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#91 |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Ok gang, here is my game plan.
I had thought about testing 4 differents variation of RV's blend but after much debate I realize that it would take way to long to do that so I am going with just 2. Also since I am not a big fan of stevia, I will be using splenda quick packs in its place. the 2 are as follows(but may be adjusted before this is done): Mix #1 (6 cups volume & sweetening power) 20 TB Xylitol 38 TB Erythritol 38 TB Diabetisweet 4 TB SlimSweet 2 TB Inulin 1 packet splenda quick pack Mix #2 (5 cups volume & sweetening power) 16 TB Xylitol 48 TB Erythritol 10 TB Diabetisweet 2 TB SlimSweet 2 TB Inulin 2 TB not/Sugar 1 packet splenda quick pack when this is done the stevia people can sub 1 cup equivilent stevia for the quick pack. Last edited by Kevinpa : 02-22-2007 at 08:32 AM. |
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#92 | |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Quote:
I was impressed with how well this work with a meringue. I will report later on the taste test. Test 1 Mix #2 (very nice sugary meringue texture) ![]() ![]() ![]() ![]() |
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#93 |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Ok here it is, meringue topped with blueberry coulis, blueberries and whipped cream.
This is really light, yummy and very rich. No cooling effect but it is very sweet. I may end up adjusting the sweetness down a touch. BTW Jude, its still-a-bit-gooey-in-the-middle per your request. I will make another later with mix #1. ![]() |
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#95 | |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Quote:
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#97 |
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Senior LCF Member
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I eat chocolate too Kevin. My little dog understands he can't have it. But when I make banana bread, or cookies, or something he can have, it's just easy to sub for the Xylitol instead of always telling him no. He only gets small bites, but I guess he is somewhat spoiled. lol I just wanted to make sure everyone knows about Xylitol's danger to dogs. Joan
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#98 |
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Senior LCF Member
Join Date: Sep 2003
Location: Baltimore
Posts: 348
Gallery: stephdray
Stats: Lost Since Jan 2007: 25lbs
WOE: Atkins-SouthBeach
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I'm so excited and grateful that you're doing this, Kevin.
I know Erythritol's carb-count is virtually zero, and some people don't even count it. But I'm more iffy on the other ingredients of this mix--I have no idea how some of them stack up nutritionally. I'm really eager to know how the tests work out and what the tweaked counts of blend #1 and blend #2 end up being. |
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#99 |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Steph, I am testing these blends to see how they work as a pre-mix for taste and texture but I really have no clue what the "counts" are for these blends. The s/a's that go into these blends are for the most part the better and the lowest of those availible but I will not have a guess of the counts when I am finished. I am sorry if that is what you were expecting.
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#100 | |
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Senior LCF Member
Join Date: Sep 2003
Location: Baltimore
Posts: 348
Gallery: stephdray
Stats: Lost Since Jan 2007: 25lbs
WOE: Atkins-SouthBeach
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Quote:
I'll do the research and see if I can figure it out after you're done. I just was wondering offhand if you knew because I don't yet have some of these products in my pantry. Some of them, yes! But not all of them. ![]() |
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#101 |
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Senior LCF Member
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Kevin, so I have this strait--isomalt counters the re-crystallization tendencies of erythritol, but not the latter's cooling effect? And the cooling SAs that you are referring to are erythritol and xylitol?
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#102 | |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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#103 | |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Quote:
You can see the undisolved Erythritol in the following picture. ![]() I plan to repeat this test tomorrow using a double boiler. |
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#104 | |
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MAJOR LCF POSTER!
Join Date: Jun 2003
Location: Central Wisconsin
Posts: 1,825
Gallery: RVcook
Stats: 5'1" START: 153-Size 14 NOW: 123-Size 8
WOE: 40/30/30-BFFM
Start Date: 9/23/2005
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I've been gone these past two days but just HAD to stop in to see how things were going with the experiments.
Kevin: I'm really pleased with the adjustments you've made to this blend. Other than the meringue, were you able to try anything else with it? I'm not exactly sure, but I believe that you might also be able to "melt" (caramelize?) this and use it that way also. I have no need to do this, but it might be worth pursuing. Quote:
As far as grittiness, I've never found that to be an issue when I've baked with it. Even my creamiest cheesecakes came out with an excellent silky texture - NO grittiness...NO cooling effect.
