is it ever ok to go "off" the diet?

fluliaflox · 06-20-2007, 12:34 PM

[COLOR="Purple"][B][B][SIZE="4"]hi everyone, I tried atkins about four years ago and lost ninety three pounds in one year. since then I've been off and on again but I always lose more than I gain. I restarted in earnest a couple of months ago and have stalled for about the last month... I rarely cheat and don't stray far from what's allowed in the induction phase but I can't seem to get it going again. I've heard that it's good to "go off" the diet once in a while and then re-start induction and that it gives you a boost akin to when you are first starting out. any thoughts?

jtinker · 06-20-2007, 12:59 PM

can you post your menu ?

maybe your eating or drinking a lot of stallers and dont realize it. Atkins bars, nuts, diet soda, cheese, ?

06-20-2007, 12:34 PM	#1
fluliaflox Senior LCF Member Join Date: Jun 2007 Location: Toledo, Ohio Posts: 184 Gallery: fluliaflox Stats: (315 in 2002) 250/211/135 (5/2") WOE: Atkins Start Date: 04/01/2007	is it ever ok to go "off" the diet? [COLOR="Purple"][B][B][SIZE="4"]hi everyone, I tried atkins about four years ago and lost ninety three pounds in one year. since then I've been off and on again but I always lose more than I gain. I restarted in earnest a couple of months ago and have stalled for about the last month... I rarely cheat and don't stray far from what's allowed in the induction phase but I can't seem to get it going again. I've heard that it's good to "go off" the diet once in a while and then re-start induction and that it gives you a boost akin to when you are first starting out. any thoughts?

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06-20-2007, 12:59 PM	#2
jtinker Senior LCF Member Join Date: Apr 2007 Location: N.Y Posts: 633 Gallery: jtinker Stats: happy right now. WOE: Atkins Start Date: 2000/2001 lost 120.lbs start 4 /20/07	can you post your menu ? maybe your eating or drinking a lot of stallers and dont realize it. Atkins bars, nuts, diet soda, cheese, ?