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#1 |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,498
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Here are the Cinnamon Rolls I Promised
Cinnamon Rolls (servings 12 @ 2.5 carbs each)
I used a close copy of my carbquik white bread dough with a few tweaks for these cinnamon rolls and my basic erythritol frosting for the filling and topping. Hope you all enjoy!! BTW, you should smell my kitchen. Cinnamon Filling and topping 4 T. butter 1 cup powdered erythritol 1/4 cup polyD 1/4 cup not/Sugar 2/3 cup equivilent splenda (16 drops sweetzfree) 1/4 cup warm water 2 1/2 t. cinnamon wisk to combine powdered erythritol, not/Sugar, cinnamon, and polyD add warm water and wisk until creamy and smooth.....(no lumps) add butter and wisk until combined and creamy. add sweetzfree and wisk 1 last time until smooth and creamy ![]() Rolls * 1/2 cup bottled spring water * 1/2 cup warm CC milk * 2 large eggs * 2 Tbsp. butter * 1/2 Tsp. salt * 1/8 cup wheat protein isolate 8000 * 1 3/8 cup Carbquik * 1 1/8 cup + 3/4 cup wheat protein isolate 5000 * 1/8 cup Resistant Wheat Starch 70 * 1 Tbls. not/Sugar * 1/4 Tsp. splenda quick pack * 2 Tsp. baking powder * 1 Tsp. sugar * 1 packet rapid rise yeast Combine all the dry ingredient in a glass mixing bowl except 3/4 cup wheat protein isolate 5000. Then put the wet ingredients in an electric mixing bowl. With the paddle, mix the wet for about 1 minute on low then add the dry mixing till well combined. Change the paddle for the dough hook and knead with the hook for 8 to 10 min adding the 3/4 cup wheat protein isolate 5000 as needed to make a rollable dough. Then turned the dough onto a dusted countertop and roll out to a 10 x 12 rectangle. ![]() With a basting brush coat the dough with cinnamon filling to 1/2 inch from edge. ![]() Roll into a log sealing seam and ends. ![]() Cut log into 12 pieces and place in a greased 9 x 13 baking dish. ![]() Cover and let rise for 1 to 2 hours in a warm draft free place till rolls double in size. ![]() Preheat oven to 375 degrees. Bake 20 to 25 mins or until golden sticky brown. ![]() ![]() ![]() Let cool for 5 to 10 min and baste with cinnamon topping. ![]() |
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#3 |
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MAJOR LCF POSTER!
Join Date: Jan 2007
Location: MD
Posts: 2,217
Gallery: LoveMyGSDs
Stats: original:240/150/150 (24/6/8) current: 194/178/150
WOE: Atkins (1999 version-total carbs)
Start Date: original: 9/12/2001 current: 1/2/2007
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I actually started drooling just looking at these!
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#4 |
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Senior LCF Member
Join Date: Mar 2006
Location: seattle, Wa
Posts: 156
Gallery: ira500
Stats: 224/178/166
WOE: Protein power/GO Diet
Start Date: 2/2001
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Hotdamn! Those look good!
If they taste anywhere near as good as they look, I'll be needing to exercise great restraint to not eat half the batch in one sitting. |
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#6 |
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Senior LCF Member
Join Date: Sep 2003
Location: Ocoee, Fl.
Posts: 420
Gallery: Tryinghardtolose
Stats: 195/156.5/145
WOE: Atkins
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I USED to like Kevin!!
I agree with Gibbs....this is just plain cruel!!Seriously, thanks so much Kevin for your recipes. It makes this woe sooooo much easier! I don't have all of the ingredients to make these, YET, but you can bet I will soon! I have been meaning to get a Netrition order together, but haven't gotten around to it yet. I guess this is my clue to get on the stick! I'll have to look back for the post that has a list of the "must haves" from them. Have a good day everyone! Pam
__________________
I'm just doing as my name says....Trying hard to lose! |
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#7 |
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Way too much time on my hands!
Join Date: Jun 2002
Location: Kansas
Posts: 19,264
Gallery: CarolynF
Stats: 195/144/139
WOE: Eat Fat, Get Thin/I Can Make You Thin
Start Date: January 2001
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Kevin: These look divine..I think the fact that your filling is smooth and thick will give much better cinnamony flavor than just sprinkling on cinnamon and splenda..
I do have to order the special WPI and the Not Sugar..don't have that and want it to be perfect..not subbing anything. |
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#8 |
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MAJOR LCF POSTER!
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OMG Kevin!
