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Old 04-05-2003, 06:18 PM   #1
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Recipes for Atkins Bake Mix???

I finally bought some Atkins Bake Mix so I could make a variety of low carb dishes. The problem is that I can't find a variety of recipes to make with this stuff!! I just tried a recipe for pizza dough with the bake mix and it was nasty.... so I'm feeling a little discouraged with the mix right now, but I know that with the right recipes, it will work fine. I'm in college and a low carb diet is hard sometimes, because I'm always cooking for one person... eating low carb is kind of expensive too, because of buying all the products - so I don't want my bake mix to go to waste! So... does anybody know of some tried and true recipes for me? Thanks a bunch
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Old 04-05-2003, 06:57 PM   #2
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Sherrielees Savory Buns are awesome. Could make it bigger to make a pizza crust. I actually just bought mine, so am looking for recipes also.
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Old 04-06-2003, 11:23 AM   #3
 
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I haven't tried these, so I can't tell you how good they are but they sound good.

Lemon Poppyseed Muffins
Molten Chocolate Cakes.


Also, on the Low Carb Luxury website, there's a good looking recipe for Lemon Bars that uses Atkins Bake Mix.
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Old 04-07-2003, 03:04 PM   #4
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Sweet French Waffles
3 lg eggs
1/4 cup cream cheese-softened
1/4 cup sour cream
2 tbsp melted butter
1 tbsp Splenda (I changed this from 2 as I thought they were too sweet)
1/4 cup Atkins Bake Mix
1/4 tsp salt
1/2 tsp baking powder
1 tsp vanilla

In blender, mix first four ingredients and blend until creamy. Add dry ingredients;blend until well mixed and creamy. Prepare as usual for your waffle maker (I use Pam). Makes enough for a complete 4 section waffle. I split this with my wife.

Total calories 723
Fat 53 grams
Sat fat 27 grams
Poly fat 6
Mono fat 14
Carbs 15
Protein 41
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Age 44 - Height 5' 9.5" - Male
Before/After
Waist 40.5/31
Total Cholesterol 217/204
HDL 37/62
LDL 158/130
LDL/HDL Ratio 4.27/2.10
Total/HDL Ratio 5.9/3.3
Triglycerides 110/58
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Old 04-07-2003, 04:04 PM   #5
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I use it as a breading for chicken, pork chops, chicken fried steak, etc. I also have almond flour so I mix the two together and season it really well. I use an egg wash then dip it the bake mix mixture and then fry. You do need to watch it carefully as it burns much easier than flour. Check out the cookie thread too, many recipes that use the bake mix. GrammaPJ's lemon cookies are the bomb!
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Old 04-07-2003, 04:08 PM   #6
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Spicy Sausage Balls

2 packages hot/spicy sausage (the bulk packages)
1 1/2 cups Atkins baking mix
4 cups shredded sharp cheddar
1/2 cup jalapeno, finely chopped
1/2 cup onion, finely chopped
1/2 teaspoon garlic powder
1/2 teaspoon chili powder

Mix all ingredients thoroughly. Form into 1" balls, and place on non-greased cookie sheet (I'd use one with sides, there's some grease that bakes out). Bake at 375 for 15 minutes, or until golden brown.

Makes a YUMMY snack. Spicy & filling... you feel like you've actually eaten something. You can also freeze the uncooked balls... cook some now, some later. I would guess you could halve the recipe as well, if you didn't want to make so many at once.

Makes approx 60 1" balls. 62g carbs, 21g fiber total.
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