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Old 07-14-2014, 05:47 PM   #1
Blabbermouth!!!
 
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Join Date: Oct 2002
Location: Keller, TX
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WOE: Low carb, Atkins, more H2O
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Induction friendly cocoa and coconut fat bombs? Can experts help??

I'd like to wait to use peanut butter as I'm almost done with induction (2 days left) and down 12 lbs. and I don't want to screw up now!

I'd like fat bombs. What are the amounts you would recommend?

EVCO (kind that's hard when room temp)
Unsweetened cocoa powder
Stevia or Splenda...I have skinny girl, comes in squirts lol??? How much?
Unsweetened coconut
Cream cheese
Vanilla
Cream if needed

Those are the items I'm comfortable with in my book at this time.

Can you help me build them?
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Old 07-14-2014, 08:04 PM   #2
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Here is a really good thread with alot of recipes.

Fat Bombs are Da Bomb! :)

Fat Bombs

Fat Bombs, Where Have You Been All My Life?

Look on Linda Sue website. She has a recipe for clouds. Made with cream cheese and can use many flavors.
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Old 07-14-2014, 08:54 PM   #3
Blabbermouth!!!
 
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I may be blind, I did see one with my ingredients but no amounts
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Old 07-18-2014, 07:06 AM   #4
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When I did induction I hadn't joined this site so I knew nothing about fat bomb. After doing it in my coffee every morn. for about an entire jar of Coconut oil, nothing great happened, so I've stopped. I just continued my regular DANDR diet of meat and veggies.
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