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Old 05-10-2014, 08:09 PM   #1
Blabbermouth!!!
 
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Join Date: Aug 2005
Location: Albany, NY
Posts: 5,218
Gallery: sbarr
Stats: 220/178.2/135 (11-Sept)
WOE: Nutritional Ketosis (18 carb/70 protein/116 fat)
Start Date: Jan 2005/Jan 2011/Oct 2012/Jan 2014 - bah!!
Easy Alfredo sauce

1 c HWC (heavy whipping cream)
1 c butter
2 c grated parmesan cheese
Pureed garlic, salt and pepper to taste

Warm up over low burner until all melted and mixed and it's ready to eat

I portioned mine out in 1/2 c. mason jars to refrigerate and freeze - I got 5 BIG servings, but you could probably stretch it across more servings. I was just trying to portion it out so that I could put it in my food tracker for today's meals.

I poured it over shirataki noodles, sautéed asparagus with kilbasa and ate a wonderful luxurious meal.

Nutritional Info for ~ 2 1/2 cups

Calories: 2,305
Carbs: 6
Fat: 234
Protein: 63

When portioned across 5 servings, the numbers look better.
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Psssst...Nothing tastes as good as ketosis feels!
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