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#1 |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Paula Deen's Hurry Up Chicken Pot Pie (the carbquik way)
Paula made me hungry with her Hurry Up Chicken Pot Pie yesterday on her show so I thought I'd give it a whirl. tweaked of course.
6 servings approx 7 carbs each 2 cups chopped cooked chicken breast 3 hard-boiled eggs, sliced (1.5 carbs) 1 (16 ounce) bag of frozen stir fry veggies (10 carbs) 1 (10 3/4-ounce) can cream of chicken and mushroom soup (7.5 carbs) 1 cup chicken broth Salt and pepper, optional 1 1/2 cups carbquik (18 carbs) 1 cup hood calorie countdown milk (3 carbs) 1 stick softened butter Stir fry veggies until fork tender and set aside. In a greased 2-quart casserole, layer the chicken, eggs, veggies. Mix the soup, chicken broth, and season with salt and pepper, if desired. Pour over the layers. Stir together the carbquik, milk, butter and pour this over the casserole. Bake until the topping is golden brown, 40 to 50 minutes. ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Last edited by Kevinpa : 04-14-2007 at 10:17 AM. |
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#2 |
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MAJOR LCF POSTER!
Join Date: Nov 2002
Location: Houston, Texas and Galveston Bay
Posts: 2,561
Gallery: magnamater
WOE: Maintenence
Start Date: 1999, but Dec. 2002 as WOL
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Comfort food! Yummo! (to mix TV cook expressions!)
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#5 |
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MAJOR LCF POSTER!
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That sure looks great, Kevin, but I'm having a hard time figuring out why the hard cooked eggs in Chicken Pot Pie?
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#7 |
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Senior LCF Member
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Hi Kevin,
If there are 2 1/2 servings per can of soup, then wouldn't the soup carbs be 18 3/4 carbs????? Drat, I knew this was too good to be true. That pie sure does surely look great and I must say, your hard-boiled eggs are perfect....no gray ring around the yolks. I taught food service for years and one of the things my students learned was a gray yolk is a burned yolk....No yolk... I know....that's lame.....Have a great weekend! and keep up the great cookin'! |
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#8 | ||
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Quote:
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#9 |
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Senior LCF Member
Join Date: Jul 2004
Location: Texas
Posts: 370
Gallery: lcmiller461
Stats: 160/135/125
WOE: Atkins, etc.
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Oh!!! I've really been missing this dish--can't wait to try it!
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#10 |
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Junior LCF Member
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Crink - did you deduct the fiber from the 7 grams of carbs? My can, here at home, says 4 grams of filber that gives me 3 grams per serving. Hope this helps.
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#11 |
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Senior LCF Member
Join Date: Feb 2006
Location: Miami-Dade, Florida
Posts: 691
Gallery: Barbara Ray
Stats: 230/150/162/150
WOE: Low Calorie/Low Glycemic Load/Low Carb
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Thanks - AGAIN
Hi Kevin,
Once again you've come to the rescue! I have been trying to get a GOOD chicken pot pie like "forever". All the recipes I've tried leave "something" to be desired - this one looks absolutely delightful. I can't wait to try it!!! |
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#12 | |
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Senior LCF Member
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Quote:
Campbell’s® Condensed Soups Cream of Chicken and Mushroom Soup Nutrition Facts* Amount Per Serving (serving size) = 1/2 cup condensed (2 1/2 servings per can) Calories 80 Total Fat 6g Sat. Fat 2g Trans Fat 0g Cholesterol 10mg Sodium 830mg Total Carb. 7g Dietary Fiber 4g Sugars <1g Protein 3g % Daily Values** Vitamin A 10% Vitamin C 0% Calcium 0% Iron 0% Well, I am totally confused ...but that is easy with my brain......this is the information from the link.... I guess if one deducts the fiber this REALLY is good news!!!!!!!! Thanks! ![]() |
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#16 |
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Junior LCF Member
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Smoochies to you, Kevin, and to Paula. I made this last night and we loved it. Now, Paula is an (ahem) older southern woman and I am an older southern woman and I have NEVER heard of the hard-boiled egg addition to chicken pot pie, but like you said, that's why she makes the BIG money and I thought - what the heck - put 'em in. It worked. Besides, I got eggs in a grandson who usually wouldn't touch eggs with a 10 foot pole. This is a Keeper.
