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#1 |
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Senior LCF Member
Join Date: Aug 2006
Location: Calgary, AB Canada
Posts: 403
Gallery: Bev-Ann
Stats: Ht 5' 2.5" Size 10 / 8 / 2
WOE: High Protein, LC
Start Date: Sep. 2008
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Need Help for 'Chocolate Snacking Cake' Conversion
I mentioned in another thread that I'm having problems converting this recipe when I use a polyd-based sweetener combo.
Here's the original recipe. It's from The New Canadian Basics Cookbook, page 198. I loved this back in my pre-LC days because it's so simple. 1 1/2 cups all-purpose flour 1 cup granulated sugar 3 tbsp cocoa 1 tsp baking powder 1 tsp baking soda 1/2 tsp salt 1/3 cup vegetable oil 1 tbsp white vinegar 1 tsp vanilla extract 1 cup warm water 1/2 cup chopped walnuts (optional) In mixing bowl, combine dry ingredients (except nuts); mix thoroughly. Add liquid ingredients; stir with whisk until blended. Add nuts (if using). Pour into lightly greased 8-inch square cake pan. Bake in 350F oven for 30 minutes or until tester comes out clean. ~~~~~~~~ I'm subbing 1/2 cup polyd, 2 tbsp erythritol, 2 tbsp isomalt/stevia, 16 drops Sweetzfree for the sugar and my all-purpose flour sub (Carbalose/Carbquik question) for the flour. It comes out like thick syrupy "soup". ![]() I thought it had even more sugar but I guess not. Anyway, I'm considering reducing the polyd to only 2 tbsp. This is the only recipe I'm trying to convert that has no eggs and a fair amount of water in it. Everything else I've converted generally had eggs and milk (I use soy) instead of water and my subs work out very well. ![]() Last edited by Bev-Ann; 10-24-2006 at 04:02 PM.. |
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#2 |
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MAJOR LCF POSTER!
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I think this is a case of nothing to glue it all together. Your flour is a lot of fiber, not much glue, and no eggs. I don't think it has anything to do with the polydextrose, or sweeteners. I wonder about trying a different flour blend, then maybe ending up with half of yours and half another, like Carbquick or Carbalose or Jena Marie Cake flour. If you don't have any of the other flours, how about trying with 2/3 reg flour, 1/3 yours.....in half recipe amunts to try. If that works, try 1/2 / 1/2, and so on till you get as close as you can to all your yours. Or, how about adding an egg?
Bette Last edited by Bfranke; 10-24-2006 at 04:05 PM.. |
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#3 | |
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Senior LCF Member
Join Date: Aug 2006
Location: Calgary, AB Canada
Posts: 403
Gallery: Bev-Ann
Stats: Ht 5' 2.5" Size 10 / 8 / 2
WOE: High Protein, LC
Start Date: Sep. 2008
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#4 |
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Major LCF Poster!
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Sorry...but I have to agree with Bette. It doesn't appear that your flour sub has much "structure" to it. In other words, it has plenty of elasticity, but nothing to hold up the finished product once it rises which is how regular cake flour works. The sweetener combo you're using has plenty of bulk to carry off like regular sugar and since there are no other liquid ingredients, it simply MUST be the flour sub.
I make my own flour sub also, and it took me a long time to come up with one that would hold up in my muffin and cake recipes.
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Donna When life happens, sometimes you NEED 'Plan C'...
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#5 | |
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Senior LCF Member
Join Date: Aug 2006
Location: Calgary, AB Canada
Posts: 403
Gallery: Bev-Ann
Stats: Ht 5' 2.5" Size 10 / 8 / 2
WOE: High Protein, LC
Start Date: Sep. 2008
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#6 |
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Major LCF Poster!
