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#31 |
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MAJOR LCF POSTER!
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PRe-LC, I used to make homemade saltines and used baking soda. These were the ingredients.
SALTINE CRACKERS 2 c. flour 1 tsp. salt 2/3 c. milk 2 tbsp. butter 1/2 tsp. baking soda Combine the dry ingredients, cut in the butter, then stir in the milk. Round into a ball and knead for few strokes. Divide dough into several pieces and roll out very thin on a floured board. Lay sheets on ungreased cookie sheet. Sprinkle with salt and prick with a fork. Cut into 1 1/2 inch squares with a sharp knife or pizza cutter. Bake at 375 degrees for 10 to 12 minutes or until lightly browned
__________________
May 2, 2003 began with Atkins and lost 40 pounds. Changed to Paleo /Atkins and lost 75 more. August 2005, switched to Rosedale and lost 13 more. Timelines: Lost #100 pounds in 16 months (9-8-04) Lost an additional 28 pounds but have trouble keeping those off and losing more. 12-19-07 back on track! 128 pound weight loss! |
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#32 |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,526
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Bev, I have tried it in about 10 of my recipes so far and can see no difference to any of the end products and from what i have seen do not expect to see any either.
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#34 |
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MAJOR LCF POSTER!
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i say go for it. the ranch does hide that taste pretty well. today, as i was munching on a plain one,(you know, for research purposes only
) it kinda reminded me of a shortbread cookie texture. so now i am thinking about sweetning the mixture, maybe a butter scotchy, rum kinda taste. the texture the next day was very good, i had just left them out on a plate on the counter. off to experiment again....![]() |
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#35 |
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MAJOR LCF POSTER!
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i just had the plain ones w/peanut butter and sf jelly. very, very, good...
these crackers (the plain ones) remind me of the crackers you get in ind serv pkgs called handi snacks,the ones w/the velveeta cheese and the little stick. they are also good w/laughing cow cheese and a slice of lunch meat. good recipe, nice meal replacement, or good for something quick on the go! Last edited by That Girl : 01-07-2007 at 05:36 PM. |
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#36 |
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MAJOR LCF POSTER!
Join Date: Nov 2005
Location: Sierra Vista, AZ
Posts: 1,393
Gallery: jlshields
Stats: 225/154/145
WOE: Crack the Fat Loss Code
Start Date: 7/21/08
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These are great! I just had a couple with SF peanut butter. I made them according to Kevin's Saltine Round 2 recipe but I added 1/4 tsp baking soda. I rolled real thin and got 28, 2" diameter crackers. They have great flavor and crisp texture. A bit sturdier than store bought saltines. Thank you again, Kevin. What would we do without you?
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#37 |
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Senior LCF Member
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I found an article in Wikipedia about saltines, and it had a link to a recipe.
Apparently, the water, yeast and most of the flour is mixed and then fermented for 20-30 hours. The baking soda is then added to counteract the acid build up during fermentation (along with shortening and more flour). It also said that is necessary to roll the dough out and fold it over to create layers. I doubt that low carb flour incredients would be able to ferment this - even if you wanted to take the time to do it. Here is the link to the Wikipedia article. http://en.wikipedia.org/wiki/Saltine_cracker |
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#38 |
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Senior LCF Member
Join Date: May 2004
Location: South Florida
Posts: 229
Gallery: Jaideyes
Stats: 140/110 44 y.o. 5'4"
WOE: Moderate Carbs / Maintenance
Start Date: 1998
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I love saltines!
Interesting things on google answers... http://answers.google.com/answers/threadview?id=714397 "Baking takes place at about 450° to 600°F (230° to 315°C) for 2.5 to 6 minutes. The high temperature produces steam that expands the volume of the cracker, and the crackers move through the oven on wire mesh that allows moisture to escape from both sides." "Use lard instead of butter or shortening." etc...! |
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#39 |
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Senior LCF Member
Join Date: Nov 2006
Location: Oregon
Posts: 814
Gallery: Kisal
Stats: 350/255.8/160
WOE: Atkins '72
Start Date: October 15, 2004
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So, baking them on something like a closely woven wire cooling rack (I have 2 made of woven wires about 3/8" apart) inserted in, say, a jellyroll pan might make the crackers lighter by allowing the steam to escape from both sides? ![]() |
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#40 |
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MAJOR LCF POSTER!
Join Date: Nov 2005
Location: Sierra Vista, AZ
Posts: 1,393
Gallery: jlshields
Stats: 225/154/145
WOE: Crack the Fat Loss Code
Start Date: 7/21/08
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Great idea to bake on woven screen. I will try that for my next batch. Don't know if it is worth the trouble to ferment for a day or so then let sit again for another few hours. The ones I made are great as is.
