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#1 |
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Administrator
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 68,700
Gallery: Dottie
WOE: JUDDD calorie cycling plan
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An easy shrimp dish:)
This is a simple dish that I've made for years
Tip: use finely shredded cabbage instead of lettuce for the tacos. The crunch and flavor is really good! * Exported from MasterCook * Baked Shrimp for Tacos Recipe By : Dottie Serving Size : 8 -------- ------------ -------------------------------- 2 pounds large shrimp -- 36-40 per pound 2 teaspoons old Bay Seafood seasoning -- *or use Cajun seasoning for a little heat 3 tablespoons olive oil 2 tablespoons melted butter 1/2 cup finely chopped onions 1 can tomatoes with green chilies -- lightly drained 2 teaspoons minced garlic 1/2 teaspoon ground cumin 1/2 teaspoon dried oregano Peel shrimp. Devein if necessary. In a large zipper bag mix all ingredients except butter and tomatoes with green chilies. Refrigerate for 2-3 hours, tossing occasionally to coat. Preheat oven to 400f. Add butter and tomatoes to bag and toss. Spray a 9x13 baking pan with cooking spray and spread ingredients out as evenly as possible. Bake, uncovered, for approx 15-18 minutes, stiring every 5 minutes. Spoon into low-carb tortillas or enjoy as-is with a tossed salad! - - - - - - - - - - - - - - - - - - - Per Serving: 201 Calories; 10g Fat (45.6% calories from fat); 23g Protein; 3g Carbohydrate; trace Dietary Fiber; 180mg Cholesterol; 335mg Sodium. |
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#2 |
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Senior LCF Member
Join Date: Jan 2003
Location: Southern California
Posts: 978
Gallery: 1BellaDonna
Stats: Highest =202 (post-pregnancy 1 of 2)/142.6, 5'8"
WOE: LC, hcg, JUDDD
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oh dottie, this sounds delicious...and easy to prepare! i love shrimp but never seem to know what to do with them. thank you for this recipe. i will definitely make this the next time i grocery shop!
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