Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 07-28-2014, 06:47 PM   #1
Senior LCF Member
 
JHoberer's Avatar
 
Join Date: Jul 2012
Posts: 958
Gallery: JHoberer
Stats: 283/177.0/170, 5'10.5", 38
WOE: 1/08: Atkins, 8/11: HCG, 7/12: JUDDD, 10/12: HCG
Moderate Carb Apple Dump Cake

I was given a bag of apples so I taught my kids how to make a dump cake. This is low carb with the exception of the apples. It'd make a great Thanksgiving indulgence.



Moderate Carb Apple Dump Cake

Peel and thinly slice apples (about 7 medium) to fill 2/3 of a 9x13 inch pan.

Mix the following ingredients together in a small bowl, pour over apple slices and stir to combine:
5 T Vanilla SF DaVinci syrup
1 T apple pie spice
25 drops EZ-Sweetz
15 drops Vanilla stevia
1 t molasses
1/8 t salt
1/4 t guar gum (or xanthan gum or 2 T cornstarch)

Mix the following together in a bowl and sprinkle over evenly spread apples (do not stir):
3/4 cup chopped pecans
1 cup almond flour
1/4 cup lupin flour (or any nut flour or baking mix)
1/2 t baking powder
1/2 cup Confectioner's Swerve
1/8 t salt

Mix the following together in a small bowl and drizzle evenly over the nut mixture (do not stir):
1 stick melted butter
1 t Buttery Sweet dough emulsion (or vanilla)

Bake 40 minutes at 350 until golden.
__________________
Maintaining IS winning. Losing... it's icing on the cake!

Jen

Last edited by JHoberer; 07-28-2014 at 06:51 PM..
JHoberer is offline   Reply With Quote

Sponsored Links
Old 07-28-2014, 09:26 PM   #2
Major LCF Poster!
 
Iwantlessofme's Avatar
 
Join Date: Aug 2008
Location: DFW Texas
Posts: 1,654
Gallery: Iwantlessofme
Stats: Well on my way to fantastic!!
WOE: Atkins Induction
Start Date: Every single day, day in day out
This looks fabulous and yummy. I wonder if I could sub at least a portion of the apples with something else?

Thanks,

Mindy
Iwantlessofme is offline   Reply With Quote
Old 07-29-2014, 05:17 AM   #3
Very Gabby LCF Member!!!
 
Soobee's Avatar
 
Join Date: Dec 2006
Location: Massachusetts
Posts: 4,507
Gallery: Soobee
WOE: Atkins
Start Date: September 2000
Chayote?
Soobee is online now   Reply With Quote
Old 07-29-2014, 07:53 AM   #4
Very Gabby LCF Member!!!
 
ouizoid's Avatar
 
Join Date: Nov 2007
Posts: 3,613
Gallery: ouizoid
Stats: 225/165/145
WOE: JUDDD
oh gosh, I love apple cake! Looks delicious!
ouizoid is online now   Reply With Quote
Old 07-29-2014, 08:46 AM   #5
Senior LCF Member
 
judytab's Avatar
 
Join Date: May 2003
Location: Garland, TX
Posts: 437
Gallery: judytab
WOE: general LC
This could also be made with sliced zucchini in place of all or some of the apples. See Kevinps's apple pie recipe for info on mock apple pie: Kevinpa's Zucchini mock apple pie
judytab is offline   Reply With Quote
Old 07-29-2014, 10:48 AM   #6
Very Gabby LCF Member!!!
 
Nigel's Avatar
 
Join Date: Nov 2006
Posts: 3,643
Gallery: Nigel
That looks delicious!!
Nigel is online now   Reply With Quote
Old 07-29-2014, 11:59 AM   #7
Senior LCF Member
 
JHoberer's Avatar
 
Join Date: Jul 2012
Posts: 958
Gallery: JHoberer
Stats: 283/177.0/170, 5'10.5", 38
WOE: 1/08: Atkins, 8/11: HCG, 7/12: JUDDD, 10/12: HCG
I had thought of the chayote... zucchini would probably work too.

This is definitely a pie thing.. not a cake.
JHoberer is offline   Reply With Quote
Old 07-29-2014, 06:13 PM   #8
Senior LCF Member
 
judytab's Avatar
 
Join Date: May 2003
Location: Garland, TX
Posts: 437
Gallery: judytab
WOE: general LC
It seems more like a cobbler than a cake or pie, but looks delicious! I would like to try it with a combo of apples and zucchini.
judytab is offline   Reply With Quote
Old 08-06-2014, 08:22 AM   #9
Senior LCF Member
 
Join Date: Jul 2013
Location: North Carolina
Posts: 62
Gallery: JJJ'sMom
WOE: low carb
Start Date: Jan. 2013
J, I love these recipes you're posting and using luping flr to boot. Keep'em coming. I have been craving a "crumble" lately. thks !
JJJ'sMom is offline   Reply With Quote
Old 08-07-2014, 01:57 PM   #10
Very Gabby LCF Member!!!
 
buttoni's Avatar
 
Join Date: Jul 2011
Location: Central Texas
Posts: 4,286
Gallery: buttoni
Stats: 196/170/150
WOE: Atkins Start 4/09
Start Date: 4/21/09 Height 5'5", Age 64
Looks delicious, Jen. I'll use a mix for the lupin flour.
buttoni is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 04:22 PM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.