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Old 02-07-2013, 03:44 PM   #1
Junior LCF Member
 
Join Date: Dec 2012
Location: Springfield, MA
Posts: 17
Gallery: EricaW
Stats: 230/205/150
WOE: Low Carb
Start Date: Dec. 2012
20 down, 50 to go!

I am so happy to report that I've lost 20 pounds since December 21, 2012. Woo Hoo! I started low carbbing it right before Christmas weighing 230, my all time high. I had a horrible first few days of induction where I was weeping and depressed. I then passed into protein-fat high and lost ten pounds in about a week. I ate some carbs over the holidays (and last week at a party) and noticed that they affected my mood and physical feelings of well-being. Good to notice that!

I haven't been following a specific plan or counting grams of carbs, but have eliminated flour, rice, potatoes, milk (oh milk, I miss you), and as much sugar/HFCorn Syrup as I could from my diet (I buy salad dressing and ketchup that have sugar in them). I started exercising for about ten minutes a day -- doing simple weight lifts with three pound weights and going on the Lateral Thigh Trainer (a low-tech climbing machine). And I've lost 20 pounds!

I can't WAIT to get on the other side of 200 (I'm at 210 now), and I really hope to lose the remaining 50 by the end of 2013.

The recipes, encouragement, and tales of success (and tales of struggle) posted here have been such a help. Thanks everybody!
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Old 02-07-2013, 04:09 PM   #2
Senior LCF Member
 
Join Date: Nov 2010
Location: Ohio
Posts: 713
Gallery: gello5440
WOE: Low Carb - Atkins
Start Date: October 2010
Hooray for you EricaW!! That is fantastic progress and you have a great attitude too.
Congratulations.
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Old 02-26-2013, 07:47 PM   #3
Junior LCF Member
 
Join Date: Feb 2013
Posts: 3
Gallery: Pazaliwas
Yay girl! This journey is well worth it girl! I have been on Atkins since Jan 1 2013, and I really miss milk too! Lol. But, I do not miss the fast foods, I do miss the convenience of it all, but I really don't miss how it makes me feel! I still have 44 to go, so we are pretty close in our final goal! We can do this! Nothing tastes as good as skinny feels! Good luck, you are not alone on this path to feeling great and looking gorgeous! :0)
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Old 03-07-2013, 11:42 PM   #4
Junior LCF Member
 
Join Date: Mar 2013
Posts: 1
Gallery: DawnInOhio
Have you tried the unsweetened vanilla Almond Breeze almond milk? I was drinking that even before starting LC. Very yummy and only 2 carbs!
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Old 03-09-2013, 08:39 AM   #5
Junior LCF Member
 
Join Date: Mar 2013
Location: Canada
Posts: 34
Gallery: Rosie Posie
Stats: 254/231/155
WOE: Low Carb, Gluten Free Mix (moving towards Paleo)
Start Date: April 2012
Congratulations on your success to date!

Have you tried Heinz's low carb ketchup? They don't sell it in the stores I shop at, instead there is a no-name healthy version I buy and it's only 1 g carb/tbsp as opposed to 4gcarb/tbsp with regular ketchup, which is great because I love ketchup

I too love unsweetened AB almond milk
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Old 03-10-2013, 02:26 PM   #6
Senior LCF Member
 
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Join Date: Jan 2013
Location: MN
Posts: 106
Gallery: Jigsaw
Stats: 252/191.5/180(mini goal) sz 24/18/?
WOE: Metabolism/Diabetes Miracle-step2
Start Date: 12/26/2012
Great job! Congrats

I have the low carb heintz ketchup, got it right at Cub. I can't even tell the difference, I love heintz ketchup, only ketchup i'll eat!
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