3 Minute Mounds Cheesecake-Induction Friendly!

5cats4me · 07-14-2005, 01:38 PM

We came up with this on the Coconut thread, but the possibilities are endless! It's induction friendly too!

3 Minute Mounds Cheesecake

2 oz. softened cream cheese
1/4 tsp coconut extract-more or less to taste (or extract of choice for other varieties)
3 T coconut oil (I used virgin oil for the coconut flavor, but use a refined oil if you don't want the coconut flavor in other varieties)
1 full T cocoa
1/4 cup Chocolate Davinci's- more or less to taste (or flavor of choice for other varieties)
1 egg- beaten

Mix all ingredients and microwave in a Pam sprayed microwave safe bowl (cereal size) for 3 minutes. Chill thoroughly and enjoy!

Other varieties for those brave souls...
chocolate with mint extract
chocolate with orange or raspberry extract
chocolate with Kaluha davincis
chocolate with some peanut butter mixed in for "reese's" cheesecake
chocolate with some instant coffee crystals for "mocha" cheesecake
omit the cocoa and use vanilla davincis for plain cheesecake
Add minicarb chips to the plain recipe for choc. chip cheesecake (after induction!)
Pick a flavor of Davinci's and get creative!

After induction you can add minicarb chips and unsweetened coconut for a truer Mounds flavor!

Have fun!

CarolynF · 07-14-2005, 04:18 PM

Let's hear it for Pam and Team Coconut...........

5cats4me · 07-14-2005, 07:13 PM

It was Carolyn's induction friendly bark recipe that inspired this cheesecake idea which we both got simultaneously! So it was sort of a TEAM effort...yes...TEAM COCONUT!!! (crowd goes wild)

For those watching fat, you may want to back the coconut oil down to 1 T. Carolyn put the numbers into ****** and with 3 T of oil it's 569 calories!! I use the 1/3 less fat cream cheese, but that oil adds up! Just thought I'd mention it!

CarolynF · 07-14-2005, 08:22 PM

Hi..

I made this tonight for tomorrow's breakfast using one Tbs. of oil..and making a
vanilla one..left out the chocolate..put in vanilla extract and Caramel SF..

I had to taste a bit......it was soooooooo yummy..can't wait for breakfast..!!!

Yes, 1/3 less fat cream cheese would be fine, too. I'm sure.

5cats4me · 07-15-2005, 12:51 PM

Just realized this was almost identical to Mock Danish, only I added coconut oil and refrigerated it instead of eating it warm! Talk about reinventing the wheel!

Sue421 · 07-15-2005, 10:59 PM

LOL 5cats4me!! It is a bit different though. Thanks for the recipe. It looks great. I think I'll try 1 tbsp coconut oil, because the calories are hefty. Why do we need the oil though?

CarolynF · 07-16-2005, 07:34 AM

Sue: Coconut oil is a wonderful oil to help increase your energy and a zillion
other things..we have a Team Coconut thread on the Challenge board..for those
of us you are using it in our foods..join us..

crazywoman-n-wy · 02-17-2011, 10:35 PM

Just found this. Thanks rosethorns!!!
It looks great. I hope I remember to try it tomorrow. (Bad memory.

)

rosethorns · 02-18-2011, 06:37 AM

billie this looks wonderful. I can't wait to try this.

cgarza · 02-18-2011, 09:48 AM

Carolyn or sombody,
How do I get to the "Team Coconut" on the "Challenge Board"?
I looked around, but I can't even find a "challenge board".
Thanks!

CarolynF · 02-18-2011, 11:25 AM

Our Team Coconut has been dissolved, but there are many peeps who incorporate coconut oil/milk/butter in their diets..

Ginaaaaaa · 02-18-2011, 03:06 PM

I just ordered some mac. nut oil so I'm going to wait for it to get here to try this with that...that with this..lol however you wanna say it.

Thanks for the recipe!!

Loveton · 02-18-2011, 06:30 PM

crazywoman-n-wy · 02-18-2011, 07:00 PM

I made this today. It is pretty good, but personally the 1/4 c DaVinci made it a little too watery. IF I make it again, and I may or may not, I'll either leave the DaVinci out, or at least cut back, and use some other sweetener. I think personally I would like it better. (Not meaning to be rude, or step on anyones feet here.)
I had made some homemade coconut butter, coconut cream, whatever today too. I spread some of that on top. So so.

Remember, my tastes are much different than most peoples.

graciejean · 02-19-2011, 11:37 AM

If it coconut ,its got to be goooood.

07-14-2005, 01:38 PM	#1
5cats4me MAJOR LCF POSTER! Join Date: May 2004 Location: Land O' Lakes, FL Posts: 1,785 Gallery: 5cats4me Stats: 185/134/130 WOE: Atkins without counting Start Date: Jan 04	3 Minute Mounds Cheesecake-Induction Friendly! We came up with this on the Coconut thread, but the possibilities are endless! It's induction friendly too! 3 Minute Mounds Cheesecake 2 oz. softened cream cheese 1/4 tsp coconut extract-more or less to taste (or extract of choice for other varieties) 3 T coconut oil (I used virgin oil for the coconut flavor, but use a refined oil if you don't want the coconut flavor in other varieties) 1 full T cocoa 1/4 cup Chocolate Davinci's- more or less to taste (or flavor of choice for other varieties) 1 egg- beaten Mix all ingredients and microwave in a Pam sprayed microwave safe bowl (cereal size) for 3 minutes. Chill thoroughly and enjoy! Other varieties for those brave souls... chocolate with mint extract chocolate with orange or raspberry extract chocolate with Kaluha davincis chocolate with some peanut butter mixed in for "reese's" cheesecake chocolate with some instant coffee crystals for "mocha" cheesecake omit the cocoa and use vanilla davincis for plain cheesecake Add minicarb chips to the plain recipe for choc. chip cheesecake (after induction!) Pick a flavor of Davinci's and get creative! After induction you can add minicarb chips and unsweetened coconut for a truer Mounds flavor! Have fun!

