help needed decoding recipe

hani · 02-11-2004, 11:06 AM

can anyone help me calculate the carbs here--

spinach tivol schnitzels, an israeli thing
ingreds--
spinach, water, veg oil, corn, bread crumbs, carrots, onion, egg whites, wheat protein, potato, soy protein, salt, fiber, garlic powder...startch, spices, vitamins

per 100 grams--
calories--153
protein--9
carbs--9
fat--9
fiber--6

thanks to all calculators out there,
us lowcarbers in israel

hani · 02-11-2004, 11:09 AM

these are veggie patties that come in a few flavors.

Jasmyn · 02-11-2004, 01:17 PM

Looking at that - I'd say 3 carbs per 100grams - the carb count minus the fiber.

LindaSue · 02-11-2004, 03:29 PM

I'm going to guess 9 carbs per 100 grams because I think most countries, besides us, give the carbs with the fiber already subtracted. Whatever it is, they don't look too suitable for a low carb diet.

02-11-2004, 11:06 AM	#1
hani Major LCF Poster! Join Date: Apr 2003 Location: israel Posts: 1,014 Gallery: hani Stats: 235/179/thinking about really skinny WOE: moderate carbs, no sugar. Start Date: 3/21/03 @235 uncomfortable pounds	help needed decoding recipe can anyone help me calculate the carbs here-- spinach tivol schnitzels, an israeli thing ingreds-- spinach, water, veg oil, corn, bread crumbs, carrots, onion, egg whites, wheat protein, potato, soy protein, salt, fiber, garlic powder...startch, spices, vitamins per 100 grams-- calories--153 protein--9 carbs--9 fat--9 fiber--6 thanks to all calculators out there, us lowcarbers in israel

02-11-2004, 11:09 AM	#2
hani Major LCF Poster! Join Date: Apr 2003 Location: israel Posts: 1,014 Gallery: hani Stats: 235/179/thinking about really skinny WOE: moderate carbs, no sugar. Start Date: 3/21/03 @235 uncomfortable pounds	not a recipe, a food item these are veggie patties that come in a few flavors.

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02-11-2004, 01:17 PM	#3
Jasmyn Senior LCF Member Join Date: Dec 2002 Location: Indianapolis, In Posts: 715 Gallery: Jasmyn Stats: 210/200/140 WOE: Atkins Start Date: Feb 15, 2005	Looking at that - I'd say 3 carbs per 100grams - the carb count minus the fiber.

02-11-2004, 03:29 PM	#4
LindaSue Way too much time on my hands! Join Date: Jun 2002 Location: Spring, TX Posts: 10,438 Gallery: LindaSue Stats: 167/117/120 - 5'7" WOE: Atkins Maintenance Start Date: July 2002	I'm going to guess 9 carbs per 100 grams because I think most countries, besides us, give the carbs with the fiber already subtracted. Whatever it is, they don't look too suitable for a low carb diet.