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Old 05-10-2014, 08:09 PM   #1
sbarr's Avatar
Join Date: Aug 2005
Location: Albany, NY
Posts: 5,248
Gallery: sbarr
Stats: 220/178.2/135 (11-Sept)
WOE: Nutritional Ketosis (18 carb/70 protein/116 fat)
Start Date: Jan 2005/Jan 2011/Oct 2012/Jan 2014 - bah!!
Easy Alfredo sauce

1 c HWC (heavy whipping cream)
1 c butter
2 c grated parmesan cheese
Pureed garlic, salt and pepper to taste

Warm up over low burner until all melted and mixed and it's ready to eat

I portioned mine out in 1/2 c. mason jars to refrigerate and freeze - I got 5 BIG servings, but you could probably stretch it across more servings. I was just trying to portion it out so that I could put it in my food tracker for today's meals.

I poured it over shirataki noodles, sautéed asparagus with kilbasa and ate a wonderful luxurious meal.

Nutritional Info for ~ 2 1/2 cups

Calories: 2,305
Carbs: 6
Fat: 234
Protein: 63

When portioned across 5 servings, the numbers look better.
Don't worry about momentary cheats or stumbles, focus on succeeding in the long run. Always keep your eye on the target and if you stumble, get back up and stay in the race.

What we weigh is the result of a meal, a day, a week, a month, a year of choices...

Psssst...Nothing tastes as good as ketosis feels!
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