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I completely acknowledge your frustration about how your sub works in every recipe except this one. Ughh...that is so infuriating!!! My flour sub is a bit more carby than yours by the looks of your ingredients, but I'm on a more moderate program and I don't usually 'overuse' it. I formulated it for use specifically in a muffin recipe that fits my macro requirement for carbs/protein/fats and allows me to eat baked treats without worrying about them being too carby (like most treats are.) Anyway...here is the formula:
Donna’s Flour~Blend 1/2 C. Oat Flour 1/2 C. Unbleached All Purpose Flour 1/2 C. Vital Wheat Gluten 1/2 C. Whole Wheat Pastry Flour 1/2 C. Whey Protein Powder 1/2 C. Milk & Egg Protein Powder, MLO Brand 1 C. Ground Flax Seed Mix all ingredients together in large bowl. Store in refrigerator. Per ˝ cup serving: Cals: 250 Carb: 22g Fiber: 6g Pro: 30g Fat: 6g Due to the lighter 'nature' of this blend, use approx. 1 1/4 cups of the Flour~Blend for every cup of regular flour called for in the recipe. But this could vary by recipe too. The balance of elasticity to starch is what allows this flour blend to work nicely for me. When subbing this, I would recommend that you NOT overwork the batter and that you check your finished product a bit sooner than the time indicated. In most cases, you are checking for 'light spring' and 'nice color' as opposed to the dry toothpick test. Bev-Ann, you might want to just make up a small batch to see how it works for this particular application. If you don't have the Milk & Egg Protein Powder, just use regular whey protein powder. Also, if don't like using regular all-purpose flour, just sub regular whole wheat (NOT more whole wheat pastry flour however!) And finally, are you sure that this recipe doesn't have an egg in it? I hope this helps you out. |
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#7 |
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Join Date: Dec 2005
Location: Pittsburgh, PA
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Here was my stab at this cake:
3/4 cups almond flour 3/4 cups wheat protein isolate 5000 2 T. isomalt 2 t. granular erythritol 1 t. + 1 T. not/Sugar 1/4 t. sweetzfree 3 T. Hershey's cocoa Special Dark 1 tsp baking powder 1/2 tsp salt 2 T. vegetable oil 1 tsp vanilla extract 1 egg 1 cup chocolate almond breeze Mix dry. Mix Wet. Wisk wet into dry. Pour into foil lined 8 X 8 baking dish. Bake in a 350 oven 35 to 40 min until toothpick comes out clean. 9 servings at 2 carbs each. ![]() Last edited by Kevinpa; 10-25-2006 at 08:50 AM.. |
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#8 | |
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Senior LCF Member
Join Date: Aug 2006
Location: Calgary, AB Canada
Posts: 403
Gallery: Bev-Ann
Stats: Ht 5' 2.5" Size 10 / 8 / 2
WOE: High Protein, LC
Start Date: Sep. 2008
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Quote:
Interesting. So, you basically left out the polyd and vinegar, and changed the water to a milk sub. I was thinking of trying something very similar. I wasn't going to leave out the polyd, just reduce it significantly. And I was going to replace the water with soy milk that had the vinegar added to it first, like making soured milk (BTW, this works beautifully with soy milk; it gets quite thick). Or reduce the oil to a couple of tbsp like you did and replace the water/vinegar with yogurt. Yours looks like very yummy brownies. The original recipe rises about double that size so it isn't so dense. |
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#9 |
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If I were to do it again I would omit the oil all together and double the baking powder. As it is the oil makes it too wet and a bit greasy.
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#10 | |
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Senior LCF Member
Join Date: Aug 2006
Location: Calgary, AB Canada
Posts: 403
Gallery: Bev-Ann
Stats: Ht 5' 2.5" Size 10 / 8 / 2
WOE: High Protein, LC
Start Date: Sep. 2008
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The greasiness could be because you used almond flour. There's a lot of oil in there already. |
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#11 | |
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Guest
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#12 | |
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MAJOR LCF POSTER!
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Bev-Ann, in the peanut brittle thread you said:
Quote:
The other recipes you had success converting with your flour sub... what were they? Have you ever used your mix for converting a cake recipe? How often do you make up a batch of your flour sub? Do you scoop the items into your measuring cup or spoon them? What type of WPI are you using? Are you purchasing the ingredients from the same vendor? |
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#13 | |
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Senior LCF Member
Join Date: Aug 2006
Location: Calgary, AB Canada
Posts: 403
Gallery: Bev-Ann
Stats: Ht 5' 2.5" Size 10 / 8 / 2
WOE: High Protein, LC
Start Date: Sep. 2008
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Quote:
I use my flour sub for cookies, cakes other than this one and muffins/quickbreads. Everything comes out better than the high-carb versions. In most cases the muffins/quickbreads and cakes rise higher, the cookies are more tender, etc. This is the only recipe I'm having problems with so far. But it's also the only one that has no eggs or some kind of dairy ingredient (I sub soy milk). I make up a 7-cup batch of my flour sub and store it in the freezer. I use the scoop and level-with-a-knife method of measurement. The WPI and oat fibre are whatever Honeyville was selling a year ago. It doesn't say anything other than Wheat Protein Isolate on the label. Everything else comes from my favourite natural foods grocery store where I live. Again, this is the ONLY recipe I'm having trouble with. |
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#14 | |
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Senior LCF Member
Join Date: Aug 2006
Location: Calgary, AB Canada
Posts: 403
Gallery: Bev-Ann
Stats: Ht 5' 2.5" Size 10 / 8 / 2
WOE: High Protein, LC
Start Date: Sep. 2008
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#17 |
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Just a quick comment in passing, as I take notes for experimentation in my kitchen:
I have to agree (off the top of my head) with some other posters, there seems to be no real protein binder of the sort to allow a matrix to form (replacing the starch/protein combo of flour) or to emulsify, in your blend, in this particular dairyless and eggless recipe (e.g. coconut flour works not at all without eggs and lots of 'em, 1 per oz, IIRC). The high fiber ingredients do of course absorb water, but they don't let go of it nearly as well as starch in its change of state/expansion while cooking. Ergo, soupiness. That being said, I haven't actually taken a crack at this recipe yet. Am tracking with fascination, though. ? 1 : in reading thru this thread, I'm not clear, but have you made this recipe LC successfully without the PDX and with your flour blend, and the PDX is the only change you're making at this time? Doesn't seem so, but again, I'm not clear on this. ? 2 : have you reduced the amount of water to just what's required to get a stirrable batter? [COLOR="Blue"]It comes out like thick syrupy "soup"[/COLOR] -- before or after baking ? (sorry, but just in case, thought I'd ask ![]()
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#18 | |
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Major LCF Poster!
