Favorite shake recipe

DixieMoon · 05-22-2007, 03:54 PM

I bought some Designer Whey vanilla protein powder today. Using this and Davinci's syrups, heavy cream and/or flax meal, what is your favorite recipe shake recipe?

CRosie · 05-22-2007, 04:10 PM

Mix protein powder with xanthan gum and shake to blend in a separate container.

In blender container, add unsweetened almond milk, 1-2 tbsp cream, LorAnn Oil flavor drops and blend.

Add dry ingredients to blender ingredients in the blender, then blend again.

Add crushed ice, blend one last time.

Wonderful

DixieMoon · 05-23-2007, 07:08 AM

thanks CRosie!

hhhmom74 · 05-23-2007, 07:26 AM

*1 scoop chocolate protein powder, some leftover cold coffee, some skim milk and ice then blend in the magic bullet

*1 scoop vanilla protein powder, few sliced strawberries, 1/2 container yogurt, some skim milk an dice then blend in the magic bullet

Brittany84 · 05-23-2007, 07:52 AM

1 scoop protein powder, splash of davinci's.....hand full of ice....little water...and 3 oz cream cheese

just like the real thing

magnamater · 05-23-2007, 01:03 PM

Get some Natures Flavor's malt flavor, and make either vanilla or chocolate malted milk with ice, and whatever "milk" you like, be it Almond Breeze or Calorie Countdown, or half and half or cream.

DixieMoon · 05-23-2007, 01:28 PM

Thanks everyone!

Magnamater, I've never heard of Nature's Flavor malt flavor- Is this a syrup, protein powder or what?

hhhmom74 · 05-23-2007, 01:38 PM

another favorite of mine

*vanilla protein powder, frozen berries (strawberries, blueberries & raspberries) and some skim milk thrown in magic bullet

magnamater · 05-23-2007, 03:24 PM

Quote:

Originally Posted by DixieMoon

Thanks everyone!

Magnamater, I've never heard of Nature's Flavor malt flavor- Is this a syrup, protein powder or what?

It's a flavoring extract. . .like vanilla, ya know!

It isn't PERFECT malt, but it's yummy enough that I had to reorder a big big bottle of it. . .

I know, another LC staple to buy. . .I get this on the internet. . .let google be your friend!

TropicalSummerNite · 05-23-2007, 03:40 PM

Quote:

Originally Posted by magnamater

It's a flavoring extract. . .like vanilla, ya know!

It isn't PERFECT malt, but it's yummy enough that I had to reorder a big big bottle of it. . .

I know, another LC staple to buy. . .I get this on the internet. . .let google be your friend!

Is it the Malt Flavor Concentrate that you buy? Plain or chocolate, or does it matter?

magnamater · 05-31-2007, 09:16 AM

Sorry I missed seeing this. . .

I buy the Malt flavor concentrate, plain, because, go figure, I prefer vanilla malted milks. . .(chocolate all the way for me usually)

HTH!
Janie

tink81 · 05-31-2007, 10:43 AM

1 scoop protein powder, splash davinci, yogurt, 1 TBS CO, a few berries somrtimes a little bit of walden farms chocolate syrup.

05-22-2007, 03:54 PM	#1
DixieMoon Major LCF Poster! Join Date: Jan 2004 Posts: 1,143 Gallery: DixieMoon WOE: low carb Start Date: 2/2011	Favorite shake recipe I bought some Designer Whey vanilla protein powder today. Using this and Davinci's syrups, heavy cream and/or flax meal, what is your favorite recipe shake recipe?

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05-22-2007, 04:10 PM	#2
CRosie Senior LCF Member Join Date: Jan 2005 Posts: 831 Gallery: CRosie Stats: 266/186/150 WOE: my own low carb/sometimes lowfat plan Start Date: May 21, 2007	Mix protein powder with xanthan gum and shake to blend in a separate container. In blender container, add unsweetened almond milk, 1-2 tbsp cream, LorAnn Oil flavor drops and blend. Add dry ingredients to blender ingredients in the blender, then blend again. Add crushed ice, blend one last time. Wonderful

05-23-2007, 07:08 AM	#3
DixieMoon Major LCF Poster! Join Date: Jan 2004 Posts: 1,143 Gallery: DixieMoon WOE: low carb Start Date: 2/2011	thanks CRosie!

05-23-2007, 07:26 AM	#4
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 13,219 Gallery: hhhmom74 Stats: 199.5/127/120 5'4" WOE: Atkins Start Date: 6/22/02 restarted 3/5/13 @ 136	1 scoop chocolate protein powder, some leftover cold coffee, some skim milk and ice then blend in the magic bullet 1 scoop vanilla protein powder, few sliced strawberries, 1/2 container yogurt, some skim milk an dice then blend in the magic bullet

05-23-2007, 07:52 AM	#5
Brittany84 Senior LCF Member Join Date: Aug 2006 Location: Northern Kentucky/Cincinnati Area Posts: 418 Gallery: Brittany84 Stats: 283.5/2XX/180 WOE: My Own Start Date: Which time	1 scoop protein powder, splash of davinci's.....hand full of ice....little water...and 3 oz cream cheese just like the real thing

05-23-2007, 01:03 PM	#6
magnamater Very Gabby LCF Member!!! Join Date: Nov 2002 Location: Texas Posts: 3,063 Gallery: magnamater	Get some Natures Flavor's malt flavor, and make either vanilla or chocolate malted milk with ice, and whatever "milk" you like, be it Almond Breeze or Calorie Countdown, or half and half or cream.

05-23-2007, 01:28 PM	#7
DixieMoon Major LCF Poster! Join Date: Jan 2004 Posts: 1,143 Gallery: DixieMoon WOE: low carb Start Date: 2/2011	Thanks everyone! Magnamater, I've never heard of Nature's Flavor malt flavor- Is this a syrup, protein powder or what?

05-23-2007, 01:38 PM	#8
hhhmom74 Way too much time on my hands! Join Date: Dec 2003 Location: Illinois Posts: 13,219 Gallery: hhhmom74 Stats: 199.5/127/120 5'4" WOE: Atkins Start Date: 6/22/02 restarted 3/5/13 @ 136	another favorite of mine *vanilla protein powder, frozen berries (strawberries, blueberries & raspberries) and some skim milk thrown in magic bullet

05-31-2007, 09:16 AM	#11
magnamater Very Gabby LCF Member!!! Join Date: Nov 2002 Location: Texas Posts: 3,063 Gallery: magnamater	Sorry I missed seeing this. . . I buy the Malt flavor concentrate, plain, because, go figure, I prefer vanilla malted milks. . .(chocolate all the way for me usually) HTH! Janie

05-31-2007, 10:43 AM	#12
tink81 Senior LCF Member Join Date: Jan 2007 Location: washington Posts: 170 Gallery: tink81 WOE: atkins	1 scoop protein powder, splash davinci, yogurt, 1 TBS CO, a few berries somrtimes a little bit of walden farms chocolate syrup.