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#61 |
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Senior LCF Member
Join Date: May 2004
Location: lancaster, Pa
Posts: 821
Gallery: Brendajm
Stats: 130/117/115
WOE: was atkins, now BFFM
Start Date: march, 2004
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This Breadis da BOMB!! Thank you so much Kevin for coming up with this. I had it toasted with eggs this morning and I loved it. I cant wait to make some texas toast with it,, I miss that so much. Everytime I make my dh and son spaghetti they got to have texas toast and I cant resist so I end up eating a piece,,(and wonder why I have gained 8 pounds in the last 6 months or so..) I am making another loaf on sunday to make stuffing with. And the best part was that is was easy to make.. I sliced it up and wrapped it for the freezer and I have 12 servings of 2 slices each left.. Iwas thinking about the hamburg buns but it is just as easy to toast 2 slices of bread and have your burger on that and less carbs.. thanks again....
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#62 |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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I have several recipes that I make using bread crumbs like, baked breaded chicken and baked breaded cod loins and up until now I always had used store bought lc bread which has a higher carb count and when making bread crumbs that can add up fast even though its LC.
This bread now puts bread crumbs closer to most lc diets. This bread cut in 16 slices like I do @ 2 carbs each yeilds just shy of 1/2 cup of crumbs per slice. ![]() |
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#63 | |
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Senior LCF Member
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#64 | |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Quote:
* 3/4 cup wheat protein isolate 8000 (omit) * 1 cup Carbalose (+ 1/2 cup) * 3/4 cup wheat protein isolate 5000 (+ 2 T.) * 1/4 cup Resistant Wheat Starch 70 (+ 2 T.) |
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#67 |
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Junior LCF Member
Join Date: Nov 2006
Location: bronx, ny
Posts: 18
Gallery: kimberly1x
Stats: 190/141/130
WOE: somersizing
Start Date: june 2005
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hi kevinpa do u have a bread pudding recipe lc ?
thank you kim |
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#69 | |
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MAJOR LCF POSTER!
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Quote:
Chocolate Bread Pudding With Spiced Cream Ingredients: 1 teaspoon unsalted butter 4 large eggs 1 cup Splenda 3 tablespoons Brown Sugar Twin ( I hate this stuff, maybe brown Diabetisweet) 1/2 teaspoon ground cinnamon 1/8 teaspoon freshly grated nutmeg 1 teaspoon pure sugarfree vanilla extract 1 cup sugar free chocolate, melted 1/4 cup diet Orange Soda 1 cup half-and-half 1 cup heavy cream 8-10 slices day-old low-carb bread (cut into 1/2" cubes — about 4 cups) 1 cup sugar free chocolate chips Spiced Cream (recipe below) Preheat the oven to 350°F. Grease a 6-cup (9 1/4 x 5 1/4 x 2 3/4-inch) loaf pan with butter. Whisk eggs, sweeteners, cinnamon, nutmeg, vanilla, melted chocolate, and diet Orange Soda together in a large mixing bowl until very smooth. Add half-and-half and heavy cream and mix well. Add low carb bread cubes and allow mixture sit for 15 minutes, stirring occasionally. Pour half of the mixture into the prepared pan. Sprinkle the top with the unmelted chocolate chips. Pour the remaining bread mixture over the chocolate chips. Bake until the pudding is set in the center, about 55 minutes. Let cool for 5 minutes. To serve, cut the pudding into 3/4-inch thick slices. Top with spiced cream. Makes 10 servings; 8.9 grams net carbohydrate per serving. Spiced Cream: 1 quart heavy cream 1/3 cup granulated Splenda 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg Beat the cream with an electric mixer on high speed in a large mixing bowl for about 2 minutes. Add the Splenda, cinnamon, and nutmeg and beat again until the mixture thickens and forms stiff peaks, another 1 to 2 minutes.
__________________
May 2, 2003 began with Atkins and lost 40 pounds. Changed to Paleo /Atkins and lost 75 more. August 2005, switched to Rosedale and lost 13 more. Timelines: Lost #100 pounds in 16 months (9-8-04) Lost an additional 28 pounds but have trouble keeping those off and losing more. 12-19-07 back on track! 128 pound weight loss! |
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#70 |
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Junior LCF Member
Join Date: Nov 2006
Location: bronx, ny
Posts: 18
Gallery: kimberly1x
Stats: 190/141/130
WOE: somersizing
Start Date: june 2005
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thank you very much sungoddess for the recipe sounds very good.
