Favorite salad dressing recipes?

Dreamchaser · 07-24-2006, 04:36 PM

I am wanting to try out some salad dressing recipes - trying to get away from the bottled stuff.

Got any good ones?

Kevinpa · 07-24-2006, 05:37 PM

One of the things I really missed after starting LC was French dressing. I can't tell you how many bottle labels I have looked at only to find the carbs is way to high or if I did find 1 low enough it didnt taste anything like french. About a month ago I was browsing another board and found a post by sewallace2 for Low Carb Catalina Salad Dressing

this was the only post this person ever made but man am I glad he did because this has become my all time favorite.

If you like french you need to try this:

Low Carb Catalina Salad Dressing

2/3 Cup Low Carb Ketchup
2/3 Cup Canola Oil
1/2 Cup Splenda
1/2 Cup Red Wine Vinegar
1 tbsp Lemon Juice
2 tsp Minced Garlic (or 2 Cloves grated)
2 tsp Dried Onion Flakes (or grated Onion)
1/2 tsp Salt
1/2 tsp Dry Mustard
1/4 tsp Paprika
1/2 tsp Fresh Ground Black Pepper
1/2 tsp Celery Seeds

Mix well, let set over night in refrigerate. Keep refrigerated.

renaegonz · 07-24-2006, 05:51 PM

Kevin,
That looks good! Any idea on how many carbs are in it?

Renae

Kevinpa · 07-24-2006, 06:02 PM

If you use heinz 1 carb Ketchup and liquid splenda for the sweetener my estimate is about 1 carb for 2 Tablespoons.
If you use reg splenda it is more like 1 carb for 1 Tablespoon.

Dreamchaser · 07-25-2006, 10:02 AM

Thanks Kevin. Looks good!

tim964 · 07-25-2006, 10:48 AM

I'll have to give this a try Kevin, thanks! I'm really getting sick of creamy white dressings on my salads. I've made hidden valley ranch, and seem to have either that or blue cheese all the time. When shopping on Sunday, I found Newman's Own Lighten Up Light Balsamic Vinagrette. I love balsamic vinagrette's, but generally stay away because of the sugar and high carb counts. According to the label, there are 2 carbs in 2 tablespoons, and I know that when using an oil based dressing like this, it spreads throughout the salad much better and I use quite a bit less than the creamy white stuff. Not that I'm counting calories, but there are only 45 in 2 tablespoons - there are about 140 in bottled Hidden Valley Ranch. Nice bonus!

jch · 07-25-2006, 11:18 AM

I would love to find a good, tried and true recipe for bleu cheese dressing if anyone has one to share! Thanks... Joan

Charski · 07-25-2006, 01:05 PM

This one is really good:

Maytag Blue Cheese Dip

8 servings:

1 cup mayonnaise
1/2 cup Maytag Blue cheese, or another brand, crumbled
1/4 cup sour cream
2 tbs fresh lemon juice
1 tsp worcestershire sauce

Combine all ingredients in a medium bowl and blend well. Refrigerate, covered, for several hours, or overnight.

Per Serving:
1 gram carbs
246 calories
2 grams protein
26 grams fat
0 grams fiber
277 mg sodium
33 mg cholesterol

jch · 07-25-2006, 02:03 PM

Char thank you so much! I just printed it out to try since there is no such thing as a really good bottled bleu cheese dressing..... Joan

cgarza · 07-25-2006, 02:11 PM

This is soooooo delicious! It tastes kind of like the ginger dressing you get at Kobe's Steaks restaurants.

Ginger Dressing

1/2 C. sesame oil (light kind)
2T toasted sesame oil (dark kind)
1 T chopped fresh ginger
1/2 T soy sauce
1/4 C rice vinegar
8 drops liquid splenda

< 1 gram carbs per serving (2 grams carbs per entire recipe)
Note: If you just have dark (toasted) sesame oil, and don't have the light sesame oil, you can just mix a little of the dark oil with canola or light olive oil to equal the 1/2 C + 2 TB of total oil.

CarolynF · 07-25-2006, 04:50 PM

This is a quickie and very good..

Put the following in a jar with a lid:

1 part vinegar (any type)
2 parts oil (any type..you can even use coconut oil.)
Italian seasoning or Greek Seasoning or oregano
garlic/onion powder
Splenda to taste..2tsp to 1 Tbs. depending on the amount of dressing you have made..

