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#1 |
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Blabbermouth!!!
Join Date: Jul 2002
Location: Cincinnati
Posts: 5,040
Gallery: Annie64
Stats: 245/175.6/ ? 5'8"
WOE: South Beach
Start Date: 6/2/08
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Delicious Broccoli Cheese Soup!!!
This recipe is posted in the Recipe Room. I have made it twice and it is absolutely heavenly!!! The second time came out much better because I made sure I COOKED the broccoli first. I also added a bit more cheese and used sharp cheddar. I could eat this every day even if it IS summertime! Really hits the spot and is very satisfying comfort food! I also recommend doubling the recipe. It makes between 7 or 8 cups doubled and believe me you will be glad that you double it! I think the carb count after fiber subtraction comes out to about 3.5 grams per cup, maybe slightly more or less. I can't remember the exact count.
Broccoli Cheese Soup Ingredients: 3 cups broccoli -- cooked and chopped, or frozen (cook it first!) 4 ounces cream cheese 3/4 cup heavy cream 3/4 cup water 2 packages chicken bouillon pepper -- to taste 4 ounces cheddar cheese, shredded (I used more) How to Prepare: Combine Broccoli, cream cheese, heavy cream & 1/4 cup water in food processor. Blend until smooth. Transfer mixture to pot add bouillon, pepper and rest of water (I added a little more water). Simmer over medium heat. Add cheddar & stir until melted.
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Diane |
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#2 |
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Sounds good!
Thanks for the tip. I will try it today, I like soup any time of the year!
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#4 |
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Come join us on the Game Board
Join Date: Apr 2003
Location: retired now - I ski 40+ days annually and do marathons. 1st TIME GRANDMOTHER 6/18/07
Posts: 109,092
Gallery: Sharon
Stats: GO UCLA - BEAT USC ALWAYS STAY POSITIVE
WOE: No. Calif & Mammoth Lakes (Ski area), Ca
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Think chicken would taste great in it. Thanks for posting the recipe. I love soup all year 'round
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#5 |
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Way too much time on my hands!
Join Date: Jun 2002
Location: San Francisco Bay Area
Posts: 14,895
Gallery: pocahontas
Stats: Pregnant!
WOE: LC Primal
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Does it taste a lot like cream cheese? I hate cream cheese, lol!
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#6 |
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I put it in ******
and came up with 7 grams per cup! Can't allow myself to do that on induction but will save the recipe for later.
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#7 |
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Senior LCF Member
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Mmmmm...7 grams sounds like a lot...I figured mine out using the USDA National Nutrient Database...and for the whole recipe it came to under 17 carbs.
The recipe really sounds good...love creamed soups...butternut squash is one of my all time favs, may have to figure out a recipe for that as the cooler weather comes on. Or maybe, serve it cool? Thanks for "re" posting this recipe...I missed it! |
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#8 |
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****** totals were Carbs 35 and Fiber 14.
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#9 |
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MAJOR LCF POSTER!
Join Date: Aug 2002
Location: The recesses of your subconscious.
Posts: 5,099
Gallery: mommedawne
Stats: Bigger than I ought to be, smaller than I was.
WOE: Drastically reduced carbs.
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Thanks, I have some broccoli that needs to be used up.
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#10 |
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Blabbermouth!!!
Join Date: Jul 2002
Location: Cincinnati
Posts: 5,040
Gallery: Annie64
Stats: 245/175.6/ ? 5'8"
WOE: South Beach
Start Date: 6/2/08
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pocahontas - no, the cream cheese flavor does not stand out!
I think I figured the info on MasterCook. I'll have to look when I get home from work because I am trying to be very diligent and careful this time around and don't want too many carbs! I KNOW its not 7 carbs... 4 sounds about right. But it probably depends on the brands you use also. I'm going to go home and figure it out by looking on the actual containers and adding it up! I'm having some for dinner tonight since I already had steak pizzaiola for lunch - THAT was delicious too! I gave my son a bite and he loved it! Lets see, you spread tomato paste on the steak, sprinkle italian seasoning blend on top, broil it for a while, then add mozzarella and put it back in until cheese is melted! My steak was already cooked when I did this (leftover). Its was so yummy! The tomato paste added a nice tang - so if you are tired of plain ol steak, this is awesome! Got this from the recipe room too. |
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#11 |
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Very Gabby LCF Member!!!
Join Date: Jun 2003
Location: Tragic Kingdom
Posts: 3,651
Gallery: GwnStfni
Stats: 231/168.4/131
WOE: Atkins & Stillman's
Start Date: Restart 02/13/2010
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That sounds so yummy and I am the biggest fan of soup but I just can't bring myself to making it. I know myself too well, I wouldn't be able to stop eating it, like nuts which is why they're no longer in the house.
