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#1021 | |
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Senior LCF Member
Join Date: Sep 2003
Location: Baltimore
Posts: 348
Gallery: stephdray
Stats: Lost Since Jan 2007: 25lbs
WOE: Atkins-SouthBeach
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Quote:
The first thing that I did was make sure that I knead the bread in my kitchen aid for 15 minutes. LC dough apparently needs a lot of kneading. The second thing I do is make sure that my yeast is warmed up to room temperature before I use it. (This is right on the directions of the yeast bottle, but I had never noticed it before and always used it cold straight out of the fridge. My mistake.) The third thing I do is mix the yeast with the wet ingredients instead of the dry. I give it a few seconds to start eating sugar or whatever it does. This method was listed on all my old high carb pizza dough recipes, so that's why I do it. I have no idea what the reason for it is. The fourth thing I do is measure precisely. I hate having to do this. I hate that wet and dry measures are not the same. But in baking it makes a difference, and for me, it has made all the difference between having to add more flour to the dough or coming out with a perfect recipe. Anyway, the point is, the recipes work. It's the process that you have to struggle with. The recipe makes 8 hot dog buns will look like they are tiny bread sticks and that they would never rise to the size you want them to, but they will if the heavens align. If you're really nervous, make them into six hot dog buns instead. The carb count is still reasonable. |
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#1022 |
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MAJOR LCF POSTER!
Join Date: Aug 2004
Location: WY
Posts: 1,135
Gallery: crazywoman-n-wy
Stats: 132/107/95
WOE: My way - low carb
Start Date: Aug 2003
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#1023 | |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Quote:
* 1 cup warm water * 2 large eggs * 2 tsp. EVOO * 1/2 tsp. salt * 4 cup cake and cookie flour mix (carbalose version) * 1 tsp. sugar * 2 tsp. rapid rise yeast Mix dry into wet. Rest dough 20 minutes. Knead for 15 minutes. Divide dough into 2 even loaves. Rise dough until doubled. 25 minutes @350 degrees Remmber though I use about 6 different recipe depending on my mood or what I am using it for. |
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#1024 |
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MAJOR LCF POSTER!
Join Date: Aug 2004
Location: WY
Posts: 1,135
Gallery: crazywoman-n-wy
Stats: 132/107/95
WOE: My way - low carb
Start Date: Aug 2003
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Thanks Kevin!!!! I really appreciate all your experimenting, your recipies, and your taking the time to answer all our posts!!!!
One thing that has puzzled me (this coming from the one who has to leave out part of the liquid in he original recipe or it is way too wet), is that 4 cups dry is a LOT more than the original ingredients, yet the wet ingredients are the same. I was thinking that when I read Steph's ingredients (which maye she got from one of your recipes). Just struck me as odd. But I'm by no means a baker. And your low carb bread (the #4 actually) was the first yeast bread I have ever been successful with! I didn't think it needed the not/sugar added since it was already in the mix. But wanted to make sure. Again ![]()
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Billie For God so loved the world he gave his only begotten son, that whosoever believeth in him should not perish, but have everlasting life! John 3:16 ************************************************** ********* I Low Carb My mind not only wanders, sometimes it leaves completely. ........... Aging: Eventually you will reach a point when you stop lying about your age and start bragging about it.
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#1026 |
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MAJOR LCF POSTER!
Join Date: Aug 2004
Location: WY
Posts: 1,135
Gallery: crazywoman-n-wy
Stats: 132/107/95
WOE: My way - low carb
Start Date: Aug 2003
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I didn't forget the eggs. I'm comparing it to the #4 cause the recipe seems almost the same except subbing the CC mix (and using olive oil instead of butter. It (#4) has 2 eggs. The liquid here is the same (again except for the oil), it just has more dry ingredients.
As I said, I've never been able to use all the liquid called for in the recipe anyway, but I just thought it odd that this has more dry. Oh well, if it works!!!!! |
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#1028 | |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Quote:
Kevins LC Cake or Cookie Flour mix |
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#1030 | |
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Senior LCF Member
Join Date: Aug 2003
Location: Fl. panhandle
Posts: 395
Gallery: Motts Landing
Start Date: restarted Jan 08'
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Quote:
hoping anyone that has made loaves of bread can answer this question since I am not experienced at bread making Mine is is the bread machine kneading right now![]() after you remove the dough from mixer (after kneading is complete)... do you just "plop" each ball of dough into a greased loaf pan OR do you sort of "stretch/slightly pull it" to somewhat fit into the pan PRIOR to letting it rise? ALSO... do most of you do a cold rise or stick it in an oven free of drafts to rise? Thanks for inputJulie Last edited by Motts Landing : 03-11-2008 at 09:16 AM. |
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#1031 | |
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MAJOR LCF POSTER!
Join Date: Jun 2003
Location: Central Wisconsin
Posts: 1,825
Gallery: RVcook
Stats: 5'1" START: 153-Size 14 NOW: 123-Size 8
WOE: 40/30/30-BFFM
Start Date: 9/23/2005
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Quote:
Last edited by RVcook : 03-11-2008 at 09:27 AM. |
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#1032 | |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Quote:
Most times I do the draftfree rise unless I am making a pizza type dough. Then i do a cold rise because I think in the end it allows you to stretch out the dough thinner without blowing out. |
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#1033 |
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Senior LCF Member
Join Date: Aug 2003
Location: Fl. panhandle
Posts: 395
Gallery: Motts Landing
Start Date: restarted Jan 08'
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thanks to both of you (RVcook & Kevin) for taking time to reply!