Shake..Let sit a few minutes..and shake before you pour on to salad..

Buffy45 · 07-26-2006, 10:07 AM

I was looking for a good bleu cheese dressing recipe, I try to avoid soy and soybean oil is in about every boughten dressing.

Charski · 07-26-2006, 11:01 AM

Me too, Buffy - which is why I make my own salad dressings!

Char

Dreamchaser · 07-26-2006, 11:49 AM

Charski and other people who avoid soy - Do you make your own mayonnaise too?

Charski · 07-26-2006, 01:11 PM

I sure do and I love it - I use extra-light olive oil, which is virtually tasteless and still good for you.

Dreamchaser · 07-26-2006, 01:15 PM

Charski - Off the subject but would you mind giving me your mayo recipe? I use extra-light olive oil too (Bertolli). In fact it's the only kind of cooking oil I use. I love it.

Charski · 07-26-2006, 02:24 PM

I posted it on your new thread!

5cats4me · 07-26-2006, 05:18 PM

I love homemade Hidden Valley ranch. You use the mix and then add 1 c. mayo, 1/2 cup half and half, and 1/2 cup water. That's it! If you like Outback's ranch dressing, you can add a dash of ground red pepper. Mmmmmm!

Buffy45 · 07-26-2006, 05:58 PM

Thanks 5 cats for the ranch recipe, and Charski, please share your mayo recipe. With that in hand, I will be home free and won't have to buy dressings again.

Charski · 07-26-2006, 09:03 PM

Here ya go, Buffy!

Homemade mayonnaise lovers (Charski) and everybody else - what's your recipe??

Strawberry · 07-26-2006, 09:18 PM

I have made ranch dressing before using the Hidden Valley Ranch powdered dressing mix and the FAGE Greek yogurt... thinned with some water. It comes out really good, and I like it because I can eat more of it without being so concerned about calories.

5cats4me · 07-27-2006, 01:16 PM

Strawberry, I've never heard of FAGE Greek yogurt. Where do you get it?

Buffy45 · 07-31-2006, 10:37 AM

Sounds for the mayo recipe, sounds goooooodddd!!

Dreamchaser · 07-31-2006, 12:41 PM

Quote:

Originally Posted by 5cats4me

Strawberry, I've never heard of FAGE Greek yogurt. Where do you get it?

5cats - I've never been able to try the FAGE because it's not available around here but I hear that they sell it at Trader Joe's and Whole Foods.

IdahoMomof3 · 10-30-2006, 11:50 AM

Quote:

Originally Posted by 5cats4me

I love homemade Hidden Valley ranch. You use the mix and then add 1 c. mayo, 1/2 cup half and half, and 1/2 cup water. That's it! If you like Outback's ranch dressing, you can add a dash of ground red pepper. Mmmmmm!

When you use the half n half it doesnt get to thick? I made it once with heavy cream and it turned into ranch whip cream. LOL

christyjo · 10-30-2006, 08:14 PM

Poppy Seed Dressing
1 cup oil (your choice, I have used olive oil, canola, etc.)
1/3 cup cider vinegar (may try a bit of balsamic in this next time)
1/2 cup Splenda (or your favorite sweeteners to equal, or liquid, my mom prefers Sweet 10, go figure)
1 teaspoon powdered mustard
1 tablespoon grated onion
1 tablespoon poppy seeds

Combine and put in the blender, blend til onions are pureed. Works well on fruit salads as well.

Another fave is Outback's honey mustard dressing

1 1/2 cups mayo
heaping 1/4 cup grey poupon mustard
1/2 cup honey (we use the sugar free sub)

Mix and chill.

christyjo

tyler43836 · 10-31-2006, 06:10 AM

Cheri's White Dipping Sauce also makes an excellent dressing....well, sortof. I like to dip crispy lettuce leaves in it!

