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#421 | |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Quote:
It was well worth the try. * 1 cup warm CC milk * 2 large eggs * 2 Tbsp. butter * 1/2 Tsp. salt * 1/8 cup wheat protein isolate 8000 * 1 3/8 cup Carbalose * 1 1/8 cup + 3/4 cup wheat protein isolate 5000 * 1/8 cup Resistant Wheat Starch 70 * 1 Tbls. not/Sugar * 1/8 Tsp. splenda quick pack * 2 Tsp. baking powder * 1 Tsp. sugar * 1 packet rapid rise yeast Combine all the dry ingredient in a glass mixing bowl except 3/4 cup wheat protein isolate 5000. Then put the wet ingredients in an electric mixing bowl. With the paddle, mix the wet for about 1 minute on low then add the dry mixing till well combined. Change the paddle for the dough hook and knead with the hook for 8 to 10 min adding the wheat protein isolate 5000 as needed until the dough pulles away from the sides of the mixing bowl and climbes up the hook. Divide dough into 6th and form into bun shape and place into 6 lighly greased cereal size ceramic dishs arranged on a cookie sheet. Let rise for 1 1/2 hours in a warm draft free place till dough doubles in size. Preheat oven to 350 degrees. Place cookie sheet on middle rack in preheated oven and bake 28 to 32 mins or until golden brown. 6 Buns approx 5 carbs each. The last picture is a 1/2 lb. precooked weight cheeseburger. ![]() ![]() ![]() ![]() ![]() ![]() |
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#423 |
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Senior LCF Member
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#427 |
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Senior LCF Member
Join Date: Mar 2006
Location: seattle, Wa
Posts: 156
Gallery: ira500
Stats: 224/178/166
WOE: Protein power/GO Diet
Start Date: 2/2001
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Donna/RVcook,
i didn't use any regular flour in my rye bread, other than dark rye flour. But I subtracted 1/2 -2/3 of a cup of carbalose, and substituted 1/2-2/3 of a cup of dark rye..between the rye and the caraway seeds, you can't tell there's carbalose. |
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#428 | |
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MAJOR LCF POSTER!
Join Date: Jun 2003
Location: Central Wisconsin
Posts: 1,825
Gallery: RVcook
Stats: 5'1" START: 153-Size 14 NOW: 123-Size 8
WOE: 40/30/30-BFFM
Start Date: 9/23/2005
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#430 | |
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MAJOR LCF POSTER!
Join Date: Apr 2005
Location: Boston
Posts: 1,997
Gallery: Lehgrad
Stats: 170/141/135, 5'5"
WOE: IR Diet
Start Date: June '04
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I took it out of the oven and it deflated!!!! Wahhhhhhhhhhhhhhhhhhhhh I am going to try adding additional yeast next time and see what happens. Oh, but it still tastes good, so I'm still happy ![]() |
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#431 | |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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#432 |
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MAJOR LCF POSTER!
Join Date: Nov 2002
Location: Houston, Texas and Galveston Bay
Posts: 2,561
Gallery: magnamater
WOE: Maintenence
Start Date: 1999, but Dec. 2002 as WOL
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Kevin, forgive me if you've answered this before (as I've been "away,") but do you bake the buns in your bowls?? IMWTK! Cool way to make the buns round and (in my book) equal in size!
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#433 |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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Yes Mag, they are ceramic bowls and safe for the oven and I needed something to give them room to expand individually while rising that would also double as a baking vessle so I didn't have to handle them after the rise. It is the first time I tried it but it worked well.
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#434 |
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MAJOR LCF POSTER!
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Kevin, I don't have any ceramic bowls but I do have corning ware. I've noticed you have some corning pieces. Can't they be used in the oven? I'd love to try the buns your way. I did some in my muffin top pans but I had to keep pressing them down to fill the pan to get the roll the right size so they didn't rise that much, they're good, but yours look like they are perfect! I have cereal bowls and another snack type bowl that is deeper and not as wide as the cereal bowl that may work. I'm just wondering about putting them in the oven. I have the corning casserole dishes etc. and I seem to remember that the plates and bowls can go in the oven too, just looking for some confirmation before I ruin 6 bowls!
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__________________
HAPPY TO BE A LOW-CARBER
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#435 | |
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Very Gabby LCF Member!!!
Join Date: Dec 2005
Location: Pittsburgh, PA
Posts: 4,749
Gallery: Kevinpa
Stats: 230/160/165
WOE: Low Carb Maintenance
Start Date: May 2005
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If you have any of the larger ramikins with the lids I bet they would work also. |
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#436 |
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MAJOR LCF POSTER!
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Thanks Kevin. I just measured the bowls and I think the snack bowls will work better. The cereal bowls will make a narrower bottom and quite a wide top to the buns, assuming they rise to fill the bowl. The snack bowls are more uniform in size.
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#437 | |
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MAJOR LCF POSTER!
Join Date: Apr 2005
Location: Boston
Posts: 1,997
Gallery: Lehgrad
Stats: 170/141/135, 5'5"
WOE: IR Diet
Start Date: June '04
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I'm hopeless!! |
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#440 |
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MAJOR LCF POSTER!
Join Date: Jan 2003
Location: Michigan
Posts: 1,916
Gallery: Bfranke
Stats: 177.5/139.5/117.5
WOE: Modified Atkins/Exercise
Start Date: 12/26/05
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That is rather what I have been trying. Usually when mine has fallen, when cooled, it was slightly doughy inside.
This darn LC stuff, really screws up 50+ years of cooking know how! Bette |
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#441 |
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Senior LCF Member
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#442 |
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MAJOR LCF POSTER!
Join Date: Apr 2005
Location: Boston
Posts: 1,997
Gallery: Lehgrad
Stats: 170/141/135, 5'5"
WOE: IR Diet
Start Date: June '04
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OK, thanks for the suggestions. Next time I bake bread, I will keep it in the oven for longer. I definitely wasn't baking it for as long as Kevin does but it seemed to brown pretty quickly so I thought it was done... but I'll keep it in for longer next time!
Thanks! |
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#443 |
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Blabbermouth!!!
Join Date: Jul 2002
Location: Volunteer State
Posts: 7,241
Gallery: Sweeteater
Stats: Starting over 01.08
WOE: Lower Carb
Start Date: February 15, 2001
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Those are some beautiful buns, Kevin!
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#444 | |
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MAJOR LCF POSTER!
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Quote:
__________________
bella |
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#445 |
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MAJOR LCF POSTER!
Join Date: Dec 2005
Location: Tennessee
Posts: 1,362
Gallery: jackieba
WOE: Atkins
Start Date: October 2005
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I made some today using a muffin top pan (recipe was Carbalose #1 using Hood milk and 2 Tbsp butter):
![]() After rising one hour: [/IMG]Right out of the oven: [IMG] [/IMG] |
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