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#19 | ||||
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Senior LCF Member
Join Date: Aug 2006
Location: Calgary, AB Canada
Posts: 403
Gallery: Bev-Ann
Stats: Ht 5' 2.5" Size 10 / 8 / 2
WOE: High Protein, LC
Start Date: Sep. 2008
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![]() Last edited by Bev-Ann; 10-27-2006 at 04:08 AM.. |
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#20 |
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Senior LCF Member
Join Date: Aug 2006
Location: Calgary, AB Canada
Posts: 403
Gallery: Bev-Ann
Stats: Ht 5' 2.5" Size 10 / 8 / 2
WOE: High Protein, LC
Start Date: Sep. 2008
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I was looking through my converted muffin recipes and found one that gave me the same problems I'm having with this cake. I'd completely forgotten about it.
It's a recipe for cranberry muffins that uses cranberry sauce, not whole cranberries. And it does have eggs and dairy in it, no water. My cranberry sauce has polyd in it, then I used more in the sugar sub for the muffins. It came out the same "soup"-thing that this cake does. I reduced the polyd in the muffin recipe by half and it worked. So this leads me to believe that the polyd is the culprit after all. I'm going to try this cake recipe using only 2 tbsp of polyd. I'll let everyone know what happens. |
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#21 |
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Senior LCF Member
Join Date: Aug 2006
Location: Calgary, AB Canada
Posts: 403
Gallery: Bev-Ann
Stats: Ht 5' 2.5" Size 10 / 8 / 2
WOE: High Protein, LC
Start Date: Sep. 2008
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Success!!!
The only thing I changed was to reduce the polyd from 1/2 cup to 3 tbsp (was going to go with only 2 but decided to live dangerously) and it worked this time!
So, now I need one of our resident food chemists to figure out why for me. Scott, any thoughts? p.s. to Jude: This is why I order a minimum of 30 pounds of polyd at a time. My experiments sometimes take a lot of tweaking before they work. ![]() Last edited by Bev-Ann; 10-27-2006 at 09:43 AM.. |
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#22 |
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MAJOR LCF POSTER!
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Bev-Ann, there's not a chance in heck that less polyd will give you a thicker batter. Polyd absorbs moisture and increases viscosity. Try making it with 1/2 C. next - I'm certain it will still be perfect.
Why didn't it work the last time? Well, I hate to say it, but I think you made a mistake and either omitted an ingredient or had a mismeasurement. It happens to the best of us Btw, I don't subscribe to the 50% less sugar = no impairment in baked goods premise. Whatever sugary texture you put in is what you get out. If you trim the textural sugar subs, the end product will be impaired. It won't be as gooey, chewy or moist. It also won't bake the same way. I know you're having supply issues with polyd and have no choice but to stretch what you have as long as possible, but I highly recommend making these textural sugar sub reductions a temporary measure, not a permanent one. |
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#23 | |
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Senior LCF Member
Join Date: Aug 2006
Location: Calgary, AB Canada
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Quote:
In my two failed attempts, the batter was thick before it was baked. It was during the baking process that something happened to it. ![]() |
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#24 | |
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Major LCF Poster!
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Glad "we" are getting there! |
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#25 | |
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Senior LCF Member
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Thanks for everyone's help with this! ![]() |
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#26 | |
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Major LCF Poster!
