Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
Register FAQ Search Today's Posts Mark Forums Read


Reply
 
LinkBack Thread Tools Display Modes
Old 07-14-2014, 08:31 AM   #1
Blabbermouth!!!
 
shelby'snana's Avatar
 
Join Date: Oct 2011
Location: middle of nowhere, Tx
Posts: 6,556
Gallery: shelby'snana
Stats: 173.5/ ? / 127 5'2"
WOE: low carb
Start Date: LC 7/28/2011
What's your Best LC fish recipe ?

I am thawing out some fish - fillets from one of my son's fishing trips. Not sure if it's redfish or trout , but I love them both.

I will be the only one eating the fish and would like to make it 2 ways - I will pan fry some of it in butter/olive oil - yummy !

What's another easy LC way to make it ? Ideas ???
shelby'snana is offline   Reply With Quote

Sponsored Links
Old 07-14-2014, 08:50 AM   #2
Way too much time on my hands!
 
Bar10der's Avatar
 
Join Date: Jul 2002
Location: forsaken desert
Posts: 13,582
Gallery: Bar10der
Stats: 143/137/125
WOE: low carb beer
Start Date: on and off and on and off
I bake it with some salsa on top of it, and when it's almost finished, I put some shredded cheese on it. You can probably do it on a skillet also if you are just doing 1 piece of fish.
Bar10der is online now   Reply With Quote
Old 07-14-2014, 09:10 AM   #3
Blabbermouth!!!
 
shelby'snana's Avatar
 
Join Date: Oct 2011
Location: middle of nowhere, Tx
Posts: 6,556
Gallery: shelby'snana
Stats: 173.5/ ? / 127 5'2"
WOE: low carb
Start Date: LC 7/28/2011
thanks that sounds really good. I have about 5 -8 fillets it looks like !
shelby'snana is offline   Reply With Quote
Old 07-14-2014, 10:25 AM   #4
Very Gabby LCF Member!!!
 
Soobee's Avatar
 
Join Date: Dec 2006
Location: Massachusetts
Posts: 4,512
Gallery: Soobee
WOE: Atkins
Start Date: September 2000
We love this recipe from Linda Sue's website. I'm sure it would be delicious on any kind of fish.
Broiled Tilapia Parmesan Phoebe
2 pounds tilapia, thawed, 6-8 fillets
Topping:
2 ounces parmesan cheese, 1/2 cup
1/4 cup butter, softened
3 tablespoons mayonnaise
2 tablespoons lemon juice, 1 small lemon
1/4 teaspoon basil
1/4 teaspoon pepper
1/8 teaspoons onion powder
1/8 teaspoon celery salt
Blend the topping ingredients in a small bowl. Raise your oven rack to the highest setting and preheat the broiler. Line a large sheet pan with heavy foil; spray with nonstick cooking spray. Arrange the fish on the baking sheet and sprinkle lightly with salt on both sides. Broil 5-6 minutes or until the fish is done to your liking. Spread the topping evenly over the fish. It will tend to melt and run off, so just spoon it back on top of the fish as well as you can. Broil about 2 minutes to brown the topping, watching very closely so that it doesn't burn. You'll get the best possible flavor if you let the topping get quite brown, but not burnt.
Soobee is online now   Reply With Quote
Old 07-14-2014, 12:27 PM   #5
Blabbermouth!!!
 
shelby'snana's Avatar
 
Join Date: Oct 2011
Location: middle of nowhere, Tx
Posts: 6,556
Gallery: shelby'snana
Stats: 173.5/ ? / 127 5'2"
WOE: low carb
Start Date: LC 7/28/2011
yum...... thanks !
shelby'snana is offline   Reply With Quote
Old 07-15-2014, 04:46 PM   #6
Very Gabby LCF Member!!!
 
cfine's Avatar
 
Join Date: Apr 2012
Location: Tennessee
Posts: 4,269
Gallery: cfine
Stats: 276/212/199
WOE: NK
Start Date: April 2012
I love to grill my fish with whatever seasonings I'm in the mood for.
cfine is offline   Reply With Quote
Old 07-28-2014, 09:52 PM   #7
Major LCF Poster!
 
Iwantlessofme's Avatar
 
Join Date: Aug 2008
Location: DFW Texas
Posts: 1,654
Gallery: Iwantlessofme
Stats: Well on my way to fantastic!!
WOE: Atkins Induction
Start Date: Every single day, day in day out
Tilapia Fajitas

Talapia cooked with fajita seasonings. Put in Ouzoid's tortillas with shredded cabbage, shredded cheese, grilled onions and tomatoes.

Tilapia Fish Tacos-

Tilapia cooked with a bit of garlic and onion powder. Put in Ouzoid's tortilla with shredded cabbage, shredded cheese and tarter sauce.


Mindy
Iwantlessofme is offline   Reply With Quote
Old 07-29-2014, 12:32 PM   #8
Major LCF Poster!
 
The Chicken Lady's Avatar
 
Join Date: Jul 2008
Location: Texas Gulf Coast
Posts: 1,212
Gallery: The Chicken Lady
Stats: Type 2 Diabetic
WOE: High Fat Low Carb Diet
Start Date: July 5th 2008
I like to make a little faux gumbo by cooking some onions, peppers, celery, and okra with some canned diced tomatoes and add a box of chicken broth. When the vegetables are tender I add a little liquid crab boil to taste (about a teaspoon - more if you like it spicy) and cut the fish into bite size pieces and add it to the pot. Bring it back to a boil, turn the fire off and cover the pot and let it sit for about 15 minutes. I love it!!
The Chicken Lady is online now   Reply With Quote
Old 07-29-2014, 12:52 PM   #9
Major LCF Poster!
 
