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#1 |
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Way too much time on my hands!
Join Date: Jul 2002
Location: Alpharetta,Ga.
Posts: 17,805
Gallery: inatic
Stats: 182+/126 5'4 50!yo 16/4 *5* kidlets later!
WOE: Coach:Erik Ledin leanbodies consulting
Start Date: LowER C since 2/02 wt training 10/15/02
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Carb count for pizza crust?
any one have any idea what this would be? regular slice size, just the crust, no filling, no cheese on it.
TIA |
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#2 | |
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Way too much time on my hands!
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Quote:
I put the crust ingredients only into MasterCook and I got: 4494 Calories; 288g Fat (57.6% calories from fat); 65g Protein; 412g Carbohydrate; 16g Dietary Fiber; 6mg Cholesterol; 1240mg Sodium This is for 3 pies, made in 9" cake pans. It doesn't state how many servings it makes, only that it makes three pies. Per 1/6 of recipe: 749 Calories; 48g Fat (57.6% calories from fat); 11g Protein; 69g Carbohydrate; 3g Dietary Fiber; 1mg Cholesterol; 207mg Sodium Per 1/12 of recipe: 375 Calories; 24g Fat (57.6% calories from fat); 5g Protein; 34g Carbohydrate; 1g Dietary Fiber; trace Cholesterol; 103mg Sodium Does this help at all??? |
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#3 |
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Way too much time on my hands!
Join Date: Jul 2002
Location: Alpharetta,Ga.
Posts: 17,805
Gallery: inatic
Stats: 182+/126 5'4 50!yo 16/4 *5* kidlets later!
WOE: Coach:Erik Ledin leanbodies consulting
Start Date: LowER C since 2/02 wt training 10/15/02
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Pami that was awfully sweet of you to go through all that work.
THANK YOU! |
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