White Dipping Sauce for Shrimp, Veggies or Porkrinds
Description:
Ingredients: 1 1/2 cup mayonnaise
1/4 cup prepared horseradish
1 tablespoon lemon juice
1 tablespoon worcestershire sauce
1 teaspoon fresh parsley
1/4 teaspoon hot sauce -- or red pepper
1 clove garlic
How To Prepare: Mix all ingredients until smooth. Chill for 3 hours. This is best used to dip cocktail shrimp or veggies and dare I say pork rinds (ewwww) I have been told by several people in the chat room (that I gave the recipe too), that they love it. I am not a fan of horseradish sauce, but there is something about this dip that makes it so good. It is extremely low carb also! Enjoy!
Number of Servings: 10
Carbs per serving - include all nutritional information if known: 12g total
Preparation Time:
Effort (Easy, Average, Difficult): Easy
Source: Cheri

This Recipe was found at LowCarbFriends.com

Delairen · 11-01-2006, 10:39 AM

Juice of 1 lemon
1/4 cup (ish) of white wine
small palmfull of fresh de-stemmed thyme
1/4-1/2 tsp dry mustard powder (or substitute about 1 tbls brown mustard for some of the vinegar)
approximately 1 stick of melted unsalted butter
two pinches kosher salt (or to taste)
fresh ground pepper

Puree Thyme, mustard, lemon juice, and white wine in Food Processor. While blending, slowly drizzle in melted butter until emulsion forms. Add salt and pepper to taste. Serve over sauteed Green beans with sliced almonds (my personal favorite), spinach or salad. Dressing will seperate if refridgerated though, due to the butter.

Actually, this is a good basic vinagarette, you can substitute another vinegar for the lemon juice and wine, switch to olive oil instead of butter, etc...

The only thing I wouldn't take out is the mustard, since it will help form the emulsion that will keep it together, but I've made this with Tarragon, Marjoram, and even Basil and they all turned out great.

Good luck! :-)
Del

shirlc · 11-26-2006, 11:30 AM

Kevinpa, I made the Catalina dressing that you posted and it is really, really good. Thanks!

07-24-2006, 04:36 PM	#1
Dreamchaser Blabbermouth!!! Join Date: Jun 2002 Posts: 6,323 Gallery: Dreamchaser WOE: Atkins with whole, natural foods and no "junk"! Start Date: 3-27-01	Favorite salad dressing recipes? I am wanting to try out some salad dressing recipes - trying to get away from the bottled stuff. Got any good ones?

07-24-2006, 05:37 PM	#2
Kevinpa Very Gabby LCF Member!!! Join Date: Dec 2005 Location: Pittsburgh, PA Posts: 4,749 Gallery: Kevinpa Stats: 230/160/165 WOE: Low Carb Maintenance Start Date: May 2005	One of the things I really missed after starting LC was French dressing. I can't tell you how many bottle labels I have looked at only to find the carbs is way to high or if I did find 1 low enough it didnt taste anything like french. About a month ago I was browsing another board and found a post by sewallace2 for Low Carb Catalina Salad Dressing this was the only post this person ever made but man am I glad he did because this has become my all time favorite. If you like french you need to try this: Low Carb Catalina Salad Dressing 2/3 Cup Low Carb Ketchup 2/3 Cup Canola Oil 1/2 Cup Splenda 1/2 Cup Red Wine Vinegar 1 tbsp Lemon Juice 2 tsp Minced Garlic (or 2 Cloves grated) 2 tsp Dried Onion Flakes (or grated Onion) 1/2 tsp Salt 1/2 tsp Dry Mustard 1/4 tsp Paprika 1/2 tsp Fresh Ground Black Pepper 1/2 tsp Celery Seeds Mix well, let set over night in refrigerate. Keep refrigerated. __________________ Success is a journey, Not a destination. So stop running. Recipe Page

07-25-2006, 02:11 PM	#10
cgarza Senior LCF Member Join Date: Nov 2002 Location: Garland, TX Posts: 291 Gallery: cgarza WOE: Atkins Start Date: July 2002; Jan 2005	Ginger dressing like Kobe's Steaks Restaurant This is soooooo delicious! It tastes kind of like the ginger dressing you get at Kobe's Steaks restaurants. Ginger Dressing 1/2 C. sesame oil (light kind) 2T toasted sesame oil (dark kind) 1 T chopped fresh ginger 1/2 T soy sauce 1/4 C rice vinegar 8 drops liquid splenda < 1 gram carbs per serving (2 grams carbs per entire recipe) Note: If you just have dark (toasted) sesame oil, and don't have the light sesame oil, you can just mix a little of the dark oil with canola or light olive oil to equal the 1/2 C + 2 TB of total oil. __________________ We do not stop playing because we get old. We get old because we stop playing!!