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#12 |
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FLUFF'S FAVORITE BUBBE!!!
Join Date: Jun 2002
Location: What am I doing in this basket and why is it so warm in here????
Posts: 3,154
Gallery: helenback
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I tried this recipe but I added some jalepeno peppers... ground up, so that you got the flavor without big hunks of jalepeno pepper..
YUMMAY!!! |
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#15 |
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Major LCF Poster!
Join Date: Apr 2011
Location: MN/WI
Posts: 2,550
Gallery: Mad4Chillas
Stats: S-14/C-12/G-4--5'7
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 3/17/13
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Definetely going to put this in my recipe archives, gotta to try this out!
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#17 |
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Very Gabby LCF Member!!!
Join Date: Apr 2011
Location: Rockville, VA
Posts: 3,059
Gallery: Tilly
Stats: 158/136/130
WOE: started with Atkins, now just low carbs
Start Date: January 30,2011
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Definately going to try this. I have one daughter that LOVES broccoli and cheese soup. I like it too and as you said even though it is summer, I am always looking for new things to make and try. Thanks!
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#20 |
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Senior LCF Member
Join Date: Sep 2003
Location: Ocoee, Fl.
Posts: 588
Gallery: Tryinghardtolose
Stats: 195/149.8/140
WOE: Atkins
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I feel stupid even asking this question, since everyone else seems to know what you mean, lol but what is "packages of chicken bouillon?" Do you mean 2 of the little cubes?
Thanks so much! I can't wait to try this! |
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#21 |
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Major LCF Poster!
Join Date: Apr 2011
Location: MN/WI
Posts: 2,550
Gallery: Mad4Chillas
Stats: S-14/C-12/G-4--5'7
WOE: Atkins Induction/Meat & Egg Fasting
Start Date: 4/5/11 & 3/17/13
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I just used Chicken stock instead of the water & Boullion.
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#22 |
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Junior LCF Member
Join Date: Oct 2010
Posts: 56
Gallery: trixy776655
Stats: 228/220/under200(1st goal)
WOE: Low carb/High fat
Start Date: Restart 9/2012
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oooh. sounds like a fab comfort food for this fall.
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#24 |
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Major LCF Poster!
Join Date: Oct 2010
Location: OH
Posts: 1,071
Gallery: Mobear
Stats: 235/192/LESS
WOE: Bernstein
Start Date: 9/2010
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This sounds really good. I am trying soup recipes as my weather is getting cooler
I am a little concerned about the carb count though. I used the USDA data base and came up with 8.7 carbs net and 545 calories if you divide the recipe into 3 servings and 6.5 carbs net and 409 calories for recipe divided into 4 servings. It also doesn't seem that the servings would be very large. If you use ****** or ********* you might want to check the counts! |
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#25 |
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Senior LCF Member
Join Date: Aug 2011
Location: Michigan
Posts: 721
Gallery: melissakw
Stats: 178/156/134 5'5"
WOE: Atkins OWL <25
Start Date: July 17, 2011
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WOW
Thanks so much Diane for posting this along with your tips and mods.
Just finished my first batch, and am having a bowl right now. ![]() I had been missing my Panera broccoli cheese soup so much , I can't believe I found something that's even better! |
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#26 |
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Very Gabby LCF Member!!!
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 3,275
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
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Diane
Thanks for the delicious recipe.
You mentioned LC Doritos Chips.. Is there such a thing? |
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#27 | |
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Major LCF Poster!
Join Date: Aug 2008
Location: In he**...moving back towards sanity
Posts: 1,374
Gallery: Iwantlessofme
Stats: Way to much/Less/Way, way less
WOE: Low-carb/ Atkinsish
Start Date: Every single day, day in day out
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Quote:
I can't wait until it is cool enough here to make this. I love, love, love soup. Mindy |
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#28 |
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Senior LCF Member
Join Date: Jun 2010
Location: Atlanta, GA
Posts: 923
Gallery: Its me - WENDALINA
WOE: Healthy Low Carb
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#29 |
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Senior LCF Member
Join Date: Jul 2011
Location: Hockley,Texas
Posts: 797
Gallery: Idreamofweightloss
Stats: 142/119.6/115
WOE: JUDDD
Start Date: April 2011
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I came up with 24 carbs for the whole recipe using *********. I am assuming it makes 4 servings. So 6 per cup by my figures.
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#30 | |
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Senior LCF Member
Join Date: Aug 2011
Location: Michigan
Posts: 721
Gallery: melissakw
Stats: 178/156/134 5'5"
WOE: Atkins OWL <25
Start Date: July 17, 2011
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Quote:
Works out nicely because most of the carbs come from the broccoli. Perfect for dinner for me! ![]() |
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