOL |
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#256 |
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Senior LCF Member
Join Date: Jan 2009
Location: Denver, CO
Posts: 395
Gallery: kerbear879
Stats: 341/206.8(6/10/09)/196.5/165 @ 5'9"
WOE: Atkins - Started 6/10/09
Start Date: WLS-March 23, 2005
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#257 |
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Way too much time on my hands!
Join Date: Jul 2002
Location: Southeast Alaska
Posts: 10,372
Gallery: Melody
Stats: oh no
WOE: Atkins
Start Date: 2/19/01-Goal 7/6/02
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I'm going to try the savory version in my muffin top pan tonight hopefully. I'll post my results.
fyi, my small slice of heaven lately is a sweet 1 min muffin with double devon cream that I've sweetened slightly with splenda. oh my. |
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#258 |
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Senior LCF Member
Join Date: Jan 2009
Location: Denver, CO
Posts: 395
Gallery: kerbear879
Stats: 341/206.8(6/10/09)/196.5/165 @ 5'9"
WOE: Atkins - Started 6/10/09
Start Date: WLS-March 23, 2005
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Oh can't wait to hear how they come out melody! I just got my muffin top pan today ...maybe I'll play around with it tonight too!
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#262 |
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Way too much time on my hands!
Join Date: Jul 2002
Location: Southeast Alaska
Posts: 10,372
Gallery: Melody
Stats: oh no
WOE: Atkins
Start Date: 2/19/01-Goal 7/6/02
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I'm not sure. I can only get it at one family owned grocery, it's in the specialty cheese section. I hope they don't ever stop selling it!
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#263 |
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Senior LCF Member
Join Date: Jun 2004
Location: Nashville,Tn
Posts: 738
Gallery: carbkinky
Stats: 149/128/118
WOE: low carb
Start Date: January 2004 rollercoaster
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I made this in my muffin top pan! My favorite now! Floopsies are my 2nd fav.
3/4 c almond flour-Trader Joes "just meal" 1 1/2 t baking powder- 2 drops liquid splenda 3 eggs 3 T Butter 350---20 min or so TJ's meal is "speckled" I suppose it has the skins on. Made 6....very close to honey wheat bread. What a pleasant surprise! |
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#265 | |
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Senior LCF Member
Join Date: Jan 2009
Location: Denver, CO
Posts: 395
Gallery: kerbear879
Stats: 341/206.8(6/10/09)/196.5/165 @ 5'9"
WOE: Atkins - Started 6/10/09
Start Date: WLS-March 23, 2005
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Quote:
Awesome! I am going to making these tonight! I wanted some hamburger bun rolls that weren't oopsies and this looks perfect! |
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#266 |
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Senior LCF Member
Join Date: Oct 2008
Location: Byron, Illinois
Posts: 208
Gallery: BLUTTO66
Stats: 425/314/285
WOE: Modified Low Carbs
Start Date: Latest Restart -September 2008
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I made the original recipie and was blown away by how good they are. I tried to write down some of the tweeks that sounded good, and ran out of paper. Gonna try grilled cheese in a day or two.
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#267 |
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Junior LCF Member
Join Date: Nov 2007
Location: Canadian Sheild
Posts: 4
Gallery: WiiWoman
Stats: 277
WOE: EFGT
Start Date: Restarted February 2009
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Great recipe!
I love this recipe! I was not sure I could stick to this WOE again but I think this just might be the answer. I had one this morning and I felt so full for such a long time (over 4 hours now) -something that hasnt happened to me in awhile.
I made mine with 1/8 flax and 1/8 ground pecans and it was so good! I wont be having this all the time of course but it just might make the difference between sticking in there and quiting all together. Thank you to whoever created this and to everyone who has contributed to perfecting it! Wiiwoman |
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#268 |
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Way too much time on my hands!
Join Date: Sep 2004
Location: Central Coastal CA
Posts: 13,331
Gallery: Charski
Stats: 174 (WW)/130/150 goal 5'5" 56 years young
WOE: ATKINS! now and always....
Start Date: 5/03
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Wiiwoman, your cat is GORGEOUS!! Is it a full Siamese? Gosh it's sooooo pretty - those EYES!! Wow!
Meanwhile, back at the muffin - the last one I made I used sugarfree Pumpkin Pie Spice instead of cinnamon - might just be my fave so far! |
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#269 |
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Senior LCF Member
Join Date: Jun 2008
Location: Arizona
Posts: 699
Gallery: Laura in Arizona
WOE: Paleo/Protein Power
Start Date: June 6 2008
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This basic recipe is one of the reasons I have been able to keep doing low carb. I have one 5 or 6 mornings a week. It is easy to tweek things to get different tastes etc. It has also saved me many a time when I was stalking the kitchen looking for "something". At those times more often than not I would find something high carb that I just couldn't resist. Now I make an appealing muffin, make it extra sweet. I eat it with some butter or almond butter and a large glass of water and I am so full and satisfied that I leave the kitchen alone. I have given this recipe to so many people and all of them have gone crazy for it.
__________________
Learn from Yesterday...Live for Today...Hope for Tomorrow 34 pounds gone, 28.5 to go |
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