02-18-2011, 06:30 PM	#13
Loveton Senior LCF Member Join Date: Feb 2005 Location: Southern PA Posts: 441 Gallery: Loveton Stats: (337) 213.6/201.3/160 WOE: HCG - Round 4 Start Date: 4/25/11 - VLCD #1	save

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07-14-2005, 04:18 PM	#2
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,945 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	Let's hear it for Pam and Team Coconut...........

07-14-2005, 07:13 PM	#3
5cats4me MAJOR LCF POSTER! Join Date: May 2004 Location: Land O' Lakes, FL Posts: 1,785 Gallery: 5cats4me Stats: 185/134/130 WOE: Atkins without counting Start Date: Jan 04	It was Carolyn's induction friendly bark recipe that inspired this cheesecake idea which we both got simultaneously! So it was sort of a TEAM effort...yes...TEAM COCONUT!!! (crowd goes wild) For those watching fat, you may want to back the coconut oil down to 1 T. Carolyn put the numbers into ****** and with 3 T of oil it's 569 calories!! I use the 1/3 less fat cream cheese, but that oil adds up! Just thought I'd mention it!

07-14-2005, 08:22 PM	#4
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,945 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	Hi.. I made this tonight for tomorrow's breakfast using one Tbs. of oil..and making a vanilla one..left out the chocolate..put in vanilla extract and Caramel SF.. I had to taste a bit......it was soooooooo yummy..can't wait for breakfast..!!! Yes, 1/3 less fat cream cheese would be fine, too. I'm sure.

07-15-2005, 12:51 PM	#5
5cats4me MAJOR LCF POSTER! Join Date: May 2004 Location: Land O' Lakes, FL Posts: 1,785 Gallery: 5cats4me Stats: 185/134/130 WOE: Atkins without counting Start Date: Jan 04	Just realized this was almost identical to Mock Danish, only I added coconut oil and refrigerated it instead of eating it warm! Talk about reinventing the wheel!

07-15-2005, 10:59 PM	#6
Sue421 Senior LCF Member Join Date: Jan 2005 Location: Calgary, Alberta Posts: 535 Gallery: Sue421 Stats: 150/125/125 WOE: Atkins Start Date: Dec. 2003	LOL 5cats4me!! It is a bit different though. Thanks for the recipe. It looks great. I think I'll try 1 tbsp coconut oil, because the calories are hefty. Why do we need the oil though?

07-16-2005, 07:34 AM	#7
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,945 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	Sue: Coconut oil is a wonderful oil to help increase your energy and a zillion other things..we have a Team Coconut thread on the Challenge board..for those of us you are using it in our foods..join us..

02-17-2011, 10:35 PM	#8
crazywoman-n-wy Major LCF Poster! Join Date: Aug 2004 Location: WY Posts: 2,464 Gallery: crazywoman-n-wy Stats: 132/116/100 WOE: My way - low carb Start Date: Aug 2003	Just found this. Thanks rosethorns!!! It looks great. I hope I remember to try it tomorrow. (Bad memory. )

02-18-2011, 06:37 AM	#9
rosethorns Very Gabby LCF Member!!! Join Date: Oct 2002 Location: Puyallup. WA Posts: 4,657 Gallery: rosethorns Stats: 252/140/150 WOE: atkins I eat non allergic food Start Date: restarted 1-07	billie this looks wonderful. I can't wait to try this.

02-18-2011, 09:48 AM	#10
cgarza Senior LCF Member Join Date: Nov 2002 Location: Garland, TX Posts: 381 Gallery: cgarza WOE: Atkins Start Date: July 2002; Jan 2005	Carolyn or sombody, How do I get to the "Team Coconut" on the "Challenge Board"? I looked around, but I can't even find a "challenge board". Thanks!

02-18-2011, 11:25 AM	#11
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,945 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	Our Team Coconut has been dissolved, but there are many peeps who incorporate coconut oil/milk/butter in their diets..

02-18-2011, 03:06 PM	#12
Ginaaaaaa Major LCF Poster! Join Date: Mar 2009 Location: Maine Posts: 2,225 Gallery: Ginaaaaaa Stats: 184/177/163/158 WOE: Low Carb Start Date: April 2009	I just ordered some mac. nut oil so I'm going to wait for it to get here to try this with that...that with this..lol however you wanna say it. Thanks for the recipe!!

02-18-2011, 07:00 PM	#14
crazywoman-n-wy Major LCF Poster! Join Date: Aug 2004 Location: WY Posts: 2,464 Gallery: crazywoman-n-wy Stats: 132/116/100 WOE: My way - low carb Start Date: Aug 2003	I made this today. It is pretty good, but personally the 1/4 c DaVinci made it a little too watery. IF I make it again, and I may or may not, I'll either leave the DaVinci out, or at least cut back, and use some other sweetener. I think personally I would like it better. (Not meaning to be rude, or step on anyones feet here.) I had made some homemade coconut butter, coconut cream, whatever today too. I spread some of that on top. So so. Remember, my tastes are much different than most peoples.

02-19-2011, 11:37 AM	#15
graciejean Senior LCF Member Join Date: Jan 2006 Location: Between here and there Posts: 612 Gallery: graciejean	If it coconut ,its got to be goooood.