Linda Sue's Sloppy Joe Casserole

Jugo · 08-27-2004, 03:54 PM

Hiya all.... OMG.... I had this dish tonight and it is a total do again dish.... very very good.... but I have a question........

Why is it not induction legal? I am in pre-maintenance so it is fine for me but not sure why one can not have it for induction?

What is the criteria for induction friendly? Just curious

Thanks,
Juls

LindaSue · 08-27-2004, 04:14 PM

Sometimes it's tough deciding which recipes are induction-friendly. I have to look at all the ingredients one by one. I don't remember now why I chose not to mark that recipe, but it might be because of the tomato sauce and the Worcestershire sauce, which aren't on the allowed list. The carbs are certainly low enough per serving, but I guess I have to base it on whether or not there are ingredients not on the list. Frankly, I think it would be fine for induction as long as you watch your portion size.

Jugo · 08-27-2004, 05:03 PM

Linda thanks for your quick reply... I was wondering about the w. sauce... wonder if that could be left out... I think the tomato sauce would be fine...

Thanks again and your recipes rock!!!

Juls

LindaSue · 08-28-2004, 04:17 AM

The 1 tablespoon of Worcestershire sauce adds just under 3.5 carbs. Spread over 6 servings, that's not too bad. I don't know how the flavor would be affected by leaving it out. I've always made my sloppy joes with that combination of seasonings and ingredients and it was just right so I've never messed with it other than to use Splenda instead of brown sugar.

Y0-Y0 · 08-29-2004, 01:32 PM

This recipe is one of my family's favorite. Thansk Linda Sue. You rock!

Annie64 · 08-31-2004, 08:42 AM

Ohhh I love that recipe! One of my favs!

08-27-2004, 03:54 PM	#1
Jugo Big Yapper!!!! Join Date: Oct 2002 Location: Illinois Posts: 7,569 Gallery: Jugo Stats: 278/176(162)/160 WOE: Atkins-Maintenance, BFFM Start Date: August 2002	Linda Sue's Sloppy Joe Casserole Hiya all.... OMG.... I had this dish tonight and it is a total do again dish.... very very good.... but I have a question........ Why is it not induction legal? I am in pre-maintenance so it is fine for me but not sure why one can not have it for induction? What is the criteria for induction friendly? Just curious Thanks, Juls

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08-27-2004, 04:14 PM	#2
LindaSue Way too much time on my hands! Join Date: Jun 2002 Location: Spring, TX Posts: 10,437 Gallery: LindaSue Stats: 167/117/120 - 5'7" WOE: Atkins Maintenance Start Date: July 2002	Sometimes it's tough deciding which recipes are induction-friendly. I have to look at all the ingredients one by one. I don't remember now why I chose not to mark that recipe, but it might be because of the tomato sauce and the Worcestershire sauce, which aren't on the allowed list. The carbs are certainly low enough per serving, but I guess I have to base it on whether or not there are ingredients not on the list. Frankly, I think it would be fine for induction as long as you watch your portion size.

08-27-2004, 05:03 PM	#3
Jugo Big Yapper!!!! Join Date: Oct 2002 Location: Illinois Posts: 7,569 Gallery: Jugo Stats: 278/176(162)/160 WOE: Atkins-Maintenance, BFFM Start Date: August 2002	Linda thanks for your quick reply... I was wondering about the w. sauce... wonder if that could be left out... I think the tomato sauce would be fine... Thanks again and your recipes rock!!! Juls

08-28-2004, 04:17 AM	#4
LindaSue Way too much time on my hands! Join Date: Jun 2002 Location: Spring, TX Posts: 10,437 Gallery: LindaSue Stats: 167/117/120 - 5'7" WOE: Atkins Maintenance Start Date: July 2002	The 1 tablespoon of Worcestershire sauce adds just under 3.5 carbs. Spread over 6 servings, that's not too bad. I don't know how the flavor would be affected by leaving it out. I've always made my sloppy joes with that combination of seasonings and ingredients and it was just right so I've never messed with it other than to use Splenda instead of brown sugar.

08-29-2004, 01:32 PM	#5
Y0-Y0 Senior LCF Member Join Date: Mar 2004 Location: Bristol CT Posts: 323 Gallery: Y0-Y0 Stats: Then-280/186/170 Now-244.4/233.6\/170 WOE: Back to Atkins after 2.5 years away Start Date: 2/17/04(lost 84lbs)-Restart 7/4/12	This recipe is one of my family's favorite. Thansk Linda Sue. You rock!

08-31-2004, 08:42 AM	#6
Annie64 Blabbermouth!!! Join Date: Jul 2002 Location: Cincinnati Posts: 5,039 Gallery: Annie64 Stats: 245/175.6/ ? 5'8" WOE: South Beach Start Date: 6/2/08	Ohhh I love that recipe! One of my favs!