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Quote:
Scott (and Kevin?), either of you remember the many iterations of somebody's pumpkin dump cake in the cast-iron pan, in the early PDX days? I seem to recall there were a number of temperature and especially duration adjustments on this one to get it done in the middle...also a high-moisture recipe. Validate? ![]() |
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#27 | |
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Senior LCF Member
Join Date: Aug 2006
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Quote:
To answer your last questions, no I haven't calibrated my oven temp but I'm not having problems with any other recipes. And my flour blend browns quickly so I can't increase the time if it's required for the polyd. Last edited by Bev-Ann; 10-27-2006 at 08:59 PM.. |
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#28 |
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Major LCF Poster!
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Ok, very interesting....
I've made your recipe as is, and ended up cooking it at 325F for 65M; the edges came out nice and chewy/crispy/sugary, but the center is still fairly soft and structureless. Tasty, isn't it? * Exported from MasterCook * Chocolate Snacking Cake, Bev-Ann's Recipe By : Judi [IslandGirl] Serving Size : 0 Preparation Time :0:00 Categories : Cakes, Icings & Pies Muffins Nuts & Seeds Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- DRY: 1 1/2 cups Flour Substitute, Bev-Ann's All Purpose 1/2 cup Polydextrose -- 88g 2 tablespoons Erythritol crystals -- 30g 2 tablespoons sweetener, DiabetiSweet White Sugar -- 25g, isomalt+ 3 tablespoons cocoa powder, unsw, Dutch Process -- 18g 1 teaspoon baking powder -- 4g 1 teaspoon baking soda -- 8g 1/2 teaspoon salt -- 3g WET: 3/8 teaspoon sweetener, Liquid Splenda 'Syrup Base' -- @= 1/4 c 1/3 cup olive oil 1 tablespoon white vinegar 1 teaspoon pure vanilla extract 1 cup warm water In mixing bowl, combine dry ingredients; mix thoroughly. Add liquid ingredients; stir with whisk until blended. (add nuts, if using). Pour into lightly greased 8" square cake pan. **Bake at 350F for 30M or until tester comes out clean. Description: "experimental ..." Source: "original recipe from Bev-Ann Hudema" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 1048 Calories; 86g Fat (47.5% calories from fat); 28g Protein; 186g Carbohydrate; 135g Dietary Fiber; 0mg Cholesterol; 3031mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 Lean Meat; 17 1/2 Fat; 1 1/2 Other Carbohydrates. NOTES : 2006-10-27 Whole Recipe: 1048 Calories; 86g Fat (47.5% calories from fat); 28g Protein; 186g Carbohydrate; 135g Dietary Fiber; 0mg Cholesterol; 3031mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 Lean Meat; 17 1/2 Fat; 1 1/2 Other Carbohydrates. ** 325F, 65M - still pretty moist in center, don't hold together (warm), edges crisp/chewy though. ![]() Last edited by theislandgirl; 10-28-2006 at 01:17 AM.. |
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#29 | |
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Senior LCF Member
Join Date: Aug 2006
Location: Calgary, AB Canada
Posts: 403
Gallery: Bev-Ann
Stats: Ht 5' 2.5" Size 10 / 8 / 2
WOE: High Protein, LC
Start Date: Sep. 2008
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Quote:
My successful attempt came out looking like the pic Kevin posted, except it rose maybe 3/4 more in volume than his. Did I read your post right...you used my flour sub too? If so, I'd be very interested to hear what you think of it in some other recipe like a basic muffin/quick bread. It works beautifully for me, but I'd like to have it validated by someone else. ![]() Last edited by Bev-Ann; 10-28-2006 at 06:53 AM.. |
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#30 | |
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MAJOR LCF POSTER!
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Quote:
I think it's a combination of two things. First,this recipe, because of the lack of eggs, may test the limits of your flour sub- more so than the other recipes that you were able to successfully convert. Second, the polyd is exacerbating the problem by increasing the temp the cake sets at. Polyd cakes, unless the baking temp/time is lowered/extended, are going to be on the raw side in the middle. Now, I know Jude lowered/extended the baking time on hers and still had an issue with underdoneness, but I still think lowering the temp even further and tweaking the flour sub will help. Overbulking (combining large amounts of polyd with other textural sugar subs such as isomalt or erythritol) can produce very raw very gooey, almost candy-ish results that never really set correctly, but I don't see this occurring here. Jude, the recipe you're thinking of is Aunt Ruth's Pecan Cake. Last edited by scott123; 10-28-2006 at 07:27 AM.. |
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