|03-22-2004, 10:07 AM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: JUDDD calorie cycling plan
An easy shrimp dish:)
This is a simple dish that I've made for years Before, I'd have tossed this with pasta or used French bread to sop up the broth it makes! But it's excellent "as-is" or in low-carb tortillas.
Tip: use finely shredded cabbage instead of lettuce for the tacos. The crunch and flavor is really good!
* Exported from MasterCook *
Baked Shrimp for Tacos
Recipe By : Dottie
Serving Size : 8
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2 pounds large shrimp -- 36-40 per pound
2 teaspoons old Bay Seafood seasoning -- *or use Cajun seasoning for a little heat
3 tablespoons olive oil
2 tablespoons melted butter
1/2 cup finely chopped onions
1 can tomatoes with green chilies -- lightly drained
2 teaspoons minced garlic
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano
Peel shrimp. Devein if necessary. In a large zipper bag mix all ingredients except butter and tomatoes with green chilies. Refrigerate for 2-3 hours, tossing occasionally to coat.
Preheat oven to 400f. Add butter and tomatoes to bag and toss. Spray a 9x13 baking pan with cooking spray and spread ingredients out as evenly as possible. Bake, uncovered, for approx 15-18 minutes, stiring every 5 minutes.
Spoon into low-carb tortillas or enjoy as-is with a tossed salad!
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Per Serving: 201 Calories; 10g Fat (45.6% calories from fat); 23g Protein; 3g Carbohydrate; trace Dietary Fiber; 180mg Cholesterol; 335mg Sodium.
|03-23-2004, 07:51 AM||#2|
Senior LCF Member
Join Date: Jan 2003
Location: Southern California
Stats: Highest =202 (post-pregnancy 1 of 2)/142.6, 5'8"
WOE: LC, hcg, JUDDD
oh dottie, this sounds delicious...and easy to prepare! i love shrimp but never seem to know what to do with them. thank you for this recipe. i will definitely make this the next time i grocery shop!