Stuffed Meat Loaf Roll

Kevinpa · 01-15-2007, 03:09 PM

I made this version an old BC classic for dinner tonight.

Stuffed Meat Loaf Roll (4 generous servings @ 4 carbs each)

1 lb ground beef
1 egg
1 slice lc bread(crumbled into soft bread crumbs)
2 T. lc catsup
2 T. calorie countdown milk
1/4 t salt
1/4 cup grated parmesan cheese
8 black olives (chopped)
1 small stalk celery (chopped)
1 green onion (chopped)

6 slices cooked bacon (chopped)
1 t. salt
1/2 package (5 ounces) frozen veggies
1/4 cup shredded chedder cheese
4 slices american cheese

Rinse frozen veggies under cold water and set aside to drain.

Mix first 10 ingredients in a large bowl until they are well incorporated.

On a piece of aluminum foil, pat the ground beef mixture into a 10 x 12 rectangle.

Arrange the veggie on the rectangle within 1/2 inch of the edge.

Sprinkle on the chedder cheese and bacon.

Roll up the rectangle carefully using the foil to lift.

Press edges and ends to seal the roll.
Place on a rack in a shallow roasting pan.

Cook uncovered in a 350 degree oven for 50 to 60 minutes.
For the last minute, place overlapping cheese slices on top of roll and return to oven

until melted..(about 1 min)

sasasota · 01-15-2007, 03:11 PM

That looks yummy!

CarolynF · 01-15-2007, 03:29 PM

Kevin::::::Wow..this looks fabulous..As soon as I can get out of my ice glazed driveway to get to the store, I'm making this one..LOLOL

Yummy's_Girl · 01-17-2007, 03:23 AM

This looks delicious! Thanks for sharing!

Gibbs · 01-17-2007, 09:48 AM

That one's down on the menu for next week, minus the olives, yuck!

Gibbs

Sweeteater · 01-17-2007, 11:28 AM

mahyde · 01-18-2007, 08:07 PM

Okay I made this and look what happened

moral of story.....put foil on cookie sheet

all my cutting and chopping etc. down the garbage disposal

Kevinpa · 01-18-2007, 09:00 PM

Bummer Mary Ann.

I hate when that happens.

Lisa46 · 01-13-2008, 04:52 PM

Quote:

Originally Posted by mahyde

Okay I made this and look what happened

moral of story.....put foil on cookie sheet

all my cutting and chopping etc. down the garbage disposal

OMG, I would like to thank you for my first laugh out loud for the day! That is too cute! But I bet it tastes good! I just finished dinner and it was...yup...meatloaf!

Kisal · 01-13-2008, 07:03 PM

Oh, Mary Ann! What a hoot!

That's the kind of thing that explains why my dogs always circle around me like a couple of hungry sharks whenever I'm out in the kitchen trying to cook!

01-15-2007, 03:09 PM	#1
Kevinpa Very Gabby LCF Member!!! Join Date: Dec 2005 Location: Pittsburgh, PA Posts: 4,632 Gallery: Kevinpa Stats: 230/160/165 WOE: Low Carb Maintenance Start Date: May 2005	Stuffed Meat Loaf Roll I made this version an old BC classic for dinner tonight. Stuffed Meat Loaf Roll (4 generous servings @ 4 carbs each) 1 lb ground beef 1 egg 1 slice lc bread(crumbled into soft bread crumbs) 2 T. lc catsup 2 T. calorie countdown milk 1/4 t salt 1/4 cup grated parmesan cheese 8 black olives (chopped) 1 small stalk celery (chopped) 1 green onion (chopped) 6 slices cooked bacon (chopped) 1 t. salt 1/2 package (5 ounces) frozen veggies 1/4 cup shredded chedder cheese 4 slices american cheese Rinse frozen veggies under cold water and set aside to drain. Mix first 10 ingredients in a large bowl until they are well incorporated. On a piece of aluminum foil, pat the ground beef mixture into a 10 x 12 rectangle. Arrange the veggie on the rectangle within 1/2 inch of the edge. Sprinkle on the chedder cheese and bacon. Roll up the rectangle carefully using the foil to lift. Press edges and ends to seal the roll. Place on a rack in a shallow roasting pan. Cook uncovered in a 350 degree oven for 50 to 60 minutes. For the last minute, place overlapping cheese slices on top of roll and return to oven until melted..(about 1 min) __________________ Success is a journey, Not a destination. So stop running. Recipe Page

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01-15-2007, 03:11 PM	#2
sasasota MAJOR LCF POSTER! Join Date: Sep 2003 Location: Chino Valley, Arizona Posts: 1,074 Gallery: sasasota Stats: 301/173/140 WOE: Kimkins/LC Start Date: March 15, 2006	That looks yummy!

01-15-2007, 03:29 PM	#3
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 19,564 Gallery: CarolynF Stats: 195/144/139 WOE: Eat Fat, Get Thin/I Can Make You Thin Start Date: January 2001	Kevin::::::Wow..this looks fabulous..As soon as I can get out of my ice glazed driveway to get to the store, I'm making this one..LOLOL

01-17-2007, 03:23 AM	#4
Yummy's_Girl MAJOR LCF POSTER! Join Date: Aug 2006 Location: Ohio Posts: 1,917 Gallery: Yummy's_Girl Stats: 168/134/130-135 WOE: A way of my own Start Date: June 2006	This looks delicious! Thanks for sharing!

01-17-2007, 09:48 AM	#5
Gibbs Senior LCF Member Join Date: Feb 2001 Location: Lynn, IN, USA Posts: 203 Gallery: Gibbs Stats: 80 down/a lot to go WOE: My own low-carb way Start Date: Jan '06	That one's down on the menu for next week, minus the olives, yuck! Gibbs

01-17-2007, 11:28 AM	#6
Sweeteater Blabbermouth!!! Join Date: Jul 2002 Location: Volunteer State Posts: 7,077 Gallery: Sweeteater Stats: Starting over 01.08 WOE: Lower Carb Start Date: February 15, 2001

01-18-2007, 08:07 PM	#7
mahyde Senior LCF Member Join Date: May 2004 Location: Columbia, MO Posts: 883 Gallery: mahyde Stats: 119/110/110 WOE: moderate carbs/Zone Start Date: April 2001	Okay I made this and look what happened moral of story.....put foil on cookie sheet all my cutting and chopping etc. down the garbage disposal

01-18-2007, 09:00 PM	#8
Kevinpa Very Gabby LCF Member!!! Join Date: Dec 2005 Location: Pittsburgh, PA Posts: 4,632 Gallery: Kevinpa Stats: 230/160/165 WOE: Low Carb Maintenance Start Date: May 2005	Bummer Mary Ann. I hate when that happens.

01-13-2008, 07:03 PM	#10
Kisal Senior LCF Member Join Date: Nov 2006 Location: Oregon Posts: 862 Gallery: Kisal Stats: 350/240.0/160 WOE: Atkins '72 Start Date: October 15, 2004/Atkins '72 on 6/31/08	Oh, Mary Ann! What a hoot! That's the kind of thing that explains why my dogs always circle around me like a couple of hungry sharks whenever I'm out in the kitchen trying to cook!