10-31-2006, 06:10 AM	#27
tyler43836 Way too much time on my hands! Join Date: Jul 2004 Location: New York, NY Posts: 11,454 Blog Entries: 1 Gallery: tyler43836 Stats: ugh WOE: Atkins Start Date: Restart 3/31/08	Cheri's White Dipping Sauce also makes an excellent dressing....well, sortof. I like to dip crispy lettuce leaves in it! White Dipping Sauce for Shrimp, Veggies or Porkrinds Description: Ingredients: 1 1/2 cup mayonnaise 1/4 cup prepared horseradish 1 tablespoon lemon juice 1 tablespoon worcestershire sauce 1 teaspoon fresh parsley 1/4 teaspoon hot sauce -- or red pepper 1 clove garlic How To Prepare: Mix all ingredients until smooth. Chill for 3 hours. This is best used to dip cocktail shrimp or veggies and dare I say pork rinds (ewwww) I have been told by several people in the chat room (that I gave the recipe too), that they love it. I am not a fan of horseradish sauce, but there is something about this dip that makes it so good. It is extremely low carb also! Enjoy! Number of Servings: 10 Carbs per serving - include all nutritional information if known: 12g total Preparation Time: Effort (Easy, Average, Difficult): Easy Source: Cheri This Recipe was found at LowCarbFriends.com __________________ Tyler's myspace Excellence is achieved by the mastery of fundamentals. Vince Lombardi It isn't the great big pleasures that count the most; it's making a great deal out of the little ones. Jean Webster

11-01-2006, 10:39 AM	#28
Delairen Junior LCF Member Join Date: Oct 2006 Posts: 9 Gallery: Delairen	Warm Lemon Thyme Vinagarette Juice of 1 lemon 1/4 cup (ish) of white wine small palmfull of fresh de-stemmed thyme 1/4-1/2 tsp dry mustard powder (or substitute about 1 tbls brown mustard for some of the vinegar) approximately 1 stick of melted unsalted butter two pinches kosher salt (or to taste) fresh ground pepper Puree Thyme, mustard, lemon juice, and white wine in Food Processor. While blending, slowly drizzle in melted butter until emulsion forms. Add salt and pepper to taste. Serve over sauteed Green beans with sliced almonds (my personal favorite), spinach or salad. Dressing will seperate if refridgerated though, due to the butter. Actually, this is a good basic vinagarette, you can substitute another vinegar for the lemon juice and wine, switch to olive oil instead of butter, etc... The only thing I wouldn't take out is the mustard, since it will help form the emulsion that will keep it together, but I've made this with Tarragon, Marjoram, and even Basil and they all turned out great. Good luck! :-) Del

07-24-2006, 05:51 PM	#3
renaegonz Senior LCF Member Join Date: Feb 2005 Location: Northeast Wisconsin Posts: 239 Gallery: renaegonz Stats: highest weight 240-/204/135 WOE: Atkins Start Date: Restart-(again!) Dec.27th 2007	Kevin, That looks good! Any idea on how many carbs are in it? Renae

07-24-2006, 06:02 PM	#4
Kevinpa Very Gabby LCF Member!!! Join Date: Dec 2005 Location: Pittsburgh, PA Posts: 4,749 Gallery: Kevinpa Stats: 230/160/165 WOE: Low Carb Maintenance Start Date: May 2005	If you use heinz 1 carb Ketchup and liquid splenda for the sweetener my estimate is about 1 carb for 2 Tablespoons. If you use reg splenda it is more like 1 carb for 1 Tablespoon.

07-25-2006, 10:02 AM	#5
Dreamchaser Blabbermouth!!! Join Date: Jun 2002 Posts: 6,323 Gallery: Dreamchaser WOE: Atkins with whole, natural foods and no "junk"! Start Date: 3-27-01	Thanks Kevin. Looks good!