These look wonderful! The only thing I don't have is the powdered Erythritol. I have had pretty good success using powdered Splenda. Do you think I should try it for these or wait till I get the powdered E? I'd almost like to try grinding some E for this, I know you've said it doesn't seem to get fine enough but I really want to try these. Actually, my DH was eating a HC cinnamon roll when I came home today, he'd heated it in the microwave and it smelled so good, then I came here and saw this post. Bless you!![]()
__________________
HAPPY TO BE A LOW-CARBER
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#9 |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,498
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Tweaker, I have been working on these cinnamon rolls and the E frosting since before thankgiving. I have put quite a bit of time and ingredients into getting it to what I consider tasting like the real deal. Feel free to tweak what you like but I am not recommending you change anything in this recipe.
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#10 |
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MAJOR LCF POSTER!
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All I can say Kevin is
OMG!! |
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#11 |
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Senior LCF Member
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I don't know how you cut your cinnamon rolls, but if you use dental floss they stay nice and round and are amazingly easy to cut. Slide the floss under the "log" and bring the ends to the top, criss cross the ends and pull. Easy!
Congratulations on your success! The rolls look great! ![]() |
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#12 | |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,498
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Quote:
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#13 |
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MAJOR LCF POSTER!
Join Date: Nov 2005
Location: Sierra Vista, AZ
Posts: 1,384
Gallery: jlshields
Stats: 225/154/145
WOE: Crack the Fat Loss Code
Start Date: 7/21/08
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Kevin,
Like everyone else has already said, O.M.G. Those look sooo good. I will have to try them real soon. Thank you again for your great recipes. |
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#14 |
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MAJOR LCF POSTER!
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Thanks Kevin. Since you have put so much time and effort into this, I will not change a thing and I will get some powdered E! You are so accomadating to attempt things we suggest and so helpful with answers to our questions, I believe if you say don't mess with it - I'll not mess with it!
![]() I haven't seen Carolyn in here yet and I know she's waiting for these. Hopefully she'll be along soon or maybe she's already in the kitchen! ![]() Last edited by Tweaker Geek : 01-16-2007 at 05:00 PM. |
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#15 |
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Senior LCF Member
Join Date: May 2004
Location: South Florida
Posts: 229
Gallery: Jaideyes
Stats: 140/110 44 y.o. 5'4"
WOE: Moderate Carbs / Maintenance
Start Date: 1998
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Kevin...U ARE THE MAN !!!!!!
![]() Can't wait to try this, I have all the ingredients too. Yay! I want some pecans in the filling too. |
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#16 |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,498
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Thank you All for the kind words. As most of you know I am my own worst critic and will be the first to find fault with the things I make. This is one of those times though that I am having a tough time finding something I don't like about the outcome of these rolls. I promise though..... not to break my arm patting myself on the back......
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#18 |
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MAJOR LCF POSTER!
Join Date: Nov 2001
Location: Maysville KY, USA
Posts: 2,653
Gallery: tom_912
Stats: 225/210/195
WOE: Atkins with cla/gla
Start Date: 9/26/2005 again
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they look awesome kevin... you are killing us. Now you need to open an e-store so we can buy your wonderful offerings.
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#19 |
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Senior LCF Member
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Boy,oh boy,oh boy!
DH loves almost anything cinnamon. This is my next treat to bake. I thank you and DH thanks you, Kevin. These look wonderful! We haven't had cinnamon rolls in so-o-o-o long...
Ginny |
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#20 |
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MAJOR LCF POSTER!
Join Date: Oct 2006
Posts: 2,062
Gallery: Teresa123
Stats: (350)320/154.8/150
WOE: Low Carb
Start Date: Oct 2006
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Don't worry, we'll do all the back patting, and man do you deserve it! (Plus, we don't want you to break that arm--it might hinder you from making all of these great creations!) Truly, these look fantastic and I'm looking forward to trying them very soon!
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#22 |
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MAJOR LCF POSTER!
Join Date: Aug 2006
Location: Ohio
Posts: 1,918
Gallery: Yummy's_Girl
Stats: 168/134/130-135
WOE: A way of my own
Start Date: June 2006
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These look awesome!!! Yet another reason I need to get some money together to place an order from netrition! I need that Not Sugar and I assume no stores carry it.
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#23 |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,498
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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I'm sure you could Marla. In the next week I plan on trying some soft burger buns with it. When I saw the texture of these rolls I knew it had real possibilities as a bun also.
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#25 |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,498
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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FYI, These freeze and thaw very well vacuum sealed. I tested a few overnight and was pleased wth the results.
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#27 |
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Senior LCF Member
Join Date: Feb 2005
Location: Nova Scotia, Canada
Posts: 354
Gallery: H20Goddess
Stats: Then: 181/138 - Now: 158/140/140 - Height: 5'10
WOE: Atkins (Re)Induction - April 2008
Start Date: Jan 10, 2005
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OMG these look AWESOME. I love cinnamon rolls.
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