Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 09-29-2014, 04:02 PM   #1
Senior LCF Member
 
Join Date: Jul 2010
Location: Extreme western upper SC, USA
Posts: 148
Gallery: elainesmith
WOE: low carb
Start Date: July 2010
Fab Flour question help needed

I have loved the Fab flour ever since Quizy posted the first recipe . (Thanks so much, Quizy)

........BUT........

NOW I HAVE A PROBLEM,

I need something gluten and grain free.

Does anyone have a recipe to change the offending ingredients?


Thanks, Elaine
elainesmith is offline   Reply With Quote

Sponsored Links
Old 09-29-2014, 05:58 PM   #2
Very Gabby LCF Member!!!
 
ouizoid's Avatar
 
Join Date: Nov 2007
Posts: 3,568
Gallery: ouizoid
Stats: 225/165/145
WOE: JUDDD
what has gluten or grain elaine? The oat fiber? I thought that was gluten free. None of the other ingredients have gluten or grains that I can think of???

Ouis
ouizoid is offline   Reply With Quote
Old 09-29-2014, 08:05 PM   #3
Senior LCF Member
 
JHoberer's Avatar
 
Join Date: Jul 2012
Posts: 913
Gallery: JHoberer
Stats: 283/177.0/170, 5'10.5", 38
WOE: 1/08: Atkins, 8/11: HCG, 7/12: JUDDD, 10/12: HCG
I thought the same- no gluten. The oat fiber is pure fiber- no starch or anything in it. Passes right though you.

Last edited by JHoberer; 09-29-2014 at 08:07 PM..
JHoberer is offline   Reply With Quote
Old 09-30-2014, 09:11 AM   #4
Way too much time on my hands!
 
chewiegand's Avatar
 
Join Date: Mar 2007
Location: NW Arkansas
Posts: 25,783
Gallery: chewiegand
Stats: Fat/Fluff/Fit
Start Date: restart every Monday
Help, I can't find the recipe or thread and I did a few searches.
chewiegand is offline   Reply With Quote
Old 09-30-2014, 11:12 AM   #5
Very Gabby LCF Member!!!
 
ouizoid's Avatar
 
Join Date: Nov 2007
Posts: 3,568
Gallery: ouizoid
Stats: 225/165/145
WOE: JUDDD
It is the fantastic flour thread. One of the stickies up at the top of the page.
ouizoid is offline   Reply With Quote
Old 09-30-2014, 11:37 AM   #6
Very Gabby LCF Member!!!
 
Nigel's Avatar
 
Join Date: Nov 2006
Posts: 3,571
Gallery: Nigel
Fantastic Flour Mix Big Batch & Recipes
Nigel is offline   Reply With Quote
Old 10-03-2014, 11:04 AM   #7
Senior LCF Member
 
Join Date: Jul 2010
Location: Extreme western upper SC, USA
Posts: 148
Gallery: elainesmith
WOE: low carb
Start Date: July 2010
thanks everyone.
elainesmith is offline   Reply With Quote
Old 10-03-2014, 07:02 PM   #8
Blabbermouth!!!
 
rosethorns's Avatar
 
Join Date: Oct 2002
Location: Puyallup. WA
Posts: 5,661
Gallery: rosethorns
Stats: 252/140/150
WOE: atkins I eat non allergic food
Start Date: restarted 1-07
Elaine there is no gluten but you may be reacting to the oat fiber. I did . It hit me right in the face. Just a thought.
rosethorns is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 06:44 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriendsŪ is a registered mark of Friends Forums, LLC.