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#1 |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,631
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Cinnamon Shortbread Cookies
Cinnamon Shortbread Cookies
Yield: 18 1 cup carbquik 1/8 cup resistant wheat starch 75 1/4 cup powdered erythritol 1 Tbs diabeti sweet 1/2 cup butter, chilled in small pieces 1 tsp cinnamon Preheat over to 325 degrees. Lightly grease a 9 x 9 baking dish. In large mixing bowl combine Carbquik, resistant wheat starch, erythritol, diabetisweet, and cinnamon. With pastry blender cut in butter until mixture resembles coarse crumbs. Turn dough into prepared dish and press evenly on bottom. Prick dough at 1 inch intervals with fork. Bake for 25 to 30 min or until light golden brown. Immediately cut shortbread into 9 squares and then each square in half into triangles. Cool completely in dish before removing to store. Nutrition ------------------------------------- Calories: 71.92 Calories From Fat: 45.21 Total Fat: 6.62g Saturated Fat: 3.74g Cholesterol: 13.56mg Sodium: 63.60mg Potassium: 2.15mg Total Carbohydrates: 7.41mg Fiber: 2.54g Sugar Alcohols 4.03g Net Carbohydrates 0.84g Protein: 1.39g ![]() ![]() |
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#3 |
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Senior LCF Member
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YUM! I can't wait to make these...Thanks Kevin (AGAIN)
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#5 | |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,631
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Quote:
I don't think it would work without the resistant wheat starch though. Last edited by Kevinpa : 05-16-2007 at 03:17 PM. |
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#6 |
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MAJOR LCF POSTER!
Join Date: Aug 2006
Location: Ohio
Posts: 1,917
Gallery: Yummy's_Girl
Stats: 168/134/130-135
WOE: A way of my own
Start Date: June 2006
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Yet another yummy looking recipe. And yet another big thank you to Kevin!
Last edited by Yummy's_Girl : 05-16-2007 at 04:12 PM. Reason: typo |
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#7 |
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MAJOR LCF POSTER!
Join Date: Jan 2003
Location: Michigan
Posts: 1,916
Gallery: Bfranke
Stats: 177.5/139.5/117.5
WOE: Modified Atkins/Exercise
Start Date: 12/26/05
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How important is the powdered Erythritol? Can you use reg? Powdered would be more volume though, right?
Thanks, Bette |
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#8 | |
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Blabbermouth!!!
Join Date: Jun 2004
Location: babe land
Posts: 7,118
Gallery: becksterinindy
WOE: fork or spoon I don't care!
Start Date: January 2, 2004
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#9 | |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,631
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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#10 |
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MAJOR LCF POSTER!
Join Date: Jan 2003
Location: Michigan
Posts: 1,916
Gallery: Bfranke
Stats: 177.5/139.5/117.5
WOE: Modified Atkins/Exercise
Start Date: 12/26/05
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Thanks, Kevin. I have the pwd, just wondered if it was necessary. In fact, I just purchased another bag with my last Netrition order. Another question, does Inulin dampen the cooling effect of the Erythritol? (Very probably I will use your recipe as written, just curious.)
Bette |
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#11 | |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,631
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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#12 |
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Senior LCF Member
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Thanks, Kevin
I made these lovely little cookies this afternoon. SO easy! DH really liked them and said they'd be terrific with a cup of coffee. I did come up with - inadvertently - one little tweak that I'll probably extend next time. I was about a tablespoon and a half short of the butter required but I had some homemade ghee in the refrigerator. So I just made up the difference with that. It's very subtle, but the ghee gave a hint of a rich nuttiness. Like I said, I'll up it - probably by half - next time.
For those of you wondering, ghee is Indian-style clarified butter. It cooks longer than just plain clarified butter so it develops a very tempting and unforgettable aroma and flavor. It's great drizzled onto otherwise plain foods. It's very simple to do and I'm sure you could easliy find a recipe online. I use unsalted butter, make a good-sized batch, and freeze in 1-cup containers. Don't bother with commercially bottled ghee; it's expensive and doesn't have the right flavor. Sorry for the long post. And, thanks to Kevin for another sure winner! Ginny |
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#13 |
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Senior LCF Member
Join Date: Feb 2007
Location: East
Posts: 124
Gallery: ltip
Stats: 165/143/135
WOE: Atkins
Start Date: Mid Jan 07
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Yummy! Made these last night and can't keep out of them. I am still not real good at this low carb baking so i cooked them too long because they just looked soft but i probably should have listened to the Guru here.. But i love them anyway. Thanks Kevin
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#15 |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,631
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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I made and am revising this recipe to use my flour mix and double the cinnamon.
Cinnamon Shortbread Cookies Yield: 18 1 1/8 cup LC cake and cookie flour mix 1/4 cup powdered erythritol 1 Tbs diabeti sweet 1/2 cup butter, chilled in small pieces 2 tsp cinnamon Preheat over to 325 degrees. Lightly grease a 9 x 9 baking dish. In large mixing bowl combine flour mix, erythritol, diabetisweet, and cinnamon. With pastry blender cut in butter until mixture resembles coarse crumbs. Turn dough into prepared dish and press evenly on bottom. Prick dough at 1 inch intervals with fork. Bake for 25 to 30 min or until light golden brown. Immediately cut shortbread into 9 squares and then each square in half into triangles. Cool completely in dish before removing to store. Nutrition ------------------------------------- Calories: 72.04 Calories From Fat: 45.93 Total Fat: 6.48g Saturated Fat: 3.55g Cholesterol: 13.56mg Sodium: 63.60mg Potassium: 2.15mg Total Carbohydrates: 6.21g Fiber: 1.54g Sugar Alcohols 4.03g Net Carbohydrates 0.64g Protein: 2.25g Last edited by Kevinpa : 10-16-2007 at 09:03 AM. |
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#16 |
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Senior LCF Member
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"Bette, if you start subbing granular for powdered here you would need half as much but would also need something to dampen the cooling effect on the E."
Hi Kevin, LOVE your recipes!!! In this statement, you said you would need something to dampen the E..I only have the granular kind so what would I use along with that for this recipe? |
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#17 | |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,631
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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#18 | |
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Blabbermouth!!!
Join Date: Jul 2002
Location: Volunteer State
Posts: 7,077
Gallery: Sweeteater
Stats: Starting over 01.08
WOE: Lower Carb
Start Date: February 15, 2001
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