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Old 08-30-2014, 08:02 AM   #1
Senior LCF Member
ncredbird's Avatar
Join Date: Jan 2014
Location: Eastern Tennessee
Posts: 70
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Stats: 204/178/170
WOE: Atkins
Start Date: January 2014
This morning's breakfast_ doesn't get much better than this!

Made this for breakfast this morning and even DH who is not on LC enjoyed it.

* Exported from MasterCook *

One Minute Muffin Strawberry Shortcake

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 tablespoons BTF -- (Better Than Flour/Fantastic Flour mix)
2 tsp erythritol
3 drops lemon extract -- or 1/4 teaspoon cinnamon, ground
1/4 teaspoon vanilla extract
1/2 tsp baking powder
1 dash salt
1 large egg
1 tsp coconut oil -- or melted butter
4 tablespoons ricotta cheese -- cream cheese or Greek Yogurt or mixture
3 drops lemon extract
3 drops liquid stevia
1/2 cup strawberries -- sliced

Combine your BTF, sugar equivalent, baking powder and salt in a ramekin or coffee mug. (I grease mine first)

Mix in extracts, egg and melted butter. You may have to add a tablespoon or two of liquid to get it to be liquid enough. I used about 2 T. almond milk but water would be fine also.

Microwave on high for 60 seconds or until it appears dry on top.

While the muffin is nuking, mix together your ricotta cheese, sugar equivalent, and lemon extract. Slice strawberries.

Once your muffin is done, turn out on plate and slice horizontally. Spread with cheese mixture and garnish with strawberries. Add top and proceed as previously. Can add a little whipped cream if desired.

Per Serving : 284 Calories; 18g Fat (49.8% calories from fat); 18g Protein; 24g Carbohydrate; 15g Dietary Fiber; 250mg Cholesterol; 732mg Sodium. Exchanges: 2 Lean Meat; 1/2 Fruit; 2 1/2 Fat; 0 Other Carbohydrates.
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File Type: jpg LC Strawberry Shortcake.jpg (51.6 KB, 26 views)

Last edited by ncredbird; 08-30-2014 at 08:04 AM..
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Old 08-30-2014, 08:25 PM   #2
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Join Date: Apr 2009
Posts: 713
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WOE: Going back to JUDDD
Wow, this sounds so good! Next time I get some good strawberries, I'm making this.
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Old 08-31-2014, 05:14 AM   #3
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Join Date: Dec 2006
Location: Massachusetts
Posts: 4,510
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WOE: Atkins
Start Date: September 2000
Love that it's done in a couple of minutes.
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