Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home

Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
Register FAQ Search Today's Posts Mark Forums Read

LinkBack Thread Tools Display Modes
Old 06-02-2014, 03:50 PM   #1
Junior LCF Member
Join Date: Jun 2014
Posts: 1
Gallery: easylowcarb
my 3 ingredient lc crispbread / cereal, gluten free

1. 200 grams of sesamseeds
2. 200 grams sunflowerseeds
3. 3 eggs
4. 1dl water

If you get tired of this you can add different seeds or add nutts!

take the seeds and mix it with 3eggs and 1dl water in a bowl, let it rest 10minutes. Press The mixture on a bakingplate(with coockie sheet etc) as flat as u want the crispbread.Put it in the oven on about 320F/160C, depending on The oven. After 30 min cut The crispbread with a pizzaslicer/knife in The size you want. Put it in The oven again, let it cook in the oven for about 1-2 hours.The crispbread is suppose to Get dried, and not "baked".

If you lift the crispbread up you should see that they are dried underneath, not moist.Dont be afraid to open the oven while you cook it, it lets the moist out and it gets dried much quicker!
easylowcarb is offline   Reply With Quote

Sponsored Links
Old 06-02-2014, 09:56 PM   #2
Senior LCF Member
Join Date: May 2008
Posts: 107
Gallery: creativelc
This is an interesting recipe, and sounds like a nice crispy type of cracker.

After checking, I found out that 200 grams is about 7/8 cup, and 1 dl is about .40 cup of water. And the oven temp is about 320 F.

I will probably try this in a toaster oven on parchment paper. I may have to try a lower oven temperature. I wonder if egg whites would work, but will try the 3 regular eggs first. Thanks for the idea!
creativelc is offline   Reply With Quote
Old 06-03-2014, 05:15 AM   #3
Very Gabby LCF Member!!!
Soobee's Avatar
Join Date: Dec 2006
Location: Massachusetts
Posts: 4,511
Gallery: Soobee
WOE: Atkins
Start Date: September 2000
And thank you, creativelc, for doing the conversions. I love seedy crackers and crispbreads.
Soobee is online now   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On

All times are GMT -7. The time now is 12:41 PM.

Copyright ©1999-2014 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.