Oils

Shade58 · 06-10-2004, 03:06 PM

Hi,
I just bought some coconut oil and some peanut oil.
Could you tell me what all you guys use both for?
Thanks, it would really help.
I been using mostly olive and canola.
Shade

YvonneM · 06-10-2004, 06:28 PM

Peanut oil is good for frying and stir fry because it has a high smoke point, meaning it won't burn. I looked up coconut oil and it says it's used commercially for frying and in commercially produced baked goods.
Yvonne

06-10-2004, 03:06 PM	#1
Shade58 Junior LCF Member Join Date: May 2004 Location: Maine Posts: 36 Gallery: Shade58 WOE: Atkins Start Date: 11/17/03 restarted 1/1/06	Oils Hi, I just bought some coconut oil and some peanut oil. Could you tell me what all you guys use both for? Thanks, it would really help. I been using mostly olive and canola. Shade

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06-10-2004, 06:28 PM	#2
YvonneM Senior LCF Member Join Date: May 2003 Location: San Jose, Ca Posts: 321 Gallery: YvonneM Stats: 155/131/130 WOE: Moderate Carbs/Curves Exercise Start Date: 5/17/03	Peanut oil is good for frying and stir fry because it has a high smoke point, meaning it won't burn. I looked up coconut oil and it says it's used commercially for frying and in commercially produced baked goods. Yvonne