07-25-2006, 10:48 AM	#6
tim964 Senior LCF Member Join Date: Jun 2006 Location: Twin Cities, MN Posts: 332 Gallery: tim964 WOE: Atkins Start Date: May 2006	I'll have to give this a try Kevin, thanks! I'm really getting sick of creamy white dressings on my salads. I've made hidden valley ranch, and seem to have either that or blue cheese all the time. When shopping on Sunday, I found Newman's Own Lighten Up Light Balsamic Vinagrette. I love balsamic vinagrette's, but generally stay away because of the sugar and high carb counts. According to the label, there are 2 carbs in 2 tablespoons, and I know that when using an oil based dressing like this, it spreads throughout the salad much better and I use quite a bit less than the creamy white stuff. Not that I'm counting calories, but there are only 45 in 2 tablespoons - there are about 140 in bottled Hidden Valley Ranch. Nice bonus!

07-25-2006, 11:18 AM	#7
jch Senior LCF Member Join Date: Oct 2005 Location: South Carolina Posts: 105 Gallery: jch	I would love to find a good, tried and true recipe for bleu cheese dressing if anyone has one to share! Thanks... Joan

07-25-2006, 01:05 PM	#8
Charski Way too much time on my hands! Join Date: Sep 2004 Location: Central Coastal CA Posts: 10,333 Gallery: Charski Stats: 174 (WW)/130/150 goal 5'5" 54 years young WOE: ATKINS! now and always.... Start Date: 5/03	This one is really good: Maytag Blue Cheese Dip 8 servings: 1 cup mayonnaise 1/2 cup Maytag Blue cheese, or another brand, crumbled 1/4 cup sour cream 2 tbs fresh lemon juice 1 tsp worcestershire sauce Combine all ingredients in a medium bowl and blend well. Refrigerate, covered, for several hours, or overnight. Per Serving: 1 gram carbs 246 calories 2 grams protein 26 grams fat 0 grams fiber 277 mg sodium 33 mg cholesterol

07-25-2006, 02:03 PM	#9
jch Senior LCF Member Join Date: Oct 2005 Location: South Carolina Posts: 105 Gallery: jch	Char thank you so much! I just printed it out to try since there is no such thing as a really good bottled bleu cheese dressing..... Joan

07-25-2006, 04:50 PM	#11
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 20,109 Gallery: CarolynF Stats: 195/144/139 WOE: Eat Fat, Get Thin/I Can Make You Thin Start Date: January 2001	This is a quickie and very good.. Put the following in a jar with a lid: 1 part vinegar (any type) 2 parts oil (any type..you can even use coconut oil.) Italian seasoning or Greek Seasoning or oregano garlic/onion powder Splenda to taste..2tsp to 1 Tbs. depending on the amount of dressing you have made.. Shake..Let sit a few minutes..and shake before you pour on to salad..

07-26-2006, 10:07 AM	#12
Buffy45 Very Gabby LCF Member!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 3,437 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: LC Start Date: Restart 6/1/08	I was looking for a good bleu cheese dressing recipe, I try to avoid soy and soybean oil is in about every boughten dressing.

07-26-2006, 11:01 AM	#13
Charski Way too much time on my hands! Join Date: Sep 2004 Location: Central Coastal CA Posts: 10,333 Gallery: Charski Stats: 174 (WW)/130/150 goal 5'5" 54 years young WOE: ATKINS! now and always.... Start Date: 5/03	Me too, Buffy - which is why I make my own salad dressings! Char

07-26-2006, 11:49 AM	#14
Dreamchaser Blabbermouth!!! Join Date: Jun 2002 Posts: 6,323 Gallery: Dreamchaser WOE: Atkins with whole, natural foods and no "junk"! Start Date: 3-27-01	Charski and other people who avoid soy - Do you make your own mayonnaise too?

07-26-2006, 01:11 PM	#15
Charski Way too much time on my hands! Join Date: Sep 2004 Location: Central Coastal CA Posts: 10,333 Gallery: Charski Stats: 174 (WW)/130/150 goal 5'5" 54 years young WOE: ATKINS! now and always.... Start Date: 5/03	I sure do and I love it - I use extra-light olive oil, which is virtually tasteless and still good for you.