Also, a BIG smoochie to whoever you are out there that suggested a little bit of vanilla extract when you are using Carbquick to take away the lowcarb flour taste. Works big time! ![]() |
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#17 |
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Senior LCF Member
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Kevin..........you have to stop doing this! I see this, at work, and you always show pictures. I get so hungry, when I see those pictures.
This looks sssooooo ggooooooddd! Thanks Kevin, I will just have to deal with it. Just kidding!![]() |
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#18 |
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MAJOR LCF POSTER!
Join Date: Nov 2005
Location: Sierra Vista, AZ
Posts: 1,425
Gallery: jlshields
Stats: 225/154/145
WOE: Crack the Fat Loss Code
Start Date: 7/21/08
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Kevin,
Thank you for posting this recipe. I made it tonight and it is excellent. Most of all thank you for posting about the cream of mushroom and chicken soup. I had missed making dishes with cream of mushroom since it is so high carb. Had no idea that this one was so much lower. Went 30 miles to a super walmart and found it today. Thanks again for all your experimentation, recipes, sharing, etc. |
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#19 |
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Senior LCF Member
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Your comments of eggs in a pot pie being different reminded me of one that I used to make ages ago. Found the recipe and wanted to share for it was quite tasty.
Stew 1-2 chickens until done with 3 carrots 3 celery stalks 2-3 med. onions parsley sprigs 1 teas. peppercorns 1-2 bay leaves Bone chicken, slice veggies and strain broth. Arrange chicken and vegetables in a casserole with 1/4 lb. ham, sliced or diced 4 hard boiled eggs, sliced Make a sauce with 1/4c. butter 1/3c. sherry 2c. broth 2T. lemon juice 1/4 teas. mace 2 egg yolks salt - pepper Pour over chicken - cover with crust (could use the one above), brush with egg white and bake 1 hour at 350. |
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#20 |
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Senior LCF Member
Join Date: Jan 2004
Location: Southern VA
Posts: 569
Gallery: beachguy
Stats: 320/256/240
WOE: Low carb
Start Date: July 4, 2002
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I made it, but sprinkled cheddar cheese on top (after about 30 minutes) instead of the Carbquik crust. Tastes good but it end up a little runny - think I used to much oil when I stir fried the vegetables.
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#21 | |
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MAJOR LCF POSTER!
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Quote:
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#22 |
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Senior LCF Member
Join Date: Aug 2001
Location: Shenandoah Valley, VA
Posts: 86
Gallery: diwitch
Stats: 178.5/178.5/140
WOE: Atkins
Start Date: Restart 4/7/07
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Has anyone tried freezing this? I really, really want to try it..after induction. But even though the dh is doing Atkins with me, I can't get him to eat pot pie. Some tramatic event from his childhood, I suppose, lol.
I was thinking of making it in individual little pot pie tins and then freezing it. Would that work do you think? When I try it, I think I will freeze some baked and some unbaked and see how that turns out. Di |
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#24 |
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MAJOR LCF POSTER!
Join Date: Aug 2004
Location: WY
Posts: 1,135
Gallery: crazywoman-n-wy
Stats: 132/107/95
WOE: My way - low carb
Start Date: Aug 2003
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I want to try this when I remember to buy the soup.
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#26 |
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Senior LCF Member
Join Date: Sep 2003
Location: Baltimore
Posts: 348
Gallery: stephdray
Stats: Lost Since Jan 2007: 25lbs
WOE: Atkins-SouthBeach
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I have never heard of using eggs in a pot pie and I was afraid my husband would balk, so I left them out. The casserole was still excellent, easy, and made us feel like we were eating a high carb treat. I froze the leftovers, so I'll let you know how it turns out when I defrost it later in the week.
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#27 |
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Senior LCF Member
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stephdray,
I cant wait to hear how it tastes after its been thawed. I would like to make this for freeze aheads meal but was wondering how it would taste after it was frozen |
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