Zuzzhini Corn Cakes

Kevinpa · 11-12-2006, 04:33 PM

Here is another HC convert

1/2 cup soy grits
1/4 cup carbquik
1/4 cup parmesan cheese
1/4 t. baking soda
1/2 t. ground cumin
1/4 t. salt
1/4 t. pepper
1 egg beaten
1/4 cup heavy cream
1/4 cup lc mayo
1/4 cup carb/countdown
1 T. canola oil
1 medium zucchini (7 oz)(shredded and squeezed dry)
1/2 can cut baby corn (diced to the size of corn kernals)
1 minced green onion

Mix and combine dry ingredients in large mixing bowl.
Mix and combine wet ingredients in medium mixing bowl.
Stir wet into dry until well combined.

Pre-heat large skillet to medium high heat.
Grease lightly with butter.
Spoon 2 tablespoons of batter into a 3 inch cake.
Cook until bubbles form and edges appear dry then flip and brown the other side.

serve and enjoy
approx 2 carbs per cake

relentless · 11-12-2006, 04:37 PM

these look great. can you get soy grits at health food stores?

Kevinpa · 11-12-2006, 04:45 PM

Quote:

Originally Posted by relentless

these look great. can you get soy grits at health food stores?

I bought mine at netrition. I have never looked for it any place else.

melo42 · 11-12-2006, 05:07 PM

MY goodness YUMMY!!!!

sherlynn9 · 11-13-2006, 12:38 AM

Thought I'd give you all a chuckle, I read the title as Zuchinni Corn Flakes. Was really wondering about how you'd accomplished that, kevin.

Sheryl

LindaSue · 11-13-2006, 07:18 AM

Quote:

Originally Posted by relentless

these look great. can you get soy grits at health food stores?

Whole Foods sells them in their bulk food department.

relentless · 11-13-2006, 11:13 AM

Quote:

Originally Posted by LindaSue

Whole Foods sells them in their bulk food department.

great, thanks. i have a whole foods pretty close by.

Mule_Freak · 11-13-2006, 11:32 AM

I can't for the life of me find Soy Grits, I know you can get them at Netrition but I already placed an order and don't want to spend ship/handling just for soy grits. Can I use TVP in place? or won't come out the same? Thanks

Kevinpa · 11-13-2006, 12:19 PM

Quote:

Originally Posted by Mule_Freak

I can't for the life of me find Soy Grits, I know you can get them at Netrition but I already placed an order and don't want to spend ship/handling just for soy grits. Can I use TVP in place? or won't come out the same? Thanks

The original recipe called for corn meal Sherrie. Tvp I am afraid would not be anything like what texture a sub would need to be. If I didn't have soy grits
I might have tried almond flour.

Nigel · 11-13-2006, 03:16 PM

I read that hazelnut flour replaces cornmeal, so it might work for soy grits also.

Kevinpa · 06-02-2007, 10:23 AM

Latke bump

11-12-2006, 04:33 PM	#1
Kevinpa Blabbermouth!!! Join Date: Dec 2005 Location: Pittsburgh, PA Posts: 5,174 Gallery: Kevinpa Stats: 230/160/165 WOE: Low Carb Maintenance Start Date: May 2005	Zuzzhini Corn Cakes Here is another HC convert 1/2 cup soy grits 1/4 cup carbquik 1/4 cup parmesan cheese 1/4 t. baking soda 1/2 t. ground cumin 1/4 t. salt 1/4 t. pepper 1 egg beaten 1/4 cup heavy cream 1/4 cup lc mayo 1/4 cup carb/countdown 1 T. canola oil 1 medium zucchini (7 oz)(shredded and squeezed dry) 1/2 can cut baby corn (diced to the size of corn kernals) 1 minced green onion Mix and combine dry ingredients in large mixing bowl. Mix and combine wet ingredients in medium mixing bowl. Stir wet into dry until well combined. Pre-heat large skillet to medium high heat. Grease lightly with butter. Spoon 2 tablespoons of batter into a 3 inch cake. Cook until bubbles form and edges appear dry then flip and brown the other side. serve and enjoy approx 2 carbs per cake __________________ Success is a journey, Not a destination. So stop running. Recipe Page

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11-12-2006, 04:37 PM	#2
relentless Senior LCF Member Join Date: Jan 2005 Location: Cambridge, MA Posts: 763 Gallery: relentless Stats: 200/188/155 WOE: low carb Start Date: 1/05	these look great. can you get soy grits at health food stores?

11-12-2006, 05:07 PM	#4
melo42 Senior LCF Member Join Date: Mar 2005 Location: Tennessee Posts: 791 Gallery: melo42 WOE: Atkins Start Date: Restart:07/02/07	MY goodness YUMMY!!!!

11-13-2006, 12:38 AM	#5
sherlynn9 Senior LCF Member Join Date: Oct 2000 Location: Concord, California, USA Posts: 678 Gallery: sherlynn9	Thought I'd give you all a chuckle, I read the title as Zuchinni Corn Flakes. Was really wondering about how you'd accomplished that, kevin. Sheryl

11-13-2006, 11:32 AM	#8
Mule_Freak MAJOR LCF POSTER! Join Date: Oct 2004 Location: Ohio Posts: 2,622 Gallery: Mule_Freak Stats: 145/125-130/135 WOE: moderate carbs Start Date: Oct. 2003	I can't for the life of me find Soy Grits, I know you can get them at Netrition but I already placed an order and don't want to spend ship/handling just for soy grits. Can I use TVP in place? or won't come out the same? Thanks

11-13-2006, 03:16 PM	#10
Nigel MAJOR LCF POSTER! Join Date: Nov 2006 Posts: 1,343 Gallery: Nigel	I read that hazelnut flour replaces cornmeal, so it might work for soy grits also.

06-02-2007, 10:23 AM	#11
Kevinpa Blabbermouth!!! Join Date: Dec 2005 Location: Pittsburgh, PA Posts: 5,174 Gallery: Kevinpa Stats: 230/160/165 WOE: Low Carb Maintenance Start Date: May 2005	Latke bump