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#1 |
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MAJOR LCF POSTER!
Join Date: Dec 2005
Location: Tennessee
Posts: 1,362
Gallery: jackieba
WOE: Atkins
Start Date: October 2005
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saltines
I've seen alot of cheese cracker recipes but anyone have one for basic saltine crackers??? It's DH's favorite with soup/chili.
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#2 | |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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I decided to make this a recipe in progress Jackie so I went in search of a HC saltine recipe and found this one posted on another board by
Quote:
1/2 cup carbalose 1/2 cup wheat protein isolate 5000 1/8 cup resistant wheat starch 75 1 T. polyD 1/4 t. salt 2 T. butter 5 T. hood calorie countdown 2% milk I followed the original directions and although they where heavier than a saltine they had a great taste. They are about 1/2 the carbs of store bought saltines and I got 17 crackers out of this batch. I plan on continuing to tweak these to get them lighter but the taste is right on as is. ![]() |
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#3 |
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Senior LCF Member
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I remember years ago making tortilla dough using vital wheat gluten instead of the flour, rolling it out very thin and then baking it. The texture was nice and crispy, similar to saltines (only I didn't think to salt them at the time).
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#4 |
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Senior LCF Member
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Kevin, these look good.
One thing that I have read about making homemade crackers more flakey is to rollout the dough and then fold in fourths or thirds, then roll out again. This is supposed to create multiple layers, kind of like puff pastry. Is this your "standard" ratio of Carbalose/Wheat Protein/Wheat Starch? I used your ratio in a muffin recipe and the results where good. Also, how do get those pictures in your posts? The only way I can see is the attachment option, which makes them small and hard to see. Thanks for all your effort on our behalf! |
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#5 |
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MAJOR LCF POSTER!
Join Date: Dec 2005
Location: Tennessee
Posts: 1,362
Gallery: jackieba
WOE: Atkins
Start Date: October 2005
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Thanks Kevin. Those look really good.
Clark153, If you're asking how to insert a picture, the next to last icon in the "quick reply" is "insert image" (it looks like an envelope stamped on the wrong side). You type in the URL where the photo resides and it will insert it. |
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#6 | |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Quote:
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#9 |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Helper, If your looking for saltines the dough I tried is too heavy. It makes a good cracker.....just not a light saltine cracker. I made mine between 1/4 & 1/2 inch thick. Thinner may make it crispier but I don't think it will be light enough.
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#12 |
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MAJOR LCF POSTER!
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I'm keeping an eye on this thread for any tweaks also. The almond thins are great little crackers but I'd really like a "white" cracker. I know you can do it Kevin, a white/light cracker!
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#13 | |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
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Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Saltine Round 2
7 T. carbalose 7 T. carbquik 2 T. resistant wheat starch 75 1 1/2 t. polyD 1/4 t. salt 2 T. butter 4 or 5 T. half/half I followed the original directions again. Quote:
These still are not light enough for a saltine but of the two batches these had the best flavor and texture for a basic cracker. They are 1 carb each and I got 18 crackers out of this batch. The thinner one remind me of but are not quite as crisp as a wheat thin. ![]() ![]() ![]() |
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#16 |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
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I just wanted to report back that after aging about 16 hours this 2nd try at this cracker has really really impressed me. Although it doesn't have the texture of a commercial saltine, it's flavor is right on and 1 heck of a good cracker.
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#21 | |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
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WOE: Low Carb Maintenance
Start Date: May 2005
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Quote:
HTH |
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#22 |
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Senior LCF Member
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Dang it!
Well, I burnt my first batch. Got sidetracked. Thanks for your reply and the storage suggestions.
Kevin, do you think a bit of butter flavor ext could be added for a more buttery flavor? Thanks, helper |
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#23 |
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MAJOR LCF POSTER!
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helper, not Kevin, and I wondered the same thing about the Baking Soda, or Baking Powder. I see no reason why butter flavor would not be good.
Bette |
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#26 |
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MAJOR LCF POSTER!
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you guys have to try these with the dry ranch salad dressing mixed in the dough. holy guacamole, i just made those "chicken in a basket" crackers from nabisco. i just added some in, crap, i have no idea how much, but i am gonna say about a half a tsp to one tsp per half batch. the other half i left plain. very good. next batch i am going to top with butter and toasted sesame. off to experiment.
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#27 |
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MAJOR LCF POSTER!
Join Date: Jan 2003
Location: Michigan
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WOE: Modified Atkins/Exercise
Start Date: 12/26/05
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No, haven't made them yet. They sound really good though. A cracker appeals to me sometimes. I have tried most of the others and have not been really excited, thus I keep watching.
Bette |
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#28 |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
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Bella or helper, did you guys use the baking soda? I found an old box of saltines in my pantry and I see two of the ingredients on the box is yeast and baking soda.
lol I guess that why they were called soda crackers at 1 time. |
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#29 |
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Senior LCF Member
Join Date: Jul 2006
Location: Midwest
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Kevin,
How do you like the new Wheat Resistance Starch? Does it compare favorably with the old one? I am getting ready to do a Nutrition order. Thanks, Bev |
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#30 |
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MAJOR LCF POSTER!
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i didn't use the baking soda, but i am gonna try again tomorrow and let you know. i can't imagine yeast being used in the recipe, however, maybe it gives it that certain taste i couldn't figure out that may be missi |