Roo's Mediterrean Chicken

CarolynF · 11-13-2003, 06:42 AM

Roo's Mediterranean Chicken
Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 Chicken Breast Halves Without Skin
2 Tablespoons Sour Cream
2 Teaspoons Sun-dried Tomatoes, Oil-packed -- chopped
2 Teaspoons Sliced Black Olives
1 Ounce Mozzarella Cheese
1 Tablespoon Feta Cheese
Italian Seasoning -- to taste
Put chicken breast halves in non-stick pan; spread tops of chicken
breast with 1 tablespoon sour cream each.
Top each chicken breast with 1 teaspoon sundried tomatoes, 1 teaspoon
sliced olives, 1/2 tablespoon feta cheese, 1/2 ounce of mozzarella
cheese (I used one mozzarella string cheese stick--half a stick is
enough for each chicken breast, just tear it into shreds)
Sprinkle with Italian Seasoning
Bake at 375° for approx 25 minutes, or until chicken is done and
mozzarella is lightly browned
- - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 226 Calories; 10g Fat (39.2%
calories from fat); 32g Protein; 2g Carbohydrate; trace Dietary Fiber;
92mg Cholesterol; 226mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean
Meat; 0 Fruit; 0 Non-Fat Milk; 1 1/2 Fat.
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walkingwoman · 11-13-2003, 09:34 AM

That looks fantastic! thanks for posting it. Will you add it to the chicken recipes sticky?

CarolynF · 11-13-2003, 08:36 PM

okay...

Annie64 · 11-14-2003, 05:52 AM

Mmmmm! This DOES sound good! And I just happen to have two chicken breasts that I have to cook today in the fridge! Guess I better go get some sun dried tomatoes and feta!

11-13-2003, 06:42 AM	#1
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,832 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	Roo's Mediterrean Chicken Roo's Mediterranean Chicken Recipe By : Serving Size : 2 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 Chicken Breast Halves Without Skin 2 Tablespoons Sour Cream 2 Teaspoons Sun-dried Tomatoes, Oil-packed -- chopped 2 Teaspoons Sliced Black Olives 1 Ounce Mozzarella Cheese 1 Tablespoon Feta Cheese Italian Seasoning -- to taste Put chicken breast halves in non-stick pan; spread tops of chicken breast with 1 tablespoon sour cream each. Top each chicken breast with 1 teaspoon sundried tomatoes, 1 teaspoon sliced olives, 1/2 tablespoon feta cheese, 1/2 ounce of mozzarella cheese (I used one mozzarella string cheese stick--half a stick is enough for each chicken breast, just tear it into shreds) Sprinkle with Italian Seasoning Bake at 375° for approx 25 minutes, or until chicken is done and mozzarella is lightly browned - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 226 Calories; 10g Fat (39.2% calories from fat); 32g Protein; 2g Carbohydrate; trace Dietary Fiber; 92mg Cholesterol; 226mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 1 1/2 Fat. __________________________________________________ _______________ Send a QuickGreet with MSN Messenger

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11-13-2003, 09:34 AM	#2
walkingwoman Way too much time on my hands! Join Date: Aug 2001 Location: Sunny Arizona Posts: 19,118 Gallery: walkingwoman WOE: maintaining 124-128 range Start Date: 2/1/13	That looks fantastic! thanks for posting it. Will you add it to the chicken recipes sticky?

11-13-2003, 08:36 PM	#3
CarolynF Way too much time on my hands! Join Date: Jun 2002 Location: Kansas Posts: 36,832 Gallery: CarolynF Stats: 195/141/139 WOE: Eat Fat, Get Thin Start Date: January 2001	okay...

11-14-2003, 05:52 AM	#4
Annie64 Blabbermouth!!! Join Date: Jul 2002 Location: Cincinnati Posts: 5,043 Gallery: Annie64 Stats: 245/175.6/ ? 5'8" WOE: South Beach Start Date: 6/2/08	Mmmmm! This DOES sound good! And I just happen to have two chicken breasts that I have to cook today in the fridge! Guess I better go get some sun dried tomatoes and feta!