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#41 |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,526
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Saltine 3rd and last Round
(not sure I could get texture and taste much better than this) 7 T. carbalose 7 T. carbquik 2 T. resistant wheat starch 75 1 1/2 t. polyD 1/4 t. salt 1/4 t. baking soda 2 T. shortening 4 or 5 T. half/half I followed the original directions again and cooked on a cooling rack(I wil be buying a mesh one real soon) on top of cookie sheet. I found the cracker I'll be sticking with. Light flakey and well it tastes like a saltine...... Enjoy! OH! I am sorry I forgot, cooking them on the rack took almost 5 mins off the baking time. ![]() Last edited by Kevinpa : 01-09-2007 at 07:34 AM. Reason: baking time |
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#42 |
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Senior LCF Member
Join Date: Jun 2002
Location: Utah
Posts: 633
Gallery: boss lady
Stats: 257/171/120
WOE: Atkins
Start Date: Aug. 99/restart May 15, '06
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Those look awesome Kevin. What's funny is I just printed round two yesterday!
Then here you go, perfecting it again. Thank you!! |
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#44 |
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Senior LCF Member
Join Date: Jul 2004
Location: Texas
Posts: 351
Gallery: lcmiller461
Stats: 160/135/125
WOE: Atkins, etc.
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Are we still looking at one carb per cracker?
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#46 |
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MAJOR LCF POSTER!
Join Date: Dec 2006
Location: Pittsburgh, PA
Posts: 2,040
Gallery: silversunfire
Stats: 213(Jan 7, 2007)/????/180(at first)
WOE: Off and on...hopefully getting back on again soon!
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HI Kevin! What part of the 'Burgh are you in?
I'm coming to your house for dinner from now on!!! (I'm in Washington County) |
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#48 |
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MAJOR LCF POSTER!
Join Date: Dec 2006
Location: Pittsburgh, PA
Posts: 2,040
Gallery: silversunfire
Stats: 213(Jan 7, 2007)/????/180(at first)
WOE: Off and on...hopefully getting back on again soon!
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#49 |
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MAJOR LCF POSTER!
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Kevin - on version 3, did you salt the tops after "forking" and brushing with half and half?
These are another thing on my list to make tomorrow! |
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#53 |
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Very Gabby LCF Member!!!
Join Date: Oct 2002
Location: Keller, TX
Posts: 4,757
Gallery: nurseypoo5
Stats: 270/185/160
WOE: just keeping it on the low down >50 carbs per day
Start Date: start 2001 restarted a few times since hehe
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how are you guys with portion control, 1 carb a piece..are they the same size as a reg saltine? i can consume about 5 of these with no trouble which for a meal wouldnt be to bad with things low carb on them
thanks |
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#54 |
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MAJOR LCF POSTER!
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Kevin, Jeanne, Bella, Jackie - anyone who can help me here - I made the saltines again yesterday. When I get them rolled thin enough so that I think they'll make a crisp cracker they're too thin to lift off the counter and put on a rack to bake. I ended up re-rolling the dough a couple of times to get it right but the crackers are a bit thick, not bad but I'd like them to be thinner and a bit crisper. Kevin, yours look thinner than mine, how do get them to the rack? Some ingenious kitchen gadget that I don't have? And how do you cut yours. I used a pastry wheel. Guess I don't have a steady hand cause they are different sizes, was trying to make them the size of saltines.
I cooked this batch a bit too long, they're kinda dark colored, but the first batch I made was way too light. Maybe the third time will be the charm and I'll finally get them just right. ![]()
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#55 |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,526
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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After I rolled and cut the shapes with a floured cutter I used a very thin metal spatula to get under them then just flipped it over on to the baking rack.
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#56 |
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MAJOR LCF POSTER!
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That's what I tried to do Kevin, but when the dough was rolled thin enough it tore when I put the spatula under it. I poked the holes in them and brushed with the milk before I put them on the rack. Maybe if I left them dry they'd move better, but then I wonder about trying to poke the holes with them on the rack - I just used a regular baking rack, don't have mesh one. Minor problems I know, but I'd like to get them right.
The spatula I use is long and thin. I think it's actually called a spreader - for frostings and such. It's very flexible. |
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#57 |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,526
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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maybe go a tad lighter on the liquid your dough maybe slightly too wet. I'm guessing but maybe a little extra flour on your rolling surface might help.
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#58 |
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MAJOR LCF POSTER!
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The dough does stick to the counter. I used Carbalose on the counter to roll the dough out. I may try a glass cutting board with flour next time. The dough texture seemed right when I rolled it out, when it was wet was when I brushed it with the milk so I still may try brushing with the milk after I've transferred the crackers to the rack to bake.
Thanks Kevin. I won't need to make these again for awhile but I'll let you know how they come out next time. |
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#59 |
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MAJOR LCF POSTER!
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Tweaker Geek, I wonder if rolling them out on parchment paper would work? Then you could just put the parchment paper w/the saltines on the baking pan. I don't know if that will affect the crispness of the end product, but might be worth trying.
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