Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Low Carb Recipes and Menus > Lowcarb Recipe Help & Suggestions
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 03-22-2004, 10:07 AM   #1
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 68,700
Gallery: Dottie
WOE: JUDDD calorie cycling plan
An easy shrimp dish:)

This is a simple dish that I've made for years Before, I'd have tossed this with pasta or used French bread to sop up the broth it makes! But it's excellent "as-is" or in low-carb tortillas.
Tip: use finely shredded cabbage instead of lettuce for the tacos. The crunch and flavor is really good!

* Exported from MasterCook *
Baked Shrimp for Tacos
Recipe By : Dottie
Serving Size : 8
-------- ------------ --------------------------------
2 pounds large shrimp -- 36-40 per pound
2 teaspoons old Bay Seafood seasoning -- *or use Cajun seasoning for a little heat
3 tablespoons olive oil
2 tablespoons melted butter
1/2 cup finely chopped onions
1 can tomatoes with green chilies -- lightly drained
2 teaspoons minced garlic
1/2 teaspoon ground cumin
1/2 teaspoon dried oregano

Peel shrimp. Devein if necessary. In a large zipper bag mix all ingredients except butter and tomatoes with green chilies. Refrigerate for 2-3 hours, tossing occasionally to coat.
Preheat oven to 400f. Add butter and tomatoes to bag and toss. Spray a 9x13 baking pan with cooking spray and spread ingredients out as evenly as possible. Bake, uncovered, for approx 15-18 minutes, stiring every 5 minutes.
Spoon into low-carb tortillas or enjoy as-is with a tossed salad!
- - - - - - - - - - - - - - - - - - -
Per Serving: 201 Calories; 10g Fat (45.6% calories from fat); 23g Protein; 3g Carbohydrate; trace Dietary Fiber; 180mg Cholesterol; 335mg Sodium.
Dottie is offline   Reply With Quote

Sponsored Links
Old 03-23-2004, 07:51 AM   #2
Senior LCF Member
 
1BellaDonna's Avatar
 
Join Date: Jan 2003
Location: Southern California
Posts: 978
Gallery: 1BellaDonna
Stats: Highest =202 (post-pregnancy 1 of 2)/142.6, 5'8"
WOE: LC, hcg, JUDDD
oh dottie, this sounds delicious...and easy to prepare! i love shrimp but never seem to know what to do with them. thank you for this recipe. i will definitely make this the next time i grocery shop!
1BellaDonna is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 11:36 PM.


Copyright ©1999-2013 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.