kevinpa are you going to put these new recipes you created on ur site like the lc bread, chocolate and cream cookies etc? caz i looked and its not there. thank you kim |
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#71 | |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Yes Kim, as I get the time I update my site with new recipe. |
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#72 | |
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Senior LCF Member
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#73 |
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Senior LCF Member
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I made this recipe Friday (adding a heaping tsp. crushed garlic, a handful of parm cheese & a few savory spices to the dough) and shaped half into a "log". After it baked I sliced thinly & re-baked it (per Kevin's biscotti instructions)....and oh my! what wonderful little melba-toast type crackers!they're crisp & golden & hold up beautifully under spreads, with salads & for dipping (Costco's jalapeno artichoke dip is outrageously good!) I got over 32 3" x 1" crackers that weigh in at only a half carb each! Great tasting recipe, Kevin...and versatile too!
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#74 |
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MAJOR LCF POSTER!
Join Date: Nov 2002
Location: Houston, Texas and Galveston Bay
Posts: 2,561
Gallery: magnamater
WOE: Maintenence
Start Date: 1999, but Dec. 2002 as WOL
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Great idea, bigmomma! I shoulda thunk of it.
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#75 | |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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#76 |
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Senior LCF Member
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sub for Arise 5000
The breads look wonderful! I've been afraid to try a low carb yeast bread, though I used to make traditional breads all the time. I do not have any Arise 5000, only the 8000. Kevin, do you have any suggestions for subbing? More carbalose or oat flour or a combo of those with a bit of the 8000?
BTW, this is the first time I've posted. I've been lurking around this site for months, always marvelling at the talent and generosity of its major posters. Thank you for your help, enthusiasm, and encouragement. |
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#77 | |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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#78 |
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Senior LCF Member
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Thank you
Thanks, Kevin, for the very quick response. I'll try your substitution suggestion. I've been reading some of your other recipes and notice that you've said you haven't had good results with WPI8000. I've got a whole bag of the stuff (bought before I'd done enough research on the difference between the two formulations)and I'd like to use it up before ordering something else. Do you think the oat combo would work in most applications? Thanks again for sharing your considerable expertise.
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#79 |
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MAJOR LCF POSTER!
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i just made a cinnamon jelly roll out of this bread. it is very good. i used the hamburger bun modified recipe. i rolled out the dough on my counter top that was sprayed w/pam, to a 1/4 of an inch thick. i then spread brown sugar diabetisweet, cinnamon, and sf maple syrup. added some pecans. cut the dough in half, rolled up and placed into the edge of the other half and continued to roll up and sealed the edge. really good!
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#80 |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Simple Carbquik White Bread
* 3/4 cup warm water * 1/4 cup heavy cream * 2 large eggs * 1 Tbsp. olive oil * 1/2 Tsp. salt * 1/4 cup wheat protein isolate 8000 * 1 3/8 cup Carbquik * 1 cup wheat protein isolate 5000 * 1/8 cup Resistant Wheat Starch 70 * 1 Tsp. guar gum * 2 Tsp. Xanthan gum * 2 Tsp. baking powder * 1 Tsp. sugar * 1 packet rapid rise yeast Combine all the dry ingredient in a glass mixing bowl. Then put the wet ingredients in an electric mixing bowl. With the paddle, mix the wet for about 1 minute on low then add the dry mixing till well combined. Change the paddle for the dough hook and kneaded with the hook for 4 to 5 min. Then turned the dough into a glass bread dish, cover and let rise for 1 to 2 hours in a warm draft free place till dough doubles. The dough will be quite sticky. When dough doubles in size bake it in a preheated 350 degree oven for 40 minutes until golden brown. This is a lighter and more tender bread than the Carbalose version. 24 carbs @ 16 slices ......1.5 carbs per slice. ![]() ![]() ![]() |
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#81 |
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MAJOR LCF POSTER!
Join Date: Aug 2006
Location: Ohio
Posts: 1,917
Gallery: Yummy's_Girl
Stats: 168/134/130-135
WOE: A way of my own
Start Date: June 2006
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Jst when i think i have everything to make something, I discover something else I need!
Anything to subsitute for the guar gum? |
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#82 | |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Quote:
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#83 |
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MAJOR LCF POSTER!
Join Date: Nov 2002
Location: Houston, Texas and Galveston Bay
Posts: 2,561
Gallery: magnamater
WOE: Maintenence
Start Date: 1999, but Dec. 2002 as WOL
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#84 |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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That is a tough question because both have characteristics that I like. This carbquik version seem to be the texture I have been looking for to make some things that need a tender dough. It makes a great lunchmeat sandwich if that tells you anything......
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#85 |