Kevin...I can't quite wrap my head around shaping, stretching & tucking ends under but your loaves sure turn out pretty! Are you kind of rolling it into a loaf shape? I stretched it best I could but never could get what looked like a tight skin...oh well....cannot get tight skin on my body either It has risen above the top of the pan after 1 hour but I am hoping it will fill out a bit more before I bake it. If it tastes as good as your pita bread (rolls)...then I will be a happy camper![]() Thanks Julie |
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#1034 |
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Senior LCF Member
Join Date: Aug 2003
Location: Fl. panhandle
Posts: 395
Gallery: Motts Landing
Start Date: restarted Jan 08'
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HI...it's me again with another question.
I saw in another post that the carb count for 1 cup of the Low carb CARBALOSE flour mixture is 12 carbs/cup. My question then is...if using the recipe submitted in post # 1023, what is the TOTAL carb count for 1 WHOLE loaf of bread and is there fiber to be subtracted for a net carb figure? Also: TOTAL calorie count for an entire loaf (I cut the recipe in half to make only a single loaf)...(I can divide it up per slice when I figure out how many slices I will get out of it) Is the 12 carbs per cup (carbalose mixture) NET or TOTAL? I am trying to make correct notes on my recipe. Thanks once again for any help. Julie |
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#1035 | |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Quote:
For 1 loaf of the post 1023 bread it is: Calories: 868.41 Calories From Fat: 304.27 Total Fat: 38.25g Saturated Fat: 3.18g Total Carbohydrates: 78.38g Fiber: 49.74g Protein: 87.92g HTH |
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#1036 |
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Senior LCF Member
Join Date: Aug 2003
Location: Fl. panhandle
Posts: 395
Gallery: Motts Landing
Start Date: restarted Jan 08'
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Sure does!!!!!!!!!!
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#1037 | |
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Very Gabby LCF Member!!!
Join Date: Jun 2002
Location: Cave Creek Az.
Posts: 3,713
Gallery: Tater Head
Stats: 210/186/135
WOE: Protein Power
Start Date: January 5th 2005
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Quote:
Debbie |
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#1039 |
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MAJOR LCF POSTER!
Join Date: Aug 2004
Location: WY
Posts: 1,135
Gallery: crazywoman-n-wy
Stats: 132/107/95
WOE: My way - low carb
Start Date: Aug 2003
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I did some "speramentin" today. I have never had luck using Kevin's bake mix to make bread. I know he and others have, but I haven't. At least they way I like to make it. I like some bran in mine rather than just plain white bread (I realize that is what he was after - white bread). Anyway, I decided to see if I could make up a premix to mix it up in a big batch, and put in bags, rather than mixing the batches up for each bag. (Could also be put in a container & measured out per batch.)
So, I did! Sure am glad it worked out well, cause that sure was a lot of ingredients. ![]() I actually made burger buns today using one "batch" of the mix rather than a loaf, as that is what I needed. I got 10 burger buns (of varying sizes because of what pans I had available to use). It might have stretched to 12 buns, but I didn't try. Here is my Pre-Mix: #4 Bread 5 -loaf pre-mix Kevin’s #4 Carbalose white bread w/tweaks by Billie (wheat bran & flaxmeal) 1/2 cup + 2 tablespoons VWG 7 cups Carbalose 5 1/2 cups + 2 tablespoons WPI 5000 (I think I’ll change to 5 3/4 cups maybe 6) 1/2 cup + 2 tablespoons Resistant Wheat Starch 70 or 75 1/4 cup + 1 tablespoon not/sugar or not/starch 4 tablespoons Baking powder 2 tablespoons Sugar 4 tablespoons Instant Yeast (3 - 4) 1 tablespoon Inulin (scant) (optional) 1 Splenda Quick Pack 2 1/2 teaspoons Salt 1 1/4 cups Wheat Bran 1 1/4 cups Flaxseed Meal Mix together & divide into 5 mixes. (3 ½ cups each) Makes 5 loaves. Maybe because I didn’t measure carefully, I didn’t have quite enough dry mixture for the 5 mixes. So may need to add more WPI 5000 to mix. Also some may need to add more anyway as I didn’t use the "extra" 3/4 cup per "batch". So for those using the full amount of WOI 5000 that Kevin put in the recipe (1 1/8 + 3/4 cups), you might want to add 3 3/4 cups more (approx 9 cups total). Then somewhere around 4 cups mix per "batch". (more or less) I know I don’t need anywhere near that much. ************ If you want white bread like the original leave out the wheat bran & flaxmeal. Additional WPI 5000 and/or Carbalose will probably be needed. Here is his original recipe. http://www.lowcarbfriends.com/bbs/lowcarb-recipe-help-suggestions/458570-just-simple-white-bread-thread-9.html#post8046528 #247 |
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#1041 |
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MAJOR LCF POSTER!
Join Date: Aug 2004
Location: WY
Posts: 1,135
Gallery: crazywoman-n-wy
Stats: 132/107/95
WOE: My way - low carb
Start Date: Aug 2003
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Yes Ginny, I used Kevin's recipe just subbing 3 1/2 cups of this mix (which I figured from his recipe (the # 4 Carbalose).
I personally always have to use a little less liquid in mine, but that was also with the original recipe, so I just did it like I do when I made the original. This original recipe called for 2 eggs & 2 Tbsp butter. You could sub oil if you would rather use oil I'm sure. I think he did in some later versions of the same recipe. It used 1 cup milk. (I have to use less. --- Or you could add the rest of the WPI 5000 in. ) My recipe here only used the 1 1/8 c WPI 5000 per batch. Did that make sense? |
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