07-26-2006, 01:15 PM	#16
Dreamchaser Blabbermouth!!! Join Date: Jun 2002 Posts: 6,323 Gallery: Dreamchaser WOE: Atkins with whole, natural foods and no "junk"! Start Date: 3-27-01	Charski - Off the subject but would you mind giving me your mayo recipe? I use extra-light olive oil too (Bertolli). In fact it's the only kind of cooking oil I use. I love it.

07-26-2006, 02:24 PM	#17
Charski Way too much time on my hands! Join Date: Sep 2004 Location: Central Coastal CA Posts: 10,333 Gallery: Charski Stats: 174 (WW)/130/150 goal 5'5" 54 years young WOE: ATKINS! now and always.... Start Date: 5/03	I posted it on your new thread!

07-26-2006, 05:18 PM	#18
5cats4me MAJOR LCF POSTER! Join Date: May 2004 Location: Land O' Lakes, FL Posts: 1,692 Gallery: 5cats4me Stats: 185/164/140 WOE: Atkins Start Date: Jan 04	I love homemade Hidden Valley ranch. You use the mix and then add 1 c. mayo, 1/2 cup half and half, and 1/2 cup water. That's it! If you like Outback's ranch dressing, you can add a dash of ground red pepper. Mmmmmm!

07-26-2006, 05:58 PM	#19
Buffy45 Very Gabby LCF Member!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 3,437 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: LC Start Date: Restart 6/1/08	Thanks 5 cats for the ranch recipe, and Charski, please share your mayo recipe. With that in hand, I will be home free and won't have to buy dressings again.

07-26-2006, 09:03 PM	#20
Charski Way too much time on my hands! Join Date: Sep 2004 Location: Central Coastal CA Posts: 10,333 Gallery: Charski Stats: 174 (WW)/130/150 goal 5'5" 54 years young WOE: ATKINS! now and always.... Start Date: 5/03	Here ya go, Buffy! Homemade mayonnaise lovers (Charski) and everybody else - what's your recipe??

07-26-2006, 09:18 PM	#21
Strawberry MAJOR LCF POSTER! Join Date: Nov 2005 Posts: 1,724 Gallery: Strawberry	I have made ranch dressing before using the Hidden Valley Ranch powdered dressing mix and the FAGE Greek yogurt... thinned with some water. It comes out really good, and I like it because I can eat more of it without being so concerned about calories.

07-27-2006, 01:16 PM	#22
5cats4me MAJOR LCF POSTER! Join Date: May 2004 Location: Land O' Lakes, FL Posts: 1,692 Gallery: 5cats4me Stats: 185/164/140 WOE: Atkins Start Date: Jan 04	Strawberry, I've never heard of FAGE Greek yogurt. Where do you get it?

07-31-2006, 10:37 AM	#23
Buffy45 Very Gabby LCF Member!!! Join Date: Mar 2001 Location: Lewisville, TX USA Posts: 3,437 Gallery: Buffy45 Stats: Type 2 Diabetic as of 6/1/08 WOE: LC Start Date: Restart 6/1/08	Sounds for the mayo recipe, sounds goooooodddd!!

10-30-2006, 08:14 PM	#26
christyjo Junior LCF Member Join Date: Aug 2006 Location: Peoria, AZ Posts: 56 Gallery: christyjo WOE: low carb Start Date: restart 8/08	Poppy Seed Dressing 1 cup oil (your choice, I have used olive oil, canola, etc.) 1/3 cup cider vinegar (may try a bit of balsamic in this next time) 1/2 cup Splenda (or your favorite sweeteners to equal, or liquid, my mom prefers Sweet 10, go figure) 1 teaspoon powdered mustard 1 tablespoon grated onion 1 tablespoon poppy seeds Combine and put in the blender, blend til onions are pureed. Works well on fruit salads as well. Another fave is Outback's honey mustard dressing 1 1/2 cups mayo heaping 1/4 cup grey poupon mustard 1/2 cup honey (we use the sugar free sub) Mix and chill. christyjo

11-26-2006, 11:30 AM	#29
shirlc Senior LCF Member Join Date: Feb 2006 Location: South Dakota Posts: 638 Gallery: shirlc Stats: 143/134/125-5'5" WOE: Low Carb/CAD/ACV Start Date: March, 2006	Kevinpa, I made the Catalina dressing that you posted and it is really, really good. Thanks!