__________________
Donna Success: It's All In The 'Balance' Customized Nutrition + Strength Training + Cardio Fat loss is 80% nutrition so you can't 'out-exercise' a lousy diet!
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#105 |
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Senior LCF Member
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Thanks, Kevin. Seems you're on the right road with the chocolate. Yes, Jude had it right about what I'd want in a chocolate - something that will harden back up with no bitterness or grittiness. A tough order. Of course, you could always come up with a rich and yummy hot fudge sauce, too ...
Ginny |
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#106 | |
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MAJOR LCF POSTER!
Join Date: Jun 2003
Location: Central Wisconsin
Posts: 1,825
Gallery: RVcook
Stats: 5'1" START: 153-Size 14 NOW: 123-Size 8
WOE: 40/30/30-BFFM
Start Date: 9/23/2005
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Quote:
I have a question for you. Are you using the NOW brand of Erythritol or the Eridex brand? I'm not sure if it makes a difference as far as the size of the granules go, but since I formulated this, I've always used the Eridex brand. Do you think this is a possibility? |
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#107 |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Donna, I see no issues with either of these mixes when it comes to baking, the oven temp is enough to disolve the Erythritol without re-crystallization. I have also made some adjustment for sweetness that I think will work well.
Chocolate application on the cooktop or microwave may be a different can of worms though. |
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#108 | |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Quote:
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#109 | |
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MAJOR LCF POSTER!
Join Date: Jun 2003
Location: Central Wisconsin
Posts: 1,825
Gallery: RVcook
Stats: 5'1" START: 153-Size 14 NOW: 123-Size 8
WOE: 40/30/30-BFFM
Start Date: 9/23/2005
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Quote:
I agree that Chocolate can be really problematic when it comes to baking, or other creative chocolate endeavors. I am thrilled that you may be very close to coming up with a blend that incorporates Splenda for those that cannot tolerate (or find) the "odd" items. I know that Scott123 has issues with using the SlimSweet due to it containing a fair amount of Fructose, but considering the tiny percentage that is used, I never found it to be problematic. However, I also do NOT eat a lot of sweet treats. |
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#110 |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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one of the reasons I wanted to do this was so I could test my blood glucose after using SlimSweet. So far I have not seen anything that would suggest that it is a problem.
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#111 |
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MAJOR LCF POSTER!
Join Date: Aug 2006
Location: Ohio
Posts: 1,917
Gallery: Yummy's_Girl
Stats: 168/134/130-135
WOE: A way of my own
Start Date: June 2006
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This is good news so far! Thanks for all your time and work on this, Kevin.
I havent had a chance to mess with tweaking Donna's mix subbing splenda for slimsweet, yet. I've Been running around all day. Hopefully I can work on that, tomorrow. I'm very encouraged by this thread though! It looks like it will give me something to use this jar of inulin for! (Gotta love how I buy things unsure of what I am going to do with them, once I get them!) |
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#112 |
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MAJOR LCF POSTER!
Join Date: Jun 2003
Location: Central Wisconsin
Posts: 1,825
Gallery: RVcook
Stats: 5'1" START: 153-Size 14 NOW: 123-Size 8
WOE: 40/30/30-BFFM
Start Date: 9/23/2005
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Yummy...no need to rush now that Kevin's on the case! It's really great to see how this thread is sparking so much interest into a new direction with the Inulin. I too usually end up purchasing things that I either never use or just end up tossing because I can't remember what I bought them for...
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#113 |
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MAJOR LCF POSTER!
Join Date: Aug 2006
Location: Ohio
Posts: 1,917
Gallery: Yummy's_Girl
Stats: 168/134/130-135
WOE: A way of my own
Start Date: June 2006
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We can always count on Kevin!
I wish I had more time to do all of the things on my list and try all these recipes I say I'm going to make soon.... Then soon turns into eventually. |
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#114 |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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This may have been a procedural problem. In the past I have always melted my chocolate and then added the sweetener to the hot chocolate to disolve it. In this case, it appears that if you disolve the sweetener in a minute amount of liquid (1/4 tsp) first and then melt the chocolate into that there is no grittiness and no re-crystallization therefore no cooling effect.
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#115 |
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Senior LCF Member
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