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Old 04-15-2003, 12:27 AM   #1
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Low Carb Tortilla Recipe??

I have been to the recipe room and done an online search and have come up with one recipe to make low carb tortillas...does anyone have a good recipe for low carb tortillas? We like to make our own but don't dare make the ones we used to make. Any recipes would be appreciated!
Thanks so much!
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Old 04-15-2003, 06:09 PM   #2
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Hi Dana, I did a google search on 'low carb tortilla recipe' and came up with this one...looks pretty good (might be the same one you found lol):


I get mine from La Tortilla Factory and plan to try deep frying them for chips... ;-)

Last edited by locarbman; 04-15-2003 at 06:11 PM..
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Old 04-15-2003, 07:02 PM   #3
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these are Sherries tortillas

Sherrie's Low Carb Tortillas

Dry Ingredients:

1 cup soy protein isolate (we buy ours at www.bulkfoods.com)
1/2 cup oat flour (Bob's Red Mill)
1/4 cup vital wheat gluten (Bob's Red Mill)
1/2 cup almond flour (we grind our own in a coffee grinder)
1/2 cup whole ground flax seed meal (Bob's Red Mill)
1 tsp baking powder

Mix all dry ingredients together and mix well.

Add to the dry ingredients 1/2 cup oil and blend throughout.

Add, a little at a time, approximately 1 cup of cold water to the mixture until the dough comes together in a ball. Kneed for a few minutes and divide into 15 balls about the size of a gold ball. Use a 2 sheets of wax paper to put the dough between in a tortilla press if you have one to press your mixture into flat tortillas. We roll them out a little more once we remove them to make them really thin.

Fry them in a non stick skillet until you see little brown spots on the surface of the tortilla! Store in the fridge in a sealed container to keep the moisture in.

Makes 15 - 6" round tortillas @ 2.16 carbs each
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Old 04-15-2003, 07:38 PM   #4
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We'll have to go find these ingredients and try our hand at making them this weekend!
Thanks again.
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