Join Date: Mar 2013
Posts: 2,533
Gallery: Patience
Thread timing is just right for me as I am looking for ways to clear out last year's stock of yellow eye. I am just getting set to try some cold salad ideas and will check in when I have more to report. A few days ago, I just mixed cold cooked yellow eye with a couple of tablespoons of alfredo sauce. I found a nice prepared alfredo sauce , no sugar added, called Mario Batali. 2 carbs for a quarter cup . . . . not bad. That was pretty tasty and I'll use up the bottle, but I am eager for some different than that. The gumbo sounds good.
Patience is offline   Reply With Quote
Old 07-29-2014, 01:26 PM   #10
Administrator
 
Dottie's Avatar
 
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 72,111
Gallery: Dottie
I bring a can of diced tomatoes (or sauce, strained, puree) to a simmer, season it with salt, pepper, red pepper flakes, minced anchovies(optional), garlic powder; toss in some chopped green olives or capers -let that simmer a few minutes then snuggle some tilapia (or other white fish) fillets into it, cover and simmer until the fish is cooked and serve over steamed cauliflower rice.
Dottie is offline   Reply With Quote
Old 07-30-2014, 05:03 AM   #11
Very Gabby LCF Member!!!
 
BABSY's Avatar
 
Join Date: Apr 2004
Location: MCKINNEY,TX
Posts: 4,791
Gallery: BABSY
I like to dip my fish in egg and then seasoned garbonzo bean flour and fry
BABSY is offline   Reply With Quote
Old 08-11-2014, 10:24 PM   #12
Blabbermouth!!!
 
shelby'snana's Avatar
 
Join Date: Oct 2011
Location: middle of nowhere, Tx
Posts: 6,556
Gallery: shelby'snana
Stats: 173.5/ ? / 127 5'2"
WOE: low carb
Start Date: LC 7/28/2011
These all sound great !! I knew y'all were all good cooks Thanks !
shelby'snana is offline   Reply With Quote
Old 08-12-2014, 08:46 PM   #13
Major LCF Poster!
 
dianafoot's Avatar
 
Join Date: Dec 2005
Location: southern US
Posts: 1,210
Gallery: dianafoot
Learned this from a local chef who trained at our state's only 5-star restaurant: simmer heavy whipping cream on the back of the stove for at least 1/2 hour until it is reduced by at least half. Dust the filets in whatever fine-textured low-carb flour (with added salt and pepper) you have on hand and saute them until just golden brown and lightly done. Mix a couple of tablespoons of capers into the hot cream and spoon over the plated hot filets. This was unbelievable!
dianafoot is offline   Reply With Quote
Old 08-13-2014, 03:10 AM   #14
Junior LCF Member
 
Join Date: Jul 2014
Posts: 36
Gallery: darkchocolate
My family really enjoyed "fried" fish.

I took the fish and dipped it in an egg wash, then sprinkled liberally with finely crushed pork rinds. I put some coconut oil or you could use olive oil in the pan. I didn't even have to turn the fish over, both sides were crunchy.

Bake at 450 degrees for about 20 minutes or until the fish is done and the topping is crunchy.
darkchocolate is offline   Reply With Quote
Old 08-14-2014, 04:21 PM   #15
Very Gabby LCF Member!!!
 
Barbo's Avatar
 
Join Date: Jun 2007
Location: Southern Ca. San Juan Capistrano
Posts: 4,071
Gallery: Barbo
Stats: 225/155/136
WOE: Low Carb Diabetic Plan
Start Date: August 2005
A little late to get into the thread but here's what my fisherman husband likes:

He catches sea bass, rock fish of several kinds and others. When he gives me the
white rock fish fillets, I just cut them into chunks. Marinate in Tamari, a splash of
chicken broth, fresh garlic, hot sauce to taste, sesame oil, sesame seeds and black
pepper. I let it sit all day in that. He takes the pan outside and cooks it just until
the fish is done. Pour that over cauli/rice or rice substitute. He finds it delish.
Barbo is offline   Reply With Quote
Old 09-11-2014, 07:22 AM   #16
Junior LCF Member
 
Join Date: Jan 2014
Location: Rockland County, NY
Posts: 12
Gallery: Full of Fiber
Stats: 265/242/200
WOE: low carb
Start Date: December 2012
I like pepper crusted salmon:

make a mixture of soy sauce, onion powder and sweetner

brush it onto the salmon fillet

cover the fillet entirely with ground black pepper (it doesn't taste as hot as it sounds)

bake in a 400 degree oven (I actually us a toaster oven) for about 10 minutes per inch of thickness

Enjoy
Full of Fiber is offline   Reply With Quote
Old 09-11-2014, 08:03 AM   #17
Blabbermouth!!!
 
shelby'snana's Avatar
 
Join Date: Oct 2011
Location: middle of nowhere, Tx
Posts: 6,556
Gallery: shelby'snana
Stats: 173.5/ ? / 127 5'2"
WOE: low carb
Start Date: LC 7/28/2011
y'all are making me want fish again !! Gotta get some Thanks these all sound delish
shelby'snana is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -7. The time now